The Psychologists Toolbox Your Food May Be Killing You
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The Psychologists Toolbox Your Food May Be Killing You
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Author : Robert Jones
language : en
Publisher:
Release Date : 2018-06-12
The Psychologists Toolbox Your Food May Be Killing You written by Robert Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with categories.
Following the successful publication of "The Psychologists Toolbox: A Practical Approach for Clinical Psychologists", and, "The Psychologists Toolbox: Home Edition for Self Help", I considered the facts that there are a great number of individuals who would like to make lifestyle changes for their health's sake but do not understand the science behind health and nutrition.I also considered the facts that a great many books have been published over the years, with the idea of informing their readers about the "best" foods to eat, but neglect to inform their readers of the science behind their claims. Mainly because there is very little scientific data to report.This book gives its reader the background behind a personal journey through asthma, on to cancer, then back to a condition that I had never experienced before - TRUE HEALTH.This book then provides the reader with the methodology for making changes that can be permanent in providing health that is open to anyone. It is an approach to health that incorporates a lifestyle change. That lifestyle change is based on the science of nutrition. It has a scientific basis.
The Clean Pet Food Revolution
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Author : Ernie Ward
language : en
Publisher: Lantern Books
Release Date : 2019-12-09
The Clean Pet Food Revolution written by Ernie Ward and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with Cooking categories.
Did you know that a quarter of all the meat consumed in the United States is eaten by our pets? That's the equivalent to the amount devoured by 26 million Americans, and it makes U.S. cats and dogs equal to the fifth largest country in terms of animal protein consumption. Yet the impact pet food has on the environment and climate change, how healthy or necessary it is for our animal companions, or how it impacts the welfare of the farmed animals who become that food are barely known or ignored--even by animal lovers! The Clean Pet Food Revolution lifts the lid on the current pet food industry: its claims of what constitutes a "natural" diet for pets, its shocking record on animal welfare, and its devastating effect on the environment and climate change. The book explodes myths about "grain-free" diets, protein intake, and what our pets "want." Finally, it details the many exciting scientific developments in alternative proteins--whether from plants, fungi, insects, or cell-based meat products--that promise not only to completely change what we feed our cats and dogs but to reduce greenhouse gas emissions, end farmed-animal slaughter, and make our pets healthier. Written by specialists in veterinary science, biotech, and animal welfare, The Clean Pet Food Revolution is a thoroughly researched and compellingly written excoriation of an unsustainable present and a fascinating glimpse of future possibilities.
The Great Mental Models Volume 1
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Author : Shane Parrish
language : en
Publisher: Penguin
Release Date : 2024-10-15
The Great Mental Models Volume 1 written by Shane Parrish and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-15 with Business & Economics categories.
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
The Anderson Method
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Author : William Anderson
language : en
Publisher: Publish Green
Release Date : 2009
The Anderson Method written by William Anderson and has been published by Publish Green this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Neurodiverse Relationships
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Author : Joanna Stevenson
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-07-18
Neurodiverse Relationships written by Joanna Stevenson and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-18 with Family & Relationships categories.
Comprised of the accounts of twelve heterosexual couples in which the man is on the Autism Spectrum, this book invites both partners to discuss their own perspectives of different key issues, including anxiety, empathy, employment and socialising. Autism expert Tony Attwood contributes a commentary and a question and answer section for each of the twelve accounts. The first book of its kind to provide perspectives from both sides of a relationship on a variety of different topics, Neurodiverse Relationships is the perfect companion for couples in neurodiverse relationships who are trying to understand one another better.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2015-05-05
The Upside Of Stress written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Self-Help categories.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Chatter
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Author : Ethan Kross
language : en
Publisher: Random House
Release Date : 2021-01-26
Chatter written by Ethan Kross and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with Self-Help categories.
Turn your inner voice from critic to coach As humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life’s most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with ‘chatter’. How does this source of wisdom turn into our biggest critic? And how can we take back control? These are the questions one of the world’s leading experts on the conscious mind set out to answer twenty years ago, when he started on an audacious mission — to study the conversations we have with ourselves. In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in the conversations we have with our loved ones and in the habits we undertake when tackling our goals. They are even sometimes in our bizarre rituals and lucky charms. Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a happier, more productive life.
Ethical Challenges In Digital Psychology And Cyberpsychology
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Author : Thomas D. Parsons
language : en
Publisher: Cambridge University Press
Release Date : 2019-11-14
Ethical Challenges In Digital Psychology And Cyberpsychology written by Thomas D. Parsons and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Computers categories.
Explores the ethical issues of cyberpsychology research and praxes, which arise in algorithmically paired people and technologies.
Emotions And Cancer
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Author : Jenni Bruce
language : en
Publisher:
Release Date : 2021-11
Emotions And Cancer written by Jenni Bruce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with categories.
This booklet discusses the emotional impact of cancer and includes information about coping strategies and support services. It was developed with help from a range of health professionals and people affected by cancer. It is based on the clinical practice guidelines for the psychosocial care of people diagnosed with cancer.
Optimal Learning
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Author : Warren B. Powell
language : en
Publisher: John Wiley & Sons
Release Date : 2013-07-09
Optimal Learning written by Warren B. Powell and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Mathematics categories.
Learn the science of collecting information to make effective decisions Everyday decisions are made without the benefit of accurate information. Optimal Learning develops the needed principles for gathering information to make decisions, especially when collecting information is time-consuming and expensive. Designed for readers with an elementary background in probability and statistics, the book presents effective and practical policies illustrated in a wide range of applications, from energy, homeland security, and transportation to engineering, health, and business. This book covers the fundamental dimensions of a learning problem and presents a simple method for testing and comparing policies for learning. Special attention is given to the knowledge gradient policy and its use with a wide range of belief models, including lookup table and parametric and for online and offline problems. Three sections develop ideas with increasing levels of sophistication: Fundamentals explores fundamental topics, including adaptive learning, ranking and selection, the knowledge gradient, and bandit problems Extensions and Applications features coverage of linear belief models, subset selection models, scalar function optimization, optimal bidding, and stopping problems Advanced Topics explores complex methods including simulation optimization, active learning in mathematical programming, and optimal continuous measurements Each chapter identifies a specific learning problem, presents the related, practical algorithms for implementation, and concludes with numerous exercises. A related website features additional applications and downloadable software, including MATLAB and the Optimal Learning Calculator, a spreadsheet-based package that provides an introduction to learning and a variety of policies for learning.