The Psoas Muscles
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The Psoas Book
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Author : Liz Koch
language : en
Publisher: Core Awareness
Release Date : 1997
The Psoas Book written by Liz Koch and has been published by Core Awareness this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Science categories.
The Vital Psoas Muscle
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Author : Jo Ann Staugaard-Jones
language : en
Publisher: North Atlantic Books
Release Date : 2018-11-06
The Vital Psoas Muscle written by Jo Ann Staugaard-Jones and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Health & Fitness categories.
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
The Psoas Muscles
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Author : Michael .H Helton
language : en
Publisher: Kingsway via PublishDrive
Release Date : 2019-04-26
The Psoas Muscles written by Michael .H Helton and has been published by Kingsway via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-26 with Health & Fitness categories.
Are you wondering why you feel constant pains at your lower back? Are you feeling constantly exhausted? Do you constipate frequently? Do you have a poor posture? If these and other pains are your experiences, then I‘ve got good news for you. The ultimate home-remedies for strengthening weak psoas muscles and living pain-free is outlined clearly in this book. The Psoas muscles are the most important muscles in your body because of the many activities that it carries out. From running, walking, sitting, stretching, etc., the psoas muscles plays a pivotal role in making these activities possible. This accounts for the reason why once the Psoas is short or weak, pains in different parts of the body is often felt. However, even if you have a short or weak Psoas, there are stretches that you can do to heal your Psoas at home. I present to you this wonderful book that can heal your Psoas pains. The functions which the psoas muscles perform in your body are: Link the upper and the lower parts of your body. Enhances the easy movement of your hips and legs towards your chest. Helps in the movement of the legs when running or walking. It controls body movement. Strengthens your spine The psoas steady your torso and your spine when you sit. However, in this book, you will learn: How to prevent Psoas injury Simple at home remedies for healing Psoas Pains Psoas stretches that will free you of pains, etc. How to strengthen a weak Psoas Now, get this book for healing your psoas injury.
Psoas Strength And Flexibility
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Author : Pamela Ellgen
language : en
Publisher: Ulysses Press
Release Date : 2015-02-24
Psoas Strength And Flexibility written by Pamela Ellgen and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Health & Fitness categories.
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including: •Develop a powerful core •End back pain •Increase range of motion •Improve posture •Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
The Psoas Solution
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Author : Evan Osar
language : en
Publisher: North Atlantic Books
Release Date : 2017-06-13
The Psoas Solution written by Evan Osar and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Health & Fitness categories.
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.
Lumbar Interbody Fusion
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Author : Paul M. Lin
language : en
Publisher:
Release Date : 1989
Lumbar Interbody Fusion written by Paul M. Lin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Medical categories.
Yoga For The Psoas
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Author : Kalidasa Brown
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-10-16
Yoga For The Psoas written by Kalidasa Brown and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Hatha yoga categories.
The author, a long-time yoga instructor, shares his collection of 22 yoga poses plus variations to stretch the psoas major muscle, the deepest muscle in the human body that runs from the upper inner thigh under all the other muscles toward the hip point, then on to attach to the inner spine at the lower torso.
The New Psoas Release Party
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Author : Jonathan Fitzgordon
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-12
The New Psoas Release Party written by Jonathan Fitzgordon and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-12 with Chronic pain categories.
The psoas muscle is the most important muscle in the body and the main engine of walking. It is essentially responsible for holding us upright while standing. We believe that knowing how your body works is the first step to relieving chronic aches and pains. Issues with the psoas can lead to any number of problems throughout your body-both physical and emotional. Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas. This book will teach you about the Psoas and its core function within the body as well as how to release the psoas muscle for immediate relief from chronic pain.
Psoas Release Party
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Author : Jonathan FitzGordon
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-07-01
Psoas Release Party written by Jonathan FitzGordon and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Health & Fitness categories.
Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing. This book will teach you all you need to know about your psoas and more. We believe that knowing how your body works is the first step to relieving chronic aches and pains.Issues with the psoas can lead to any number of problems throughout your body-both physical and emotional. Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas. This slim volume will teach you about the Psoas and its core function within the body as well as how to release the psoas muscle for immediate relief from chronic pain.
Hip Arthroscopy And Hip Joint Preservation Surgery
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Author : Shane J. Nho
language : en
Publisher: Springer Nature
Release Date : 2022-08-01
Hip Arthroscopy And Hip Joint Preservation Surgery written by Shane J. Nho and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-01 with Medical categories.
The field of hip preservation surgery has evolved over the past decade as our understanding of hip pathomechanics and pathomorphology has expanded. The published literature on non-arthritic hip pathology, for example, has grown exponentially. The topics of controversy in the past decade have been answered in some cases, but new questions have also arisen. In addition to the 99 chapters in the original edition – most of which will be retained and updated as applicable – there will be over 30 brand new chapters focusing on new and more sophisticated techniques from authors that have been the pioneers of the field. The text is divided into nine thematic sections, covering the breadth of the topic and the current state of the art: basic science of the hip; operative basics for hip arthroscopy and open hip preservation surgery; pediatric hip conditions; approaches to disorders of the hip and pelvis; enthesopathy and neuromuscular disorders; hip fractures and instability; avascular necrosis; hip cartilage restoration; and oncologic conditions. Throughout, there is a heavy emphasis on surgical techniques, and video clips will be included in selected chapters. Written by edited by thought leaders and seasoned practitioners in the field, this new edition of Hip Arthroscopy and Hip Joint Preservation Surgery will remain the gold standard for orthopedic surgeons and sports medicine specialists, expanding on the range of techniques available to clinicians treating injuries to and disorders of the hip.