The Importance Of Recovery For Physical And Mental Health
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The Importance Of Recovery For Physical And Mental Health
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Author : Michael Kellmann
language : en
Publisher: Taylor & Francis
Release Date : 2023-03-02
The Importance Of Recovery For Physical And Mental Health written by Michael Kellmann and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-02 with Health & Fitness categories.
This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.
Personal Recovery And Mental Illness
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Author : Mike Slade
language : en
Publisher: Cambridge University Press
Release Date : 2009-05-28
Personal Recovery And Mental Illness written by Mike Slade and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-28 with Medical categories.
Recovery is a concept which has emerged from the experiences of people with mental illness. It involves a shift away from traditional clinical preoccupations such as managing risk and avoiding relapse, towards new priorities of supporting the person in working towards their own goals and taking responsibility for their own life. This book sets an agenda for mental health services internationally, by converting these ideas of recovery into an action plan for professionals. The underlying principles are explored, and five reasons identified for why supporting recovery should be the primary goal. A new conceptual basis for mental health services is described - the Personal Recovery Framework - which gives primacy to the person over the illness, and identifies the contribution of personal and social identity to recovery. These are brought to life through twenty-six case studies from around the world.
Sport And Physical Activity For Mental Health
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Author : David Carless
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-02
Sport And Physical Activity For Mental Health written by David Carless and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Medical categories.
With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.
Wellbeing Recovery And Mental Health
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Author : Mike Slade
language : en
Publisher: Cambridge University Press
Release Date : 2017-02
Wellbeing Recovery And Mental Health written by Mike Slade and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02 with Medical categories.
This book brings together current research on recovery and wellbeing, to inform mental health systems and wider community development.
Healthy Lives Healthy People
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Author : Great Britain: Department of Health
language : en
Publisher: The Stationery Office
Release Date : 2010-11-30
Healthy Lives Healthy People written by Great Britain: Department of Health and has been published by The Stationery Office this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Medical categories.
The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.
Understanding The Importance Of Rest And Recovery How Rest Contributes To Overall Well Being And Productivity
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Author : Namaskar Books
language : en
Publisher: Namaskar Books
Release Date : 2024-11-25
Understanding The Importance Of Rest And Recovery How Rest Contributes To Overall Well Being And Productivity written by Namaskar Books and has been published by Namaskar Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-25 with Psychology categories.
Understanding the Importance of Rest and Recovery emphasizes how rest contributes to overall well-being and productivity. The book outlines the vital role of sleep, relaxation, and downtime in maintaining physical and mental health. It explores how taking regular breaks, getting enough sleep, and engaging in restorative activities can enhance focus, decision-making, and performance. By prioritizing rest and recovery, readers can improve their energy levels, reduce burnout, and maintain peak performance in all aspects of life.
The Tidal Model
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Author : Philip J. Barker
language : en
Publisher: Psychology Press
Release Date : 2005
The Tidal Model written by Philip J. Barker and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
Based on extensive research, The Tidal Model charts the development of this model of care, outlining its theoretical basis and including clinical examples to show the benefits of encouraging the client's greater involvement in their treatment.
Stress Management For Life A Research Based Experiential Approach
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Author : Michael Olpin
language : en
Publisher: Cengage Learning
Release Date : 2015-01-01
Stress Management For Life A Research Based Experiential Approach written by Michael Olpin and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Sports & Recreation categories.
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Global Innovations In Physical Education And Health
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Author : Garcia, Manuel B.
language : en
Publisher: IGI Global
Release Date : 2024-10-31
Global Innovations In Physical Education And Health written by Garcia, Manuel B. and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-31 with Education categories.
Addressing the worldwide crisis of inadequate physical education (PE) programs requires immediate attention. Despite the advocacy of international organizations like UNESCO