The Recovery Stress Questionnaires
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Recovery Stress Questionnaire For Athletes
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Author : Michael Kellmann
language : en
Publisher: Human Kinetics
Release Date : 2001
Recovery Stress Questionnaire For Athletes written by Michael Kellmann and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Education categories.
Provides athletic specialists, trainers, and coaches with resources for monitoring athletes to avoid over-training, burnout, and decreased performance. The questionnaire is based on the hypothesis that an accumulation of stress in different areas of life, with insufficient opportunity for recovery, leads to a compromised psychophysical state. Stress states are based on 12 nonspecific and seven sports-specific scales. The questionnaire package offers tools to measure and track an athlete's recovery, including two complete questionnaires (72- and 56-item forms), manual scoring keys, profile sheets, and a user manual that describes questionnaire development and data and profile interpretation.c. Book News Inc.
The Recovery Stress Questionnaires
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Author : Michael Kellmann
language : en
Publisher: Taylor & Francis
Release Date : 2024-07-09
The Recovery Stress Questionnaires written by Michael Kellmann and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-09 with Psychology categories.
The Recovery-Stress Questionnaires (RESTQs) identifies the current recovery-stress states and provides a complete picture of the actual extent of stress and recovery. Written to support those using the RESTQ, this manual offers advice on scope and application, facets of stress and recovery, versions and scoring, interpretation of results, and reliability and validity for each of the five forms of the questionnaire. The questionnaire is based on the hypothesis that an accumulation of stress in different areas of life, with insufficient opportunity for recovery, leads to a critical psychophysiological state. The RESTQ measures the frequency of current stress symptoms along with the frequency of recovery-associated activities to offer a differentiated picture of the current recovery-stress state. There are five forms of the RESTQ: a general version (RESTQ-Basic) with seven stress scales and five recovery scales is the foundation for the specific versions for athletes (RESTQ-Sport), for coaches (RESTQ-Coach), for children and adolescents (RESTQ-CA), and for the work context (RESTQ-Work). All versions take a modular structure and contain scales measuring specific aspects of stress and recovery in their field. These scales provide valuable information immediately on areas where improvement is needed in stress and recovery research across a range of applied settings. Drawing on experiences and scientific findings from sport to make them usable for an expanded understanding of recovery in the fields of health, work, and other related areas, this manual is written for the scientific community, applied psychologists and health scientists, and interested readers.
The Recovery Stress Questionnaire For Athletes
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Author : Michael Kellmann
language : en
Publisher:
Release Date : 2001-05-30
The Recovery Stress Questionnaire For Athletes written by Michael Kellmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-30 with Althletes categories.
The RESTQ-Sport questionnaire measures stress and recovery rates. It can be used for both applied work and research. The manual provides all the necessary psychometric data to judge the quality of the questionnaire and describes how the questionnaire was developed. The manual also explains why measuring recovery is important and how it can benefit an athlete, and gives the user the tools needed to measure and track an athlete's recovery. The CD-ROM allows the user to create a database of both individuals and groups.
The Recovery Stress Questionnaires
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Author : Konrad Wolfgang Kallus
language : en
Publisher:
Release Date : 2016
The Recovery Stress Questionnaires written by Konrad Wolfgang Kallus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Psychological tests categories.
Restq Sport
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Author : Karen C. MacNeill
language : en
Publisher:
Release Date : 2002
Restq Sport written by Karen C. MacNeill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Women hockey players categories.
Recovery And Stress In Sport
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Author : Michael Kellmann
language : en
Publisher: Routledge
Release Date : 2019-03-19
Recovery And Stress In Sport written by Michael Kellmann and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Psychology categories.
Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stress and recovery, a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery, enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance, and to monitor the physical, mental, emotional, mental, and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS, athletes and coaches can better understand the importance of daily activities, including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves, both of which are simple and easy to use, the manual also discusses their development, their basis in theory, and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training, and are essential tools for coaches, sport scientists, sport psychologists, and athletes alike.
Recovery And Well Being In Sport And Exercise
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Author : Michael Kellmann
language : en
Publisher: Routledge
Release Date : 2021-12-28
Recovery And Well Being In Sport And Exercise written by Michael Kellmann and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Psychology categories.
Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.
Enhancing Recovery
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Author : Michael Kellmann
language : en
Publisher: Human Kinetics
Release Date : 2002
Enhancing Recovery written by Michael Kellmann and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Education categories.
A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
The Importance Of Recovery For Physical And Mental Health
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Author : Michael Kellmann
language : en
Publisher: Taylor & Francis
Release Date : 2023-03-02
The Importance Of Recovery For Physical And Mental Health written by Michael Kellmann and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-02 with Health & Fitness categories.
This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.
Recovery And Stress In Sport
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Author : Michael Kellmann
language : en
Publisher:
Release Date : 2019
Recovery And Stress In Sport written by Michael Kellmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Athletes categories.
This manual includes two measurement instruments, the Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS), to gauge individual recovery, enabling both athletes and coaches to better understand the processes that impinge upon peak performance, and to monitor the recovery-stress state before and after training.