The Procrastination Workbook


The Procrastination Workbook
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The Procrastination Workbook


The Procrastination Workbook
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2002

The Procrastination Workbook written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Goal (Psychology) categories.


Based on 30 years of research, this workbook offers a plan for counteracting procrastination at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.



Procrastination Workbook


Procrastination Workbook
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Author : Antonio Matteo Bruscella
language : en
Publisher: Independently Published
Release Date : 2021-02-03

Procrastination Workbook written by Antonio Matteo Bruscella and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-03 with categories.


If You Want To Break The Procrastination Habit, Mastering Your Time, and Overcome Negative Emotions, then keep reading! Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, ""PROCRASTINATION WORKBOOK. Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals" is here for you. Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds. When reading this book, you'll learn: What procrastination is and the reasons why people procrastinate; Benefits of procrastination and consequences of procrastination; What Cognitive Behavioral Therapy is and the key components that make it work; How to break the procrastination habit; How to use CBT and Your Inner-Critic to prevent procrastination (A 7 Step Guide); How to use the skills you have learned in real life. Even if you've tried to stop wasting time in the past and failed, this workbook will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to master your time and overcome your negative emotions. Buy this book right now!



Overcoming Procrastination Workbook


Overcoming Procrastination Workbook
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Author : Kouta Noa
language : en
Publisher: Silica Lyne
Release Date : 2017-12-12

Overcoming Procrastination Workbook written by Kouta Noa and has been published by Silica Lyne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Self-Help categories.


Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life. Welcome to the Psychology of procrastination...In the following videos we will Uncover why we procrastinate, followed by The negative impact procrastination injects into our personal and professional lives. We will cover the many reasons behind why we procrastinate and leave things for later instead of handling them right now in the present moment and finally, How procrastinators differ from non-procrastinators. In this micro class you will gain a fundamental understanding of the origins of Procrastination to snatch back control and gain a foothold in leveraging mental muscle to overcome this psychological disease of illusion, excuses and sloth.



Overcoming Procrastination For Teens


Overcoming Procrastination For Teens
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2016-12-01

Overcoming Procrastination For Teens written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Young Adult Nonfiction categories.


"Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.



The Overcoming Procrastination Workbook Conquer Time Management Unleash Productivity And Achieve Your Goals


The Overcoming Procrastination Workbook Conquer Time Management Unleash Productivity And Achieve Your Goals
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-05

The Overcoming Procrastination Workbook Conquer Time Management Unleash Productivity And Achieve Your Goals written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-05 with Body, Mind & Spirit categories.


Tired of feeling overwhelmed by to-do lists and frustrated with unfinished projects? Do you find yourself constantly putting things off, only to face the stress of last-minute deadlines? You're not alone. Procrastination is a common challenge, but it doesn't have to control your life. The Overcoming Procrastination Workbook is your interactive guide to reclaiming your time and achieving your full potential. This action-oriented workbook empowers you to: Identify Your Procrastination Triggers: Learn to recognize the underlying reasons behind your procrastination habits and develop strategies to overcome them. Set SMART Goals: Craft clear, achievable goals that motivate you and provide a roadmap for success. Master Time Management Techniques: Discover practical methods for structuring your day, prioritizing tasks, and avoiding distractions. Develop Growth Mindset: Cultivate a positive and resilient mindset that encourages you to embrace challenges and persevere through setbacks. Build Effective Habits: Learn to create and implement positive habits that support your productivity and propel you towards your goals. Filled with self-assessments, interactive exercises, and actionable worksheets, "The Overcoming Procrastination Workbook" is your personalized toolkit for conquering procrastination. By working through this workbook, you'll gain the confidence and skills to: Take Control of Your Time: Break free from the procrastination cycle and manage your time effectively. Boost Your Productivity: Accomplish more in less time and experience the satisfaction of completing your goals. Reduce Stress and Anxiety: Eliminate the anxiety associated with looming deadlines and experience greater peace of mind. Unlock Your Potential: Turn your ambitions into reality and achieve the things that matter most to you. "The Overcoming Procrastination Workbook" is your key to unlocking a life of productivity, accomplishment, and fulfillment. Stop procrastinating on your success – start your journey to becoming the focused and goal-oriented person you were meant to be!



The Anti Procrastination Habit Workbook


The Anti Procrastination Habit Workbook
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Author : Vicky Norah
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-02

The Anti Procrastination Habit Workbook written by Vicky Norah and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-02 with categories.


Do You Want to Know Why You Procrastinate and DO You Want to Know What To Do About It? Then "The Anti-Procrastination Habit Workbook: A Practical Guide to Mastering Your Time and Boosting Your Productivity" is for YOU!!! Thank you for taking out your time to download this book. This book is for you. I wrote this book to help you increase productivity in your daily life and get things done now. You will learn how to stop being lazy and with the habit of discipline you will start enjoying guilt-free play and start getting stuff done. You will also learn what procrastination is all about and what to do about it now and get results in your life. However, this book is meant to teach you how to become stress free by overcoming bad habits and how to stop laziness as well as mastering your time. In other words, this book is your personalized program for breaking free from the patterns that hold you back enabling you to stop procrastinating. It is an ultimate guide on how to overcome procrastination and on how to stop putting things off. If you wish to know how to stop being lazy, you should know why you do it and you should also have a strategic program for overcoming procrastination. This book will give you all you need because it's a simple guide to mastering difficult tasks with proven tactics for conquering your inner procrastinator. Being an anti-procrastination workbook, it contains a concise guide to strategies for change in order to become more productive. Before concluding I will like to state that my happiness will be complete if your daily life improves significantly as you apply these daily habits to conquering procrastination. To your Success! Thank you. Vicky Norah



Overcome Procrastination How To Be More Productive And Improve Time Management


Overcome Procrastination How To Be More Productive And Improve Time Management
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Author : Dane A Gold
language : en
Publisher:
Release Date : 2021-03-17

Overcome Procrastination How To Be More Productive And Improve Time Management written by Dane A Gold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with categories.


How to stop lying to yourself about getting things done in that magical tomorrow-land. Have you ever found yourself motivated to start something and then, hours later, discover that you accomplished absolutely nothing? We've all been there in some way or another, wasting time binge-watching our favorite shows or endlessly scrolling through social media. As you can imagine, procrastination is common, and for many, it is harmless. Still, it is also something that can get way out of hand. Deadlines at work or school. Relationships. Dreams or goals. Finances. Everything vital, when we put it off, we risk losing that narrow window of opportunity. It's easy to see then, why procrastination translates to high levels of stress, negative feelings, and even anxiety. This guidebook aims to help get you out of your own way and give you the techniques and tools to become more productive. Here's a bit of what you will discover inside... Learn about what procrastination really is. Hint* It's not about poor time-management, being lazy, or not caring. The inner game or mental aspect of procrastination. Over 30 strategies to help overcome this exhausting and stressful routine. Maintenance techniques to help keep you on track and not fall back into any old habits. Self-reflection questions and activities to help you work through unique triggers and points specific to you. A bonus section outlining which tools and technologies can help you overcome procrastination. Procrastination is a heavy burden to carry, often harming relationships, goals, dreams, and more along the way. Finally, release yourself from this weight with the help of this book today.



Procrastination Workbook


Procrastination Workbook
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Author : Walter D Marshall
language : en
Publisher: Independently Published
Release Date : 2021-01-11

Procrastination Workbook written by Walter D Marshall and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-11 with categories.


I bet you are one of those people who wait until the end to do their duty and end up feeling guilty for not doing it. You probably neglect and postpone your tasks for so long that you end up not seeing them any more, like an old ornament on the bookcase! You don't know how to sort out your priorities and you end up watching kitten videos on the internet. But how does all this make you feel at the end of the day when you are left alone with yourself, with an overwhelming sense of guilt for not having even made one of your targets and without getting an inch closer to your goals? It is time to stop, take control of your life and kick in the a*s the procrastinator in you! How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? This book is the recipe that will help you with all this, it will give you the tools to put your life back in order! In his studies, the author Walter D. Marshall has deepen the themes of self-help, psychoanalysis and performance improvement and has written a distillation of all this followed with interactive, step-by-step exercises that will help you get back on track with your life. The book consists of: - 2 PARTS: one THEORETICAL and one PRACTICAL - In the THEORETICAL part is explained the meaning of "procrastination". - there are definitions and examples of how our brain works, with the aim of rationalizing our problem - are described the causes, consequences and reasons for procrastination - There is a short BONUS TEST to calculate your procrastination level! - In the PRACTICAL part you can find 20 different chapters with 20 useful tips, step-by-step guides that will teach you how to improve yourself day by day: - The 80/20 rule - Victor Hugo Strategy - The Mark Twain Quote - The Pomodoro Method - ...and many others! - It does not end here! Each chapter contains an interactive exercise to put into practice what you have learned, fix concepts and write on the book! This book is ideal for everyone: entrepreneurs, fathers and mothers of families, students, relatives and for anyone who wants to improve their performance and achieve their goals! Walter D. Marshal doesn't waist time. Don't you believe it? Ask the hundreds of people who have already read this book and who have taken it as a model to build a new personality and reach their goals without messing around! Now you have no more excuses! Learn more about what you read here in a book full of food for thought! Just stop procrastinating, and hurry up! Act now, and click the BUY button to get your copy!



Overcoming Procrastination Workbook


Overcoming Procrastination Workbook
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Author : Tony Mudd
language : en
Publisher: iKiola Student Development
Release Date : 2020-01-01

Overcoming Procrastination Workbook written by Tony Mudd and has been published by iKiola Student Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Self-Help categories.


This iKiola workbook is designed to help students stop procrastinating and start identifying helpful techniques to assist them with managing their time. Each activity takes less than 5 minutes to complete. It is perfect for students ages 16-24 who are ready to stop procrastinating.



Do It Now


Do It Now
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Author : William J. Knaus
language : en
Publisher: Wiley
Release Date : 1997-12-23

Do It Now written by William J. Knaus and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12-23 with Self-Help categories.


Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this completely revised and updated edition of his classic bestseller can help you identify the root causes of your particular problem and develop a workable action plan to regain control of your life. Based on the latest research, Do It Now! includes: * The Procrastination Inventory--a self-test to help you identify personal behavior patterns * The six classic procrastination styles and how to overcome them * Dozens of helpful exercises and strategies--plus special Do It Now! tips "Don't procrastinate on reading this book and using its methods!" --Albert Ellis, Ph.D., President Albert Ellis Institute for Rational Emotive Behavior Therapy "This compelling book goes beyond procrastination and addresses a general style of life that points the way to less stress, more satisfaction, and greater achievement." --Arnold A. Lazarus, Ph.D., ABPP Distinguished Professor Emeritus, Rutgers University Coauthor, The 60-Second Shrink "Better than the excellent original. Must reading for all professionals and laypersons interested in the procrastination habit."-- Richard C. Springthall, Ph.D. Director of Graduate Studies, American International College Coauthor, Educational Psychology. "By following Dr. Knaus's simple, elegant, and tested ideas, you'll get more of the rewards of life and create a more productive, powerful you." --Joseph Gerstein, Ph.D., FACP Harvard Medical School