The Power Of Your Plate
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The Power Of Your Plate
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Author : Neal D. Barnard
language : en
Publisher: Book Publishing Company (TN)
Release Date : 1995-01
The Power Of Your Plate written by Neal D. Barnard and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01 with Health & Fitness categories.
This book presents information from the country's leading medical authorities showing that food choices can improve your health. With the right foods you can lose weight permanently without restrictive diets, prevent and reverse heart disease, and reduce your chances of contracting many types of cancer.
The Power Of Your Plate
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Author : Neal D. Barnard
language : en
Publisher: Summertown, Tenn. : Book Publishing Company
Release Date : 1990
The Power Of Your Plate written by Neal D. Barnard and has been published by Summertown, Tenn. : Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Nutrition categories.
The Power Of Your Plate
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Author : Neal Barnard
language : en
Publisher: Book Publishing Company
Release Date : 1994-12-30
The Power Of Your Plate written by Neal Barnard and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-12-30 with Cooking categories.
The Power of Your Plate is one of the most inspirational books I have ever read concerning the detrimental effects on the body due to improper food choices. Dr. Neal D. Barnard, presedent of the physicians Committee for Responsible Medicine, along with 20 health experts guide the reader through a journey geared towards better health by illuminating all sources of animal products from the plate. They help one realize how eating wisely is truly a gold mine attainable to us all. The relationship of diet and disease is viewed from different parts of the world to explain why Americans have such a high rate of cardio vascular disease, strokes, high blood pressure, cancer and more. Anyone who would like to live a full healthy life and avoid ailments that are common in America needs to read this book. It does not tell you to eat less. It explains how to eat right for the rest of your life. Unlike most diets, this is more of a plan, and following it will help insure you do not become a stastistic like most Americans eventually do.
The Power Of Your Plates
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Author : F. E. Chong
language : en
Publisher:
Release Date : 2002
The Power Of Your Plates written by F. E. Chong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Food categories.
The Power Plate Diet
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Author : Erin Oprea
language : en
Publisher: Rodale Books
Release Date : 2021-01-12
The Power Plate Diet written by Erin Oprea and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Health & Fitness categories.
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
The Real Deal About Your Meal
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Author : Yogesh Singh
language : en
Publisher: Hay House, Inc
Release Date : 2022-11-22
The Real Deal About Your Meal written by Yogesh Singh and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with Health & Fitness categories.
‘Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.’― Jack Lalanne There is an undeniable growth in the number of health-conscious people entering the gyms with a bottle of protein shake in their hands, preparing themselves for an intense workout. While exercise is paramount for a healthy body, one cannot deny that diet, too, is of equal importance for one’s well-being. But unfortunately, people fall prey to unhealthy diets and other misinformation rampant on social media, which can be detrimental to their health. Today, health has been reduced to a number on the scale, but it is much more than what you weigh. In a world of weight-loss pills and detox teas that do not have enough scientific evidence, this approachable guide offers inspiration and practical tips to maintain overall health while nourishing your mind, body, and soul. From the ins and outs of superfoods, microgreens, and diet plans, The Real Deal about Your Meal provides a practical approach to holistic wellness. This book is a Lilliputian effort to explore the colossal characteristics and benefits of various foods that are in abundance on this planet. This educational and informative compendium will take you on a journey of transition and ensure a healthy, joyful, and disease-free life.
Power For Your Plate
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Author :
language : en
Publisher:
Release Date : 2005
Power For Your Plate written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking (Beef) categories.
Super Clean Super Foods
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Author : Caroline Bretherton
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Super Clean Super Foods written by Caroline Bretherton and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Cooking categories.
If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate. Super Clean Super Foods offers an introduction to over 50 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, matcha, and bee pollen, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods. Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.
The Power Plate Diet For Beginners
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Author : Racheal Carolyn
language : en
Publisher: Independently Published
Release Date : 2022-02-24
The Power Plate Diet For Beginners written by Racheal Carolyn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-24 with categories.
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy "The idea of health into something that doesn't feel boring or depriving, but rather something that helps me be a better human and artist." Food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet For Beginners, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet For Beginners includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for you. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Plant Power
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Author : Ian K. Smith, M.D.
language : en
Publisher: St. Martin's Press
Release Date : 2022-04-05
Plant Power written by Ian K. Smith, M.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Health & Fitness categories.
An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats they love—Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.
