The Primal Mind
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The Primal Mind
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Author : Jamake Highwater
language : en
Publisher: Plume Books
Release Date : 1982
The Primal Mind written by Jamake Highwater and has been published by Plume Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Fiction categories.
This book contains a series of personal views that have come out of the authors experience in two widely separated cultures and lifestyles.
Primal Body Primal Mind
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Author : Nora Gedgaudas
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-27
Primal Body Primal Mind written by Nora Gedgaudas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-27 with Health & Fitness categories.
Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
Contemplations Of A Primal Mind
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Author : Gabriel Horn
language : en
Publisher:
Release Date : 1996
Contemplations Of A Primal Mind written by Gabriel Horn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with History categories.
Echoing the ancient sounds of the Native American oral tradition, this collection of essays offers a look at the Native American spirituality as it is lived. Wisdom keeper Gabriel Horn writes in praise of the primal mind, describing his wonder at the splendour of the natural world.
Primal Body Primal Mind
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Author : Nora T. Gedgaudas
language : en
Publisher: Primal Body-Primal Mind Publishing
Release Date : 2009
Primal Body Primal Mind written by Nora T. Gedgaudas and has been published by Primal Body-Primal Mind Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Diet therapy categories.
Gedgaudas provides a sane departure from conventional thinking about nutrition as promoted in the media and by conventional diet pundits. She describes how the body and brain function based on both fundamental human physiology and the ancient selective pressures that shaped it.
Primal Body Primal Mind
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Author : Nora T Gedgaudas, CNS, CNT
language : en
Publisher:
Release Date : 2009-02-01
Primal Body Primal Mind written by Nora T Gedgaudas, CNS, CNT and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Diet therapy categories.
Selective pressures designed our primal physiology, but we can adapt our physiologies and our mind-sets to the modern world, and go beyond nature's limitations to a new frontier of unlimited potential.
Primal Body Primal Mind
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Author : Nora T. Gedgaudas
language : en
Publisher: Healing Arts Press
Release Date : 2011-05-27
Primal Body Primal Mind written by Nora T. Gedgaudas and has been published by Healing Arts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-27 with Health & Fitness categories.
Outlines a complete mind-body program that combines modern nutritional understandings with Paleolithic health-bolstering strategies to reveal the link between the modern diet and common diseases, sharing recommendations for weight loss, stress reduction and improved brain function. Original.
Primal Mind Primal Games
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Author : Hifzija Bajramovic
language : en
Publisher:
Release Date : 2014-04
Primal Mind Primal Games written by Hifzija Bajramovic and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Bullying categories.
Primal Mind Primal Games
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Author : Hifzija Bajramovic
language : en
Publisher:
Release Date : 2014
Primal Mind Primal Games written by Hifzija Bajramovic and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Primal Fat Burner
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Author : Nora Gedgaudas
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-24
Primal Fat Burner written by Nora Gedgaudas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with Health & Fitness categories.
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.
Childhood Under Siege
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Author : Joel Bakan
language : en
Publisher: Simon and Schuster
Release Date : 2011
Childhood Under Siege written by Joel Bakan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Business & Economics categories.
Computer game designers craft techniques to titillate children with sex and violence, while social media developers infiltrate and shape children's social and emotional worlds to compel them to spend more and more monetizable time online. America's schools are being transformed into profit centers while children are subjected to increasingly regimented teaching that thwarts curiosity and creativity, numbing the joy of learning. And children's chronic health problems, from asthma to cancer, autism, and birth defects, steadily escalate as thousands of new industrial chemicals are dumped into their environments. Nelson Mandela once sagely remarked that "there can be no keener revelation of a society's soul than the way it treats its children." The problem today, as Joel Bakan reveals, is that business interests have made protecting children extremely difficult.