The Power Of Zero Expectations
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The Power Of Zero Expectations
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Author : Frances Ku
language : en
Publisher:
Release Date : 2021-01-29
The Power Of Zero Expectations written by Frances Ku and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with categories.
Do you get disappointed? You could be setting yourself up by having expectations. Unlike books that tell you to lower or manage your expectations, this book shows you how to thrive without them. It dispels the myth that expectations are necessary to achieve well-being and success. You will learn how to let go of expectations and experience freedom from disappointment, including turning any disappointment into personal power. Imagine no longer having expectations of people and circumstances and being disappointed by them. Imagine doing what contributes to your happiness instead of relying on expectations that don't. This book can help you with the following: * You have expectations, maybe even high expectations. * You get disappointed. * You get stressed out. * You are overwhelmed. * You want to improve your relationships and circumstances. * You are pessimistic. * You are controlling. * You feel like a victim. * Your life is chaotic. This book helps you achieve the following: * Minimize and prevent disappointment. * Transform disappointment into personal power. * Maintain well-being as you navigate this world of ups and downs. * Handle people and circumstances without succumbing to the disappointment that follows. * Stay driven, productive, optimistic, and hopeful without expectations. * Know when to let go and when to hang on. * Implement the factors that work to contribute to your well-being and success. * Navigate the twists and turns of life. * Be at ease and enjoy life. This book uses the following methods: * Thought-provoking exercises in each step so you can reflect on the content and understand how it relates to your situation. * An effective strategy for each step to replace the habit of expectations. * Powerful affirmations to support your efforts in carrying out each strategy. Experience the transformative power of Zero Expectations today!
Zero Expectations
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Author : Ivy Thomas
language : en
Publisher: AuthorHouse
Release Date : 2020-12-15
Zero Expectations written by Ivy Thomas and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with Biography & Autobiography categories.
This book offers a sincere look at the Supported Housing sector through the eyes of a former drug and alcohol addict, and prisoner, turned front line worker: Zayne is gripping the rail of a balcony on the 24th floor of the Pegasus hotel. His thoughts take him to his efforts of supporting vulnerable adults and the impact that Austerity has on these vulnerable people, and front line workers, in this sector of our society. He gives a hands on theoretical introduction of Cognitive Behavioural Therapy and Motivational Interviewing techniques to staff and puts theory into practice, working with real caseloads such as; Zachariah, an apparent racist and one time ‘angriest person in Britain,’ who finds his understanding of confrontation an excuse for excess violence, and TJ, with the vacant look of depression; despair in his eyes, unable to utter his own name, and suffers panic attacks to the point of chronic agoraphobia. A fascinatingly true story, entwined with parables and tales of his turbulent past; this book also offers Brief Intervention for drug and alcohol addiction, and an introduction, with easy to follow instructions to Mindfulness Meditation which is becoming increasingly popular in the western hemisphere as a stress reduction tool.
Zero Rising The Complete Jack Horwood Origins Trilogy The Power Of Zero Prequel Series
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Author : Jackie Keswick
language : en
Publisher: Jackie Keswick
Release Date :
Zero Rising The Complete Jack Horwood Origins Trilogy The Power Of Zero Prequel Series written by Jackie Keswick and has been published by Jackie Keswick this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
Walking away isn’t failure. It’s the first step to freedom. Twelve-year-old Jack escapes the streets and a life of exploitation, trusting no one until he meets Rio—a hacker with a past and a heart big enough to match Jack’s pain. At twenty, Jack walks away from everything he thought he wanted, reeling from betrayal and grasping for identity. And at twenty-eight, he faces the ultimate decision: compromise his soul, or fight back on his own terms. *** This collection tells the complete origin story of Jack Horwood—a journey of courage, resilience, and transformation from street kid to fierce protector. Set before the events of Job Hunt, these three stories (The Power of Zero, Two Divided by Zero, and Zero Rising) reveal how Jack turned trauma into strength—and why underestimating him is always a mistake.
Expectation Hangover
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Author : Christine Hassler
language : en
Publisher: New World Library
Release Date : 2016-01-15
Expectation Hangover written by Christine Hassler and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-15 with Self-Help categories.
When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
Mind Over Mind
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Author : Chris Berdik
language : en
Publisher: National Geographic Books
Release Date : 2013-09-24
Mind Over Mind written by Chris Berdik and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Psychology categories.
