The Prescription For A Healthy Retirement
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The Prescription For A Healthy Retirement
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Author : Chris Everett
language : en
Publisher:
Release Date : 2020-09
The Prescription For A Healthy Retirement written by Chris Everett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with categories.
Retirement Rx
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Author : Frederick T. Fraunfelder, M.D.
language : en
Publisher: Penguin
Release Date : 2008-05-15
Retirement Rx written by Frederick T. Fraunfelder, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-15 with Business & Economics categories.
The Retirement Docs’ Proven Prescription for Living a Happy, Fulfilling Rest of Your Life Over the years, Dr. Fritz Fraunfelder and Dr. Jim Gilbaugh have seen thousands of their patients respond differently to the challenges of retirement: some rose to new heights; others hit new lows. The doctors began to wonder, How do some people maintain their vitality, interests, and zest for life in retirement while others became distant, even depressed? Is there a magic formula for retiring well? To find the answer, they designed a comprehensive study involving more than one thousand patients. The results were surprising but clear. Financial planning is not as important to a fulfilling retirement as many may think—the psychological experience is just as crucial. The happiest retirees shared eight key traits; all of them were able to: * plan ahead * maintain a positive attitude * accept change * lean on their support network * have a sense of purpose * keep a healthy lifestyle * engage in leisure activities * enjoy some expression of spirituality Retirement Rx evaluates the reader and provides guidelines for how to develop each key characteristic. The good news? These essential skills can be strengthened, even acquired from scratch, whether the reader is just starting to plan for retirement, is in the early years, or is a seasoned retiree. The first scientificallybacked bulletproof prescription, this book is the most concrete guide to a happy retirement.
Prescription For A Happy Retirement
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Author : James D. Bash Do
language : en
Publisher: Self
Release Date : 2017-09-07
Prescription For A Happy Retirement written by James D. Bash Do and has been published by Self this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
Has retirement failed to bring the joy you expected? If so, you're not alone. Approximately 10,000 baby boomers retire daily, and most have trouble adjusting to retirement because they were unprepared for the loss of identity and purpose their job offered. Once retired, they may feel unfulfilled and suffer from PMS (Post-Work Melancholy Syndrome). Dr. James Bash understands this situation. After retiring, he felt disappointed and drained. He scoured the current literature for a cure, but found nothing that would fully revitalize him. He decided to write his own book and began exploring what makes retirement satisfying-why for some these are the fabled golden years. Now he shares what he learned through his research, personal experience, and the advice of his many retired patients. In Prescription for a Happy Retirement, Dr. Bash teaches readers how to: - Analyze the causes of their Post-Work Melancholy Syndrome - Plan for retirement if they're still working - Understand the difference between what they want and what they need in retirement - Increase their self-esteem by building an identity independent of their work persona - Create a new social life, routines, and sense of meaning for their days - Engage in lifelong activities and learning - Care for themselves physically so retirement is long-lasting and enjoyable When you retire, it can feel like your spark has been extinguished, which can lead to sadness. With Dr. Bash's prescription, you'll reignite your spark and help light up the world.
A Prescription For Long Lasting Youth
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Author : Dian Jen
language : en
Publisher:
Release Date : 2006-02-01
A Prescription For Long Lasting Youth written by Dian Jen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-01 with Health & Fitness categories.
After thirty-eight years working in the computer industry, Dian has found retirement to be surprisingly exciting and fun. Besides traveling, cruising, and casino hopping, he and his wife also enjoy many other good things their retired life has to offer. However, everywhere they went, they saw seniors struggling with their poor health and disabilities. It made them realize how fortunate they are that at their age, they still have excellent health. Obviously, the decision they made earlier in life that put health as an equally important goal as wealth for their retirement was a wise one, and it made all the difference. In addition, they also have no illness or handicaps of any kind, and are not dependent on any mandatory medications. This is why, even in their seventies, they are still able to do all the fun things they used to do in their younger years. Furthermore, Dian had a very successful career. Like others, he dealt with cutthroat competition under unrelenting stresses in his profession, yet still managed to stay on top without sacrificing his good health. He did this by choosing to live a healthy lifestyle that included regular vigorous exercise, a healthy diet, sufficient rest and recovery, and an active sex life, four parts of his "prescription for long-lasting youth." That is the secret of how he has managed to stay totally fit at over seventy, and still looks and feels like an extremely fit young man twenty years younger. This is what he shares with the readers, plus the fun-filled lifestyle that he and his wife now enjoy living in retirement. Dian associates real-life scenarios, some of them with multicultural background, to address many interesting but relevant issuesconcerning retirement, sex life, health, and fitness, and the positive impact living a healthy lifestyle can have on our aging process.As part of the conclusion, Dian said, "What I described as my 'prescription for long-lasting youth' is at best a strong personal belief, but one that seems
The Longevity Prescription
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Author : Robert N. Butler
language : en
Publisher: National Geographic Books
Release Date : 2011-07-05
The Longevity Prescription written by Robert N. Butler and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-05 with Health & Fitness categories.
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Health Insurance Coverage In Retirement
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Author : Christian E. Weller
language : en
Publisher:
Release Date : 2004
Health Insurance Coverage In Retirement written by Christian E. Weller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health insurance categories.
Prescription For A Healthy Nation
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Author : Tom Farley, M.D.
language : en
Publisher: Beacon Press
Release Date : 2005-05-01
Prescription For A Healthy Nation written by Tom Farley, M.D. and has been published by Beacon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-01 with Medical categories.
America spends more than twice as much for health care as any other nation. So why are Americans among the sickest people in the industrialized world? Public health experts Tom Farley and Deborah A. Cohen show that the answer does not lie in our medical care system but rather in the world around us. As they explain, the leading killers of our time fall almost entirely into two categories: injuries and chronic diseases such as heart disease, lung and breast cancer, diabetes, and stroke. For all its inspiring, high-tech cures, modern medicine is just not very effective at combating these illnesses. Our health, as Farley and Cohen explain, depends much less on medicine than on how we lead our lives. And as their surprising and illuminating examples show, our behavior and our health are in fact shaped by our everyday world-from the design of our cities to the rules that govern our organizations. Obesity, for example, has emerged as a major health threat because our environment makes it difficult to be physically active and because prepared high-calorie foods-from chips and candy bars to fast food and "food on the go"-saturate our surroundings. Though we'd like to believe that we could stay slim through individual self-discipline, our everyday world overwhelms our resolve. In similar ways, the world around us influences whether we live our lives in ways that increase or decrease our chances of dying from killers as wide-ranging as cancer and car crashes. In the last part of the book, Farley and Cohen remind us of once-controversial changes to our physical environment that have saved tens of thousands of lives and outline many other ways in which we can change our daily environment so we can all live longer and healthier. Prescription for a Healthy Nation is at once an exposé of how various industries influence our health for the worse, a paradigm-shifting argument about health and disease, and a positive blueprint for how to create a healthier society.
The Health Effects Of The Medicare Prescription Drug Benefit
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Author : Joseph Tanenbauim
language : en
Publisher:
Release Date : 2013
The Health Effects Of The Medicare Prescription Drug Benefit written by Joseph Tanenbauim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Retire Right
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Author : Frederick T. Fraunfelder M.D.
language : en
Publisher: Penguin
Release Date : 2009-05-14
Retire Right written by Frederick T. Fraunfelder M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-14 with Self-Help categories.
The first scientifically backed guide to a happy, fulfilling retirement. Over the years, Dr. Fritz Fraunfelder and Dr. Jim Gilbaugh have seen thousands of their patients respond differently to the challenges of retirement: some rose to new heights; others hit new lows. The doctors began to wonder: How do some people maintain their vitality, interests, and zest for life in retirement while others became distant, even depressed? Is there a magic formula for retiring well? To find the answer, they designed a comprehensive study involving more than one thousand patients. The results were surprising but clear. Financial planning is not as important to a fulfilling retirement as many may think-the psychological experience is just as crucial. The happiest retirees shared eight key traits; all of them were able to: * plan ahead * maintain a positive attitude * accept change * lean on their support network * have a sense of purpose * keep a healthy lifestyle * engage in leisure activities * enjoy some expression of spirituality Retire Right evaluates the reader and provides guidelines for how to develop each key characteristic. The good news? These essential skills can be strengthened, even acquired from scratch, whether the reader is just starting to plan for retirement, is in the early years, or is a seasoned retiree. The first scientifically backed bulletproof prescription, this book is the most concrete guide to a happy retirement.
Growing Older In America
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Author :
language : en
Publisher:
Release Date : 2007
Growing Older In America written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Age distribution (Demography) categories.