The Raw Food Lifestyle
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The Raw Food Diet Myth
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Author : Ruthann Russo
language : en
Publisher: DJ Iber Publishing
Release Date : 2008
The Raw Food Diet Myth written by Ruthann Russo and has been published by DJ Iber Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cooking categories.
Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.
Raw Food For Dummies
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Author : Cherie Soria
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-16
Raw Food For Dummies written by Cherie Soria and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-16 with Cooking categories.
The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
The Raw Food Diet
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Author : Christine Bailey
language : en
Publisher: National Geographic Books
Release Date : 2012-01-05
The Raw Food Diet written by Christine Bailey and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Self-Help categories.
Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.
The Raw Food Lifestyle
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Author : Ruthann Russo
language : en
Publisher: North Atlantic Books
Release Date : 2010-05-18
The Raw Food Lifestyle written by Ruthann Russo and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Health & Fitness categories.
Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
Raw And Beyond
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Author : Victoria Boutenko
language : en
Publisher: North Atlantic Books
Release Date : 2012-01-10
Raw And Beyond written by Victoria Boutenko and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Cooking categories.
Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
Raw Food Nutrition Handbook The
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Author : Karin Dina
language : en
Publisher: Healthy Living Publications
Release Date : 2015-06-01
Raw Food Nutrition Handbook The written by Karin Dina and has been published by Healthy Living Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Health & Fitness categories.
Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.
The Raw Food Diet Made Simple
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Author : Helene Malmsio
language : en
Publisher: CreateSpace
Release Date : 2014-02-03
The Raw Food Diet Made Simple written by Helene Malmsio and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-03 with Health & Fitness categories.
"The Raw Food Diet Made Simple - Transitioning to a Raw Food Plan for Better Health, Vibrant Energy, and Weight Loss" In here you will learn about the reasons why it is super healthy for your body, how to go about a step by step transition so that you ENJOY going raw, and that its not necessary to be 100% raw... you still get massive benefits from just increasing your daily intake of these foods, and the delicious recipes included with prove that to you. This is All About Using An Individual Approach Some guides may tell you that there's really only one way to live this way - you're either all in or you're out. But in reality, people have different needs and desires. In this guide you'll learn how to live a completely raw food diet, but you should also know that you make your own choices. You may want to tailor this program so that most of the time you eat a raw diet or so that you eat a raw diet seasonally as a way to detoxify and improve your health. There may be times that you choose to stray from a raw food diet, but that doesn't mean you've failed at your goals. An all or nothing approach isn't required here for you to experience the benefits of the raw food diet. All that does is make you feel guilty and get in the way of your progress. Instead, especially in the beginning, it's okay to be flexible. Chapter 1: What Is the Raw Food Diet? - Raw Food 101 Chapter 2: The Health Benefits of Going Raw - Improvements that Can Be Made from this Plan Chapter 3: Is Inflammation Making You Ill? - The Raw Food Diet Could Be the Cure Chapter 4: Following the Raw Food Diet Temporarily - Detoxing through Short-Term Changes Chapter 5: The Right Balance -Making Sure You Get Enough Nutrients Chapter 6: Tips for Sticking to a Raw Food Plan - Help for Difficult Situations Chapter 7: Getting Started with a Raw Food Diet - Steps for Transitioning to This Way of Eating Chapter 8: What to Eat? - Seasonal Menu Suggestions Chapter 9: Meal Options - Mix and Match Recipes to Create a Meal Plan Chapter 10: Summary Appendix: Weekly Meal Planner - you get a bonus link to download recipes and a meal planner that you can printout as often as you want and use for years! Many raw food diet guides suggest that you make foods from raw ingredients that mimic other cooked foods. For example, you can find recipes for dehydrated breads and crackers. You can also find foods such as mock cheesecakes, burgers, and chips. I don't subscribe to the idea of being sneaky with your food and trying to make it seem like something it's not. In this plan, you'll find that the food is much more straightforward. It's simpler, takes less time, and is less processed than these other foods. It will also help you not to crave those other foods as much as they won't be constantly brought to mind. I've been eating mostly a raw diet for years and love it - now I will help you to design the best eating plan for you and your family too.