How our fast-forward minds make something out of nothing We all know expectations matter—in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But we’ve never fully understood why. Journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our assumptions bend reality. We learn how placebo calories can fill us up, how fake surgery can sometimes work better than real surgery, and how imaginary power can be corrupting. Mind Over Mind is a journey into the most exciting area of brain research today.
The Power Of 100
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Author : Shaun King
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-06
The Power Of 100 written by Shaun King and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Self-Help categories.
Too broke or broken, too old or young, too stressed or busy to make your dreams reality? Join Shaun King and walk the transformative path to overcoming adversity and achieving success as he reveals practical steps to a life of unlimited possibility. Have you lost a job that you loved, or never even gotten the chance to start? Are you in a rut of mediocre, status-quo living, too tired and stressed to find a way out? Do you wonder whatever happened to the dreams you once dared to dream? Shaun King has been there, and he wants you to know that it’s not too late. Shaun knows firsthand what it’s like to see your dreams fade away right before your eyes; he’s lived through brutal spinal surgeries, had to survive on food stamps, worked four jobs at once, and he nearly died in a car accident that required over 400 stitches on his face alone. But he’s also emerged stronger and overcome the odds to become a successful businessman, social media pioneer, and humanitarian. Now he wants you to know that you can still take the dreams God has placed in your heart, craft them into goals, and actually make those goals into your reality. In an entertaining and conversational style, Shaun King shares the trials, research, and years of practice that have helped him form practical principles and effective strategies for overcoming adversity and achieving success. He encourages you to grasp the truth that your life has more potential than you understand; you just need to face your weakest points and unlock that potential.
Silent Agreements
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Author : Linda D. Anderson, PhD
language : en
Publisher: Rodale Books
Release Date : 2019-05-07
Silent Agreements written by Linda D. Anderson, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Family & Relationships categories.
Silent Agreements will help readers define the unspoken beliefs and expectations that might be causing dissatisfaction, unhappiness, and resentment in their relationships, giving them the tools to explore these agreements and work toward healthier communication with a partner, friend, boss, or family member. If you have relationships, you've likely been part of silent agreements. Silent agreements are the implicit "rules" of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature. They can sound something like "The person who makes more money should pay for the dates," or "My boss doesn't offer me a raise, and he knows I won't ask for one." These agreements can hinder your relationships, remaining undiscussed due to fear, aversion to conflict, feelings of obligation, or guilt. Because expectations so rarely line up and neither person will address the issue, a silent agreement can cause unhappiness and resentment on both sides. Clinical psychologists Drs. Anderson, Banks, and Owens will help you explore your agreements and work towards healthier communication with a partner, friend, boss, or family member. In the process, you'll learn more about your own motivations and how to dismantle the the beliefs that don't serve you. With guidelines and advice on how to have productive conversations about sex, money, commitment, family, the workplace, and health, this book will help you lift the silence and resolve those land-mine issues before they do irreparable damage.
The Last Lecture
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Author : Randy Pausch
language : en
Publisher: Hachette UK
Release Date : 2008-04-08
The Last Lecture written by Randy Pausch and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-08 with Self-Help categories.
After being diagnosed with terminal cancer, a professor shares the lessons he's learned—about living in the present, building a legacy, and taking full advantage of the time you have—in this life-changing classic. "We cannot change the cards we are dealt, just how we play the hand." —Randy Pausch A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull over the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave—"Really Achieving Your Childhood Dreams"—wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have . . . and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
Achieve Beyond Expectations
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Author : Ed. D. Bill Blokker
language : en
Publisher:
Release Date : 2020-12-16
Achieve Beyond Expectations written by Ed. D. Bill Blokker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-16 with Business & Economics categories.
Achieve Beyond Expectations is an American Book Fest Finalist for Self-Help Motivational Achieve Beyond Expectations is a no-nonsense call to action designed to inspire and inform you. Extraordinary achievement is dependent upon your mastery of 5 intangibles: self-awareness, emotional control, habits, expectations and self-efficacy. Discover how the achievers in this book conquered crushing obstacles by igniting their power within. You will find the answers to these questions in this book: - How do you eliminate self-imposed barriers to your success? - What separates the extraordinary performer from the ordinary performer? Bill Blokker, Ed.D. has decades of experience as a highly successful entrepreneur, leadership and performance consultant. Blokker provides research-based, detailed, practical and proven effective strategies to describe how you can control situations and your reaction to situations. This book is not for the faint of heart. Blokker challenges you with many assessment and awareness activities so you better understand how you hinder your success with self-imposed barriers. He emphasizes that to succeed takes both time and effort. This "how to" book will direct your transformation to make the impossible, possible!