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The Raw Deal Cookbook

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The Raw Deal Cookbook

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Author : Emily Monaco
language : en
Publisher: Callisto Media, Inc.
Release Date : 2016-03-01

The Raw Deal Cookbook written by Emily Monaco and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Cooking categories.

A Flexible Approach to a Raw Food Diet Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Raw Deal Cookbook. Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you’ll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients. More importantly, you won’t need to make a 100% commitment to start experiencing the health benefits. Whether you’re switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw food lifestyle and shows you how to incorporate raw food into your routine. Get creative in the kitchen, with: Raw Food Recipes: 100+ easy-to-prepare raw vegan recipes for breakfast, lunch, dinner, make-ahead snacks and sides, and more Raw Food Meal Plan: a practical 21-day sample menu starts you off Raw Food Labels: labels help out when you’re short on time (30 minutes or less) and tight on cash (under $10) Raw Food Substitutions: refer to nut-free options plus substitution tips to swap ingredients Raw Food Tips: 10 need-to-know tips for incorporating raw food into your life

Raw Deal

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Author : Flavor Fusion Fusion Hira
language : en
Publisher: Independently Published
Release Date : 2023-11-15

Raw Deal written by Flavor Fusion Fusion Hira and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-15 with categories.

This cookbook is for anyone looking to have healthier and more vibrant living. "Raw Deal: 96 Raw and Wholesome Recipes for Healthier and More Vibrant Living" is written by Katrine van Wyk, an expert in raw food preparation and nutrition. This book provides readers with an easy and comprehensive guide for transitioning to raw and wholesome recipes. Readers will have access to dozens of delicious recipes that will leave them feeling nourished and energized. In addition to giving readers access to various nutritious recipes, the book also provides tips on choosing the best ingredients, and the various techniques necessary for effective raw food preparation. With Katrine's expert guidance, readers will become well versed in preparing great tasting dishes that are totally free of any processed ingredients. The book features an inviting layout and provides timesaving shortcuts, so readers can quickly whip up delicious meals with minimum hassle. What makes this book so different from other cookbooks is Katrine's passion for healthy eating and her desire to share her extensive knowledge with others. She has made it her mission to provide readers with recipes that are filled with all the necessary nutrition to live a healthier and more vibrant life. Aside from providing nutritional information in easy-to-understand language, the book also offers up interesting variations for various dishes, so readers can fall in love with cooking all over again. Some of the many recipes featured in "Raw Deal: 96 Raw and Wholesome Recipes for Healthier and More Vibrant Living" include: a classic Kale Caesar Salad, a Thai Coconut Wrap, a Raw Beet and Carrot Soup, Spicy Sunshine Stew, Watermelon Reloader, Cinnamon Carrot Cake, and a Raw Pizza. All of the recipes feature wholesome and nutritious ingredients that are filled with antioxidants, fiber, vitamins, and minerals, to give readers long lasting energy throughout the day. Whether you are a beginner or an experienced cook, this book is sure to provide you with everything you need to make delicious, nutrient-rich meals. With the help of Katrine's amazing recipes and helpful techniques, you will be on your way to enjoying healthier and more vibrant living in no time.

The Raw Deal

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Author : Melinda Rolf
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-10-09

The Raw Deal written by Melinda Rolf and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-09 with Cooking categories.

You've heard all about "The Raw Food Diet" but you're not really sure what it is, what can you eat or not eat, how you would do it or even if you would like it. This book is designed for anyone who just wants to know more about Raw Food It will explain some of the basics like What Is the Raw Food Diet? The Benefits of the Raw Food Diet What Can I Eat on the Raw Food Diet? What Should I Avoid? How Is Food Prepared in the Raw Food Diet? Getting Started on the Raw Food Diet Best Foods to Eat and Where to Find Them. and more We have even thrown in some raw food breakfast, lunch, dinner and dessert recipes, just to get you started. Get your copy today and find out if the raw food lifestyle is right for you

The Raw Truth 2nd Edition

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Author : Jeremy A. Safron
language : en
Publisher: Celestial Arts
Release Date : 2011-02-23

The Raw Truth 2nd Edition written by Jeremy A. Safron and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-23 with Cooking categories.

Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.

Raw Food For Everyone

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Author : Alissa Cohen
language : en
Publisher: Penguin
Release Date : 2010-10-28

Raw Food For Everyone written by Alissa Cohen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-28 with Cooking categories.

Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Gnocchi Carbonara. Pizzas. Star Anise Crusted Papaya Steak. Sliders. Pumpkin Cheesecake. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now one of the nation's top raw restaurateurs presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone. While other cookbooks on raw cooking often feature rudimentary recipes or are limited in scope, leading raw foods authority and teacher Alissa Cohen, owner of the Grezzo restaurants in Boston and Newburyport, offers a comprehensive book, with 300 unique recipes for meals and snacks. From nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to chips and crackers, this book proves that raw food is not just healthy and energizing-it's also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with the simplicity of its preparation techniques and the presentation of inventive flavors. With detailed step-by-step instructions, charts on sprouting and soaking, and thorough information on raw ingredients, Raw Food for Everyone is the ultimate raw food resource. It is destined to become a culinary classic.

Raw Simple

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Author : Judita Wignall
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2013-02-01

Raw Simple written by Judita Wignall and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Cooking categories.

Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

Real Raw Food Dessert And Lunch

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Author : Real Raw Real Raw Food Combo Books
language : en
Publisher: CreateSpace
Release Date : 2014-06-14

Real Raw Food Dessert And Lunch written by Real Raw Real Raw Food Combo Books and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-14 with Cooking categories.

Thanks for checking out the Real Raw Food Combo Book - raw diet cookbook series. If you're looking for scrumptious raw recipes for good health, you've found the right source. In this series, you will find a great selection of 50 grain-free, wheat-free, sugar free and processed ingredients free recipes that will aid you towards your health goals! Make sure to check out all the other titles!

Healthy Raw Food Cookbook

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Author :
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-04

Healthy Raw Food Cookbook written by and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Cooking categories.

A healthy way to get great skin, improved digestion, and increased vitality! The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared—with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. Healthy Raw Food Cookbook provides instructions on how to safely cook your meals at temperatures of 104°F and lower—without sacrificing money, time, or flavor! Susanne Roth teaches you how to sprout your vegetables, soak your nuts, and dehydrate your fruit for added nutritional value. Healthy Raw Food Cookbook is the perfect gateway to a healthier, happier lifestyle.

Real Raw Food Dinner And Lunch Cookbook

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Author : Real Raw Real Raw Food Combo Books
language : en
Publisher: CreateSpace
Release Date : 2014-06-15

Real Raw Food Dinner And Lunch Cookbook written by Real Raw Real Raw Food Combo Books and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-15 with Cooking categories.

Real Raw Food Lunch And On The Go Cookbook

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Author : Real Raw Real Raw Food Combo Books
language : en
Publisher: CreateSpace
Release Date : 2014-06-14

Real Raw Food Lunch And On The Go Cookbook written by Real Raw Real Raw Food Combo Books and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-14 with Cooking categories.

The Raw Deal Cookbook

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