The R O C K Workbook A Guide To Overcoming Addictions
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Beyond Addiction
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Author : Jeffrey Foote
language : en
Publisher: Simon and Schuster
Release Date : 2014-02-18
Beyond Addiction written by Jeffrey Foote and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-18 with Medical categories.
The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.
7 Tools To Beat Addiction
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Author : Stanton Peele. Ph.D., J.D.
language : en
Publisher: Harmony
Release Date : 2004-07-27
7 Tools To Beat Addiction written by Stanton Peele. Ph.D., J.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-27 with Self-Help categories.
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: • Values • Motivation • Rewards • Resources • Support • Maturity • Higher Goals This no-nonsense guide will put you in charge of your own recovery.
The Official Dopamine Nation Workbook
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Author : Anna Lembke
language : en
Publisher: Hachette UK
Release Date : 2024-10-01
The Official Dopamine Nation Workbook written by Anna Lembke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-01 with Social Science categories.
A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life. Praise for Dopamine Nation: 'Anna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Brilliant . . . riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed' - Beth Macy, bestselling author of Dopesick 'Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did' - Daniel Levitin, bestselling author of The Organized Mind
I Am Recovered
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Author : Todd Sylvester
language : en
Publisher:
Release Date : 2019-11-07
I Am Recovered written by Todd Sylvester and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Self-Help categories.
Create a long-term "high" and find yourself recovered. What is the true purpose of self-help? We live in an era of self-help but we often forget the true purpose behind helping ourselves is more than just achieving our New Year's Resolutions or other personal goals. Everyone has a unique and powerful story that they create daily. We can also play a pivotal role in the story of others. RecoverED is the story of Todd Sylvester, a successful public motivational speaker, and what he has learned during the process of becoming recovered. Dive into these honest and raw stories. In these pages, you will not only experience Todd's journey through depression, addiction, and recovery. You will also follow him on his path of getting clean, finding a purpose in life, and realizing that there was never anything wrong with him. Discover the true, lasting purpose of self-help and embark on your own journey. No matter what your struggle may be or where you're at, now is the perfect time to create a new path in your story.
Drop The Rock
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Author : Bill P.
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-03
Drop The Rock written by Bill P. and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Self-Help categories.
A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.
The Mindfulness Workbook For Addiction
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Author : Rebecca E. Williams
language : en
Publisher: New Harbinger Publications
Release Date : 2012-08-01
The Mindfulness Workbook For Addiction written by Rebecca E. Williams and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Self-Help categories.
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
Being Sober
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Author : Harry Haroutunian
language : en
Publisher: Rodale
Release Date : 2013-08-27
Being Sober written by Harry Haroutunian and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Self-Help categories.
The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic “one-day-at-a-time” approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven Tyler.
Twelve Jewish Steps To Recovery
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Author : Kerry M. Olitzky
language : en
Publisher: Jewish Lights Publishing
Release Date : 1991
Twelve Jewish Steps To Recovery written by Kerry M. Olitzky and has been published by Jewish Lights Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Psychology categories.
By presenting a Jewish perspective on The Twelve Steps and offering consolation, inspiration, and motivation towards recovery, this guide explains how the Twelve Steps of Alcoholics Anonymous are relevant for Jewish people as well as Christians. Afterword on "Where to Go for Help" by The JACS Foundation (Jewish Alcoholics, Chemically Dependent Persons and Significant Others). Illustrations by Maty Grunberg.
Something For Nothing
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Author : Terrence Daryl Shulman
language : en
Publisher: Infinity Publishing
Release Date : 2003
Something For Nothing written by Terrence Daryl Shulman and has been published by Infinity Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Law categories.
Mr. Shulman has developed an enhanced understanding of kleptomania, based on an addiction model. It offers the best hope we have today for effective treatment of this baffling disorder.
Recovery
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Author : Russell Brand
language : en
Publisher: Henry Holt and Company
Release Date : 2017-10-03
Recovery written by Russell Brand and has been published by Henry Holt and Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Biography & Autobiography categories.
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.