The Practice Of Happiness
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The Practice Of Happiness
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Author : John Kehoe
language : en
Publisher: Lothian Children's Books
Release Date : 1999
The Practice Of Happiness written by John Kehoe and has been published by Lothian Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Happiness categories.
In this anecdote-rich narrative, the author of "Mind Power Into the 21st Century" takes readers on his personal journey to the remote corners of the world as he seeks to unlock the mystery of happiness. Two-color throughout.
The Happiness Practice
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Author : Bailey Gehrke
language : en
Publisher:
Release Date : 2020-01-26
The Happiness Practice written by Bailey Gehrke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-26 with categories.
"Happiness is not a destination. It's not a journey. It's a practice - a daily practice." The Happiness Practice will give you tools and empower you to shift your thinking to cultivate more joy! The 9 key practices discussed in the book will help you transform your life into something even more beautiful. You will learn how to clear away old thought patterns, make space for new habits, and experience growth. You will discover "the seeds" that will help you build a deeper and more powerful relationship with yourself, your partner, family, friends and the magnificent world around you. This book will take you on a journey of discovery through the powerful and honest words of the author, Bailey. You will feel the raw emotions as she shares with you her self-discovery of cultivating more happiness in her own life. As you read, you will find yourself within the stories the author shares. You will feel as if you are being allowed a glimpse into your dearest friend's heart. The Happiness Practice will help you uncover your most joyful life through simple practices that you can try right NOW. Nourish your mental garden with this lovely little book.
A Simple Guide To Happiness
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Author : Barbara Paulding
language : en
Publisher: Peter Pauper Press, Inc.
Release Date : 2009
A Simple Guide To Happiness written by Barbara Paulding and has been published by Peter Pauper Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Self-Help categories.
Offering guidance and inspiration to create the joyful journey of your life, this little book invites you to make the choice for happiness. From simply being present to finding your tribe, here are ideas and strategies to engage in the practice of happiness. Words of wisdom from such diverse masters of bliss as Annie Dillard, Oprah Winfrey, and the Dalai Lama provide road signs along the path.
Practice Of Happiness
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Author : Mirko Fryba
language : en
Publisher: National Geographic Books
Release Date : 1996-03-05
Practice Of Happiness written by Mirko Fryba and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03-05 with Religion categories.
Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Frýba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy.
The Practice
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Author : Barb Schmidt
language : en
Publisher: Souvenir Press
Release Date : 2015-04-01
The Practice written by Barb Schmidt and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Body, Mind & Spirit categories.
The mind has an annoying way of interfering with our personal happiness, often causing stress and doubt, and preventing us achieving our life's goals. But, it doesn't need to be like that. With the help of The Practice, Barb Schmidt's three-point plan to personal happiness, you can train your brain to dismiss ill-founded worries and cultivate a happy, purposeful life. All it takes is just a few minutes of your day! Specifically designed for those who live busy lives, The Practice guides you through a set of practical tools that you can easily incorporate into your daily routine. The three-steps are: - 1. Waking Up: Meditation - to set a peaceful tone for the day - 2. Living Present: Sacred Mantra, Focussed Attention, Reading for Inspiration - designed to focus your mind on - the moment and provide comfort and support 3. Letting Go: Reflection - a wind-down period to put the events of the day to rest. We lead busy lives. Lost in a daily routine of to-do lists and responsibilities is our happiness and peace of mind. We know that we should live in the present but our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - but they rarely do. In The Practice you will learn that a wellspring of inner peace and happiness exists inside each one of us, and this wellspring is easily accessible with simple techniques that only require a few minutes a day. Use timeless wisdom from a range of religions and teachings, Barb Schmidt has constructed an easy-to-implement, three-part daily routine - Waking Up, Living Present, Letting Go - that will guide you to deep happiness, help you to find security and confidence, manage the inevitable daily stresses and live a calmer, more present existence.
The Lost Art Of Compassion
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Author : Lorne Ladner
language : en
Publisher: Zondervan
Release Date : 2009-10-13
The Lost Art Of Compassion written by Lorne Ladner and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Religion categories.
Now in paperback, this practical guide to cultivating compassion delivers Buddhist and psychological insight right where we need it most—navigating the difficulties of our daily lives. Compassion is often seen as a distant, altruistic ideal cultivated by saints, or as an unrealistic response of the naively kind-hearted. Seeing compassion in this way, we lose out on experiencing the transformative potential of one of our most neglected inner resources. Dr Lorne Ladner rescues compassion from this marginalised view, showing how its practical application in our life can be a powerful force in achieving happiness. Combining the wisdom of Tibetan Buddhism and Western psychology, Ladner presents clear, effective practices for cultivating compassion in daily living.
Social Happiness
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Author : Neil Thin
language : en
Publisher: Policy Press
Release Date : 2012
Social Happiness written by Neil Thin and has been published by Policy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Political Science categories.
An examination of the achievements and potential of applied happiness scholarship in diverse cultures and domains, arguing that progressive policies require a substantial and explicit consideration of happiness.
Not For Happiness
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Author : Dzongsar Jamyang Khyentse
language : en
Publisher: Shambhala Publications
Release Date : 2012-10-16
Not For Happiness written by Dzongsar Jamyang Khyentse and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-16 with Body, Mind & Spirit categories.
From the author of What Makes You Not a Buddhist comes a fresh look at the foundations of Tibetan Buddhist practice, with practical advice and guidance for the modern practitioner Do you practice meditation because you want to feel good? Or to help you relax and be “happy”? Then frankly, according to Dzongsar Jamyang Khyentse, you are far better off having a full-body massage than trying to practice the Dharma. Genuine spiritual practice, not least the Ngöndro preliminaries, will not bring the kind of comfort and ease most worldly people crave. Quite the opposite, in fact. But if your ultimate goal is enlightenment, Ngöndro practice is a must, and Not for Happiness your perfect guide, as it contains everything an aspiring practitioner needs to get started, including advice about: • Developing “renunciation mind” • Discipline, meditation and wisdom • Using your imagination in visualization practice • Why you need a guru
Story Of Happiness
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Author : Kerry Susan Drake
language : en
Publisher: Xlibris Corporation
Release Date : 2020-11-18
Story Of Happiness written by Kerry Susan Drake and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with Poetry categories.
Story of Happiness, is about the peace and prosperity of the soul. What brings happiness, in service to others and our gratitude for that which feeds the soul. What brings happiness is how the pursuits of the soul are nourished by good words and works. Story of Happiness is about love and loyalty. It is prose and songs to uplift. It is about truth and those who taught us truth. Life must be about making happy times, it is a practice. The happiness of life itself in all seasons. Story of Happiness prose and songs is meaningful, and mindfulness. A life fulfilling in words as Kerry Susan Drake words encourage us on in the pursuit of happiness.
Happier At Home
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Author : Gretchen Rubin
language : en
Publisher: Hachette UK
Release Date : 2012-09-13
Happier At Home written by Gretchen Rubin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-13 with Biography & Autobiography categories.
In the spirit of the #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster. And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already. So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.