Raw Food Diet Nutrition Basics
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Author : Алексей Сабадырь
language : en
Publisher: tredition
Release Date : 2024-01-25
Raw Food Diet Nutrition Basics written by Алексей Сабадырь and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-25 with Cooking categories.
A comprehensive guide for anyone interested in a healthy lifestyle and nutrition. The author presents readers with a unique approach to a raw food diet, based on the principles of natural and healthy nutrition. The book presents the basic principles of a raw food diet, including choosing and preparing raw foods, the impact of nutrition on health and energy, and practical tips for creating a balanced menu. The author shares recipes for raw food dishes that will not only delight in taste, but also provide the body with essential nutrients. This book will become a reliable guide for everyone who strives for a healthy lifestyle, fullness of life and harmony with nature through a raw food diet.
Raw Food Diet Beginner S Handbook The Lifestyle Of Uncooked Unprocessed Foods And How To Use It To Improve Your Health And Lose Weight
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Author : Frontier Desk
language : en
Publisher:
Release Date : 2018-04-05
Raw Food Diet Beginner S Handbook The Lifestyle Of Uncooked Unprocessed Foods And How To Use It To Improve Your Health And Lose Weight written by Frontier Desk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with categories.
Understand the raw food diet and how to apply the principles of raw foodism to your lifestyle with over ten simple, delicious recipes to get startedA raw food diet can be a great way for you to stay healthy and feel your very best-- once you understand the health benefits and the risks involved. The many diets on the market show just how important it is to eat healthier, lose weight, and just take good care of your body. The raw food diet is one of the best out there because it allows you to eat real foods while also keeping all the great nutrients that come naturally in these foods. With the right strategy, a raw food diet has the potential to help you lose weight and feel healthy and energetic! This seven-chapter book discusses:What is the Raw Food DietHistory of the Raw Food DietVariations of the Raw Food DietHealth Benefits of the Raw Food DietHealth Risks of the Raw Food DietDiet in Practice11 Recipes to Get StartedRaw food means that you will eat foods that are not cooked. When you heat up your food in the oven or on the stove, you are killing off the good things that are in the food. The idea is that most foods are healthy for you when you eat them raw. The purpose of this book is to give you all of the essential knowledge to help you understand if the raw food diet is right for you and how to put it into practice. The chapter on the history of the raw food diet will explain where the raw food diet originated and how it has affected humans as a species. This book also goes over the major variations of the raw food diet: raw animal food, raw vegetarianism and raw veganism.Ultimately, this book will equip you with the knowledge to immediately implement this diet into your own lifestyle-- either fully or partially. Even for readers who do not intend to become a strict raw foodists, the resources provided in this book will give you the knowledge to make important judgement calls about the foods that you prepare. The book concludes with 11 simple, delicious recipes to prepare as soon as you put this book down! Tags: Raw Food, Diet, Raw Vegetarianism, Raw Veganism, Healthy Eating, Raw Food, Raw Food Diet, Raw Food Cookbook, Raw Food Recipes, Raw Vegan, Weight Loss, Raw Food Detox, Raw Meat, Raw Foodism, Diet Fad, Natural, Vegan Diet, Vegetable, Vegetarian Diet, Fruitarian, Detoxification, Food Cleansers, Avocado, Detox, Recipes, Cookbook, Health, Health Benefits, Health Risks, Weight Loss, Lose Weight, Slim, Energy, Beginners, Guide
Going Raw
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Author : Judita Wignall
language : en
Publisher: Fair Winds Press
Release Date : 2011-05
Going Raw written by Judita Wignall and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Cooking categories.
Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in gorgeous, mouthwatering color photography. Plus, a 30-minute bonus DVD features various food preparation techniques, finished presentations, and "raw fo