The Pragmatic Guide To Life Optimization
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The Pragmatic Guide To Life Optimization
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Author : Conrad Riker
language : en
Publisher: Conrad Riker
Release Date :
The Pragmatic Guide To Life Optimization written by Conrad Riker and has been published by Conrad Riker this book supported file pdf, txt, epub, kindle and other format this book has been release on with Humor categories.
Struggling with time management? Tired of stress affecting your productivity? Curious about how to advance in your career without losing your sanity? The Pragmatic Guide to Life Optimization offers efficient, practical solutions for these problems and more. This book addresses common pain points like physical fitness, mental health, personal finance, and career advancement, among others. Whether you're trying to understand the tech landscape or improve your relationships, there's a section dedicated to providing scientifically-backed, rational advice on these topics. Here's why you should buy this book: 1. Learn practical techniques for time management, helping you to be more productive. 2. Discover the science behind healthy eating and exercise, and how it affects your mental health. 3. Get practical advice on managing personal finances, from budgeting to investing. 4. Navigate the modern job market, develop your personal brand, and network effectively. 5. Stay updated on the tech landscape, from learning new software to understanding A.I.. 6. Implement strategies for managing stress and anxiety, based on scientific evidence. 7. Improve your communication skills and build healthier relationships. 8. Develop your critical thinking skills, helping you make clear, rational decisions. If you want to optimize your life and become the best version of yourself, then buy 'The Pragmatic Guide to Life Optimization' today.
Clinician S Guide To Interpersonal Psychotherapy In Late Life
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Author : Mark D. Miller
language : en
Publisher:
Release Date : 2009
Clinician S Guide To Interpersonal Psychotherapy In Late Life written by Mark D. Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
Interpersonal Psychotherapy for Cognitive Impairment (IPT-ci) aims to improve coping skills of older adults. It builds on traditional Interpersonal Psychotherapy, an evidence-based treatment that has been found useful in treating depressed elders. Cognitive impairment, a common occurrence in the older population due to disease or age-related causes of changes in brain function, calls for additional strategies to optimize functioning. IPT-ci seeks to help older patients and their caregivers manage the effects of cognitive impairment, particularly in the early phase when behavior changes are often misunderstood, as well as to plan for potential future declines in cognitive functioning. Part I offers an overview of IPT principles and the development of IPT-ci, as well as essential background information for those new to the field of clinical geriatrics. Chapters on late-life depression, cognitive impairment/dementia, and executive function provide key points of reference for working with this population. Part II demonstrates the IPT-ci approach from the initial interview through long-term follow up. Special attention is paid to the role of concerned family members or caregivers and the role transition they are going through becoming caregivers. This guide is replete with case examples, numbered for easy reference and representing a range of patients and issues. Detailed analysis clarifies the application of IPT-ci elements. Clinicians will find this guide a practical resource for treating older patients and assisting their caregivers from the first visit to lifelong management.
A Meaningful Life Amidst A Pluralism Of Cultures And Values
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Author : Krzysztof Piotr Skowroński
language : en
Publisher: BRILL
Release Date : 2023-07-31
A Meaningful Life Amidst A Pluralism Of Cultures And Values written by Krzysztof Piotr Skowroński and has been published by BRILL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-31 with Philosophy categories.
There is a growing concern about living a meaningful life among those living in different contexts of cultural diversity, be it the American melting pot, the union of European nations, the multiculturally globalized, the multiformity of tribalism of various stripes, and the fashionable cyber bubbles of opinion and commentary that drive the outlooks of millions of uninformed consumers. This book argues for a wisdom that incorporates a reference for both knowledge and self-knowledge, as well as life experience and cultural traditions that have stood the test of time, all contributing to a framework in which we can navigate our lives.
Resetting Your Rhythms Optimizing Ultradian Cycles For Energy And Vitality
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Author : Gaurav Garg
language : en
Publisher: Gaurav Garg
Release Date : 2023-08-23
Resetting Your Rhythms Optimizing Ultradian Cycles For Energy And Vitality written by Gaurav Garg and has been published by Gaurav Garg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-23 with Education categories.
Our bodies are symphonies of rhythms. Beneath the hum of life's busy motion, inside the cells of every tissue, molecular oscillations mark time's passage like the world's smallest beating drums. These cellular pulses resonate across scales into larger biological waves – cycling hormones coursing day and night, electrical brain storms waxing and waning, silent marrow churning out blood's metronomic tempo. We are creatures not of static Being, but of Becoming – beings built upon change, growth and decay. Yet unlike random chaos, the change that shapes us flows in patterns anchored deep within our genetic code. Our rhythms of activity and rest, waking and sleeping, eating and fasting, learning and forgetting, sensing and responding have all evolved to turn in sync with the predictable cycles of our spinning planet. Circadian we are, and Ultradian too. But modern life has led us astray. We doused night with artificial light, ate at odd hours, filled waking moments with distraction, turned days into endless work, and mistook convenience for progress. In banishing nature’s rhythms, we damaged our innate temporal order. We disrupted healthy oscillations once harmonized through epochs past. Now we suffer mounting ills. Yet latent within our cells, the ancient rhythms persevere. To flourish, we need but realign: Dim electric nights, welcome natural dawns, move, feast, and rest in moderation. Timing is medicine. The body heals in rhythm, thrives in rhythm. And so might we. This book charts a course back into flow with nature’s temporal patterns. Here lies the fruit of chronobiology – illuminating our biological heritage to live timely. Master these cycles, and transform your days. Peak performance, robust health, and deep meaning emerge from within. Come. Let us synchronize our lives anew.
Iot And Ai In Agriculture
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Author : Tofael Ahamed
language : en
Publisher: Springer Nature
Release Date : 2023-04-10
Iot And Ai In Agriculture written by Tofael Ahamed and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-10 with Technology & Engineering categories.
This book reviews recent innovations in the smart agriculture space that use the Internet of Things (IoT) and sensing to deliver Artificial Intelligence (AI) solutionsto agricultural productivity in the agricultural production hubs. In this regard, South and Southeast Asia are one of the major agricultural hubs of the world, facing challenges of climate change and feeding the fast-growing population. To address such challenges, a transboundary approach along with AI and BIG data for bioinformatics are required to increase yield and minimize pre- and post-harvest losses in intangible climates to drive the sustainable development goal (SDG) for feeding a major part of the 9 billion population by 2050 (Society 5.0 SDG 1 & 2). Therefore, this book focuses on the solution through smart IoT and AI-based agriculture including pest infestation and minimizing agricultural inputs for in-house and fields production such as light, water, fertilizer and pesticides to ensure food security aligns with environmental sustainability. It provides a sound understanding for creating new knowledge in line with comprehensive research and education orientation on how the deployment of tiny sensors, AI/Machine Learning (ML), controlled UAVs, and IoT setups for sensing, tracking, collection, processing, and storing information over cloud platforms for nurturing and driving the pace of smart agriculture in this current time. The book will appeal to several audiences and the contents are designed for researchers, graduates, and undergraduate students working in any area of machine learning, deep learning in agricultural engineering, smart agriculture, and environmental science disciplines. Utmost care has been taken to present a varied range of resource areas along with immense insights into the impact and scope of IoT, AI and ML in the growth of intelligent digital farming and smart agriculture which will give comprehensive information to the targeted readers.
Guide To Healthy Aging After 50
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Author : Don Everett Bitle
language : en
Publisher: FriesenPress
Release Date : 2017-10-12
Guide To Healthy Aging After 50 written by Don Everett Bitle and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with Health & Fitness categories.
Don Everett Bitle’s Guide to Healthy Aging After 50: What You Need to Know is a catch-all for folks who are 50 and better, and want some direction on how to stay that way. Here is a demographic that has reached the sweet spot where health and energy can be optimized, and life wholeheartedly enjoyed. In this smartly written book, older adults will find counsel on such subjects as supplanting bad habits with healthier ones, how to make the most of the gym, and healthy eating. Throughout, Bitle ups the ante by sharing his own experiences and healthy habits. Rather than insisting that its audience wade through a tangle of highly technical terminology or become de-facto PhDs on the subject, Guide to Healthy Aging After 50 takes a gentler approach. With its easy language and abundance of pragmatic advice, the guide offers a hopeful roadmap for older adults keen to sustain a healthy life for many years to come.
Supply Chain Management And Corporate Governance
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Author : Catherine Xiaocui Lou
language : en
Publisher: Taylor & Francis
Release Date : 2022-07-29
Supply Chain Management And Corporate Governance written by Catherine Xiaocui Lou and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-29 with Business & Economics categories.
Supply Chain Management and Corporate Governance: Artificial Intelligence, Game Theory and Robust Optimisation is the first innovative, comprehensive analysis and analytical robust optimisation modelling of the relationships between corporate governance principles and supply chain management for risk management and decision-making under uncertainty in supply chain operations. To avoid corporate failures and crises caused by agency problems and other external factors, effective corporate governance mechanisms are essential for efficient supply chain management. This book develops a new collaborative robust supply chain management and corporate governance (RSCMCG) model and framework that combines good corporate governance practices for risk management strategies and decision-making under uncertainty. This model is developed as a principal–agent game theory model, and it is digitalised and computed by Excel algorithms and spreadsheets as an artificial intelligence and machine-learning algorithm. The implementation of the RSCMCG model provides optimal supply chain solutions, corporate governance principles and risk management strategies for supporting the company to achieve long-term benefits in firm value and maximising shareholders’ interests and corporate performance while maintaining robustness in an uncertain environment. This book shows the latest state of knowledge on the topic and will be of interest to researchers, academics, practitioners, policymakers and advanced students in the areas of corporate governance, supply chain management, finance, strategy and risk management.
Best Holistic Life Magazine March Issue
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Author : Jana Short
language : en
Publisher: Best Holistic Life LLC
Release Date : 2024-03-01
Best Holistic Life Magazine March Issue written by Jana Short and has been published by Best Holistic Life LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Self-Help categories.
Embark on a Dynamic Expedition to Empowerment with the March 2024 Edition of Best Holistic Life Magazine! Ignite a Spark of Transformation with our March 2024 issue, a beacon of holistic innovation in Best Holistic Life Magazine. This edition transcends the ordinary, offering not just insights but a revolutionary journey toward holistic enlightenment and self-mastery. Dive into our electrifying cover story, “BREAKPROOF YOURSELF,” featuring Guinness World Record Holder Jenn Drummond. This powerful narrative isn't just a read; it's a catalyst that will ignite your zest for life and wake you up to summit your own peaks. This issue stands as your personal lighthouse, with Jenn Drummond, Best Holistic Life’s Female Visionary of the Year 2024, at the helm, pioneering a motivational journey. Inside, you'll unearth a rich tapestry of knowledge, insights, and transformative practices, including: * Crafting Rich, Fulfilling Relationships * Embracing Empowered Wellness * Fortifying Your Mental Resilience * Relishing Nutritious, Mouthwatering Recipes * Molding Powerful, Empowering Mindsets * Pursuing Comprehensive Holistic Wellbeing * Gaining Astute Financial Acumen * Pursuing Peak Nutritional Wisdom * Boosting Physical Vitality and Fitness Each section is a vital step in constructing a life of harmony, vigor, and balance. Best Holistic Life Magazine isn't just a publication—it's your partner in an exhilarating journey of self-empowerment and holistic discovery. Join us in turning every page into a stride toward a luminous, empowered existence.
Implementing It Governance A Practical Guide To Global Best Practices In It Management
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Author : Gad Selig
language : en
Publisher: Van Haren
Release Date : 2008-04-12
Implementing It Governance A Practical Guide To Global Best Practices In It Management written by Gad Selig and has been published by Van Haren this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-12 with Architecture categories.
The issues, opportunities and challenges of aligning information technology more closely with an organization and effectively governing an organization s Information Technology (IT) investments, resources, major initiatives and superior uninterrupted service is becoming a major concern of the Board and executive management in enterprises on a global basis. An integrated and comprehensive approach to the alignment, planning, execution and governance of IT and its resources has become critical to more effectively align, integrate, invest, measure, deploy, service and sustain the strategic and tactical direction and value proposition of IT in support of organizations. Much has been written and documented about the individual components of IT Governance such as strategic planning, demand (portfolio investment) management, program and project management, IT service management and delivery, strategic sourcing and outsourcing, performance management and metrics, like the balanced scorecard, compliance and others. Much less has been written about a comprehensive and integrated IT/Business Alignment, Planning, Execution and Governance approach. This new title fills that need in the marketplace and gives readers a structured and practical solutions using the best of the best principles available today. The book is divided into nine chapters, which cover the three critical pillars necessary to develop, execute and sustain a robust and effective IT governance environment - leadership and proactive people and change agents, flexible and scalable processes and enabling technology. Each of the chapters also covers one or more of the following action oriented topics: demand management and alignment (the why and what of IT strategic planning, portfolio investment management, decision authority, etc.); execution management (includes the how - Program/Project Management, IT Service Management with IT Infrastructure Library (ITIL) and Strategic Sourcing and outsourcing); performance, risk and contingency management (e.g. includes COBIT, the balanced scorecard and other metrics and controls); and leadership, teams and people skills.
The Complete Guide To Business Process Management
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Author : Jean-Noël Gillot
language : en
Publisher: Lulu.com
Release Date : 2008
The Complete Guide To Business Process Management written by Jean-Noël Gillot and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Business & Economics categories.