The Promise Of Sleep
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The Promise Of Sleep
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Author : William C. Dement
language : en
Publisher: Dell
Release Date : 2000-03-07
The Promise Of Sleep written by William C. Dement and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-07 with Health & Fitness categories.
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -->
The Promise Of Sleep
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Author : William C. Dement
language : en
Publisher:
Release Date : 1999
The Promise Of Sleep written by William C. Dement and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Dreams categories.
Aims to illuminate the forgotten third of our lives - from the science of the sleeping brain to the coded world of dreams. This book also gives advice on how to get the sleep we need, how to take sleep seriously as the foundation of good health, and the dangers of abusing our biological clocks.
The Promise Of Sleep
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Author : William C. Dement
language : en
Publisher:
Release Date : 2000-01-21
The Promise Of Sleep written by William C. Dement and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-21 with Dreams categories.
The Stanford Sleep Book
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Author : William C. Dement
language : en
Publisher:
Release Date : 2006
The Stanford Sleep Book written by William C. Dement and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
"This book had its genesis in the need created by my involvement with undergraduate teaching starting in the Fall of 1970 when I was a resident fellow and taught a course on sleep for the students in my dormitory. The course began to attract other students and because of this I decided to offer a formal presentation in Winter Quarter 1971 and I have offered a course on sleep annually up until Winter Quarter 2003. Sleep and Dreams was not offered in 2004 or 2005 but due to high student demand, we resurrected the course for the Winter Quarter 2006. Around 1980, the various handouts developed into a quasi-textbook and by the middle of the 90s, the first Stanford Sleep Book was born. The current volume is the 5th edition"--Acknowledgements.
The Sleep Book
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Author : Guy Meadows
language : en
Publisher: Hachette UK
Release Date : 2014-07-17
The Sleep Book written by Guy Meadows and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Self-Help categories.
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Quiet Your Mind And Get To Sleep
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Author : Colleen E. Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2007-04-01
Quiet Your Mind And Get To Sleep written by Colleen E. Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Understanding Sleep And Dreaming
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Author : William H. Moorcroft
language : en
Publisher: Springer Science & Business Media
Release Date : 2006-09-04
Understanding Sleep And Dreaming written by William H. Moorcroft and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-04 with Psychology categories.
Designed primarily as a text this volume is an up-to-date and integrated overview of physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. It is accessibly written with specially boxed material that enhances the text. Authored by a researcher/clinician/professor with more than 25 years of experience in sleep studies, Understanding Sleep and Dreaming provides a solid basis for those who are not expert in this area. It offers a good foundation for those who will continue sleep studies, while at the same time offering enough information for those who will apply this knowledge in other ways such as clinicians in their individual practices or researchers for whom sleep may be part of a specific study. It is an excellent text for courses on sleep at the undergraduate and graduate levels.
The Sleepwatchers
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Author : William C. Dement
language : en
Publisher:
Release Date : 1996
The Sleepwatchers written by William C. Dement and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Medical categories.
The Promise That Changes Everything
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Author : Nancy Kline
language : en
Publisher: Penguin UK
Release Date : 2020-10-29
The Promise That Changes Everything written by Nancy Kline and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-29 with Self-Help categories.
'The lessons and practices here will shift a sense of chaos to one of clarity and a mindset of fear to one of hope' Margaret Heffernan, bestselling author of Wilful Blindness ___________________________________________________________________________________ How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through your thinking? In a time when communication is more challenging than ever and relationships need to be nurtured, listening to one another could not be more important. In her new book, Nancy Kline, bestselling author of Time To Think, suggests that for us to radically improve our communication we should make the propmise 'I won't interrupt you'. This promise matters because when we interrupt each other, we interrupt our thinking, and that interrupts the quality of everything we do. By making this promise to our colleagues and loved ones we can deepen our relationships, increase our productivity, and enjoy deeper, richer conversations. It may, in fact, be the most important promise we ever make. Nancy has spent the last three decades researching independent thought and the barriers that prevent us from thinking for ourselves. In this book she tells us the truth about the damage that interruption can cause, she shares case studies and stories from her work with clients, as well as simple ways we can improve our communication, and change our lives. ___________________________________________________________________________________ 'This generous, useful and important book is a delight to read and will fundamentally change the way you interact with people' - Mikael Krogerus and Roman Tschäppeler, authors of The Communication Book 'This timely and persuasive book shows us that the foundation for independent thinking is the promise to actually listen, without interruption, to what others have to say' Cal Newport, bestselling author of Digital Minimalism
The Promise Of The Child
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Author : Tom Toner
language : en
Publisher: Hachette UK
Release Date : 2015-11-19
The Promise Of The Child written by Tom Toner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-19 with Fiction categories.
'among the most significant works of science fiction released in recent years' TOR.COM An extraordinarily inventive and hugely original SF novel that charts a compelling vision of a future and spins an hypnotic narrative around it. A novel that could command the same amount of attention and furore that met the publication of The Quantum Thief. The richness and originality of its vision combined with its playful take on hard science make this a novel with real commercial potential that will be talked about for years and should launch a major career in SF. In the far future man has spread out into the galaxy. And diversified. Some have evolved physically into strange new forms, some have become immortal. Some hark back to the old ways. We have built a glorious new future. One that stretches from the sleepy Old World, to new terraformed planets and Dyson spheres built around artificial suns. For as long as we can remember (and some have lived 12,000 years) we have delighted in a rich new existence. Yes there have been wars but we are content in our splendour. Art is revered, life is easy, death forgotten for many. But now there are rumours of a bid to oust the Emperor and a worrying story that our history is not as we remember it - not only man left Earth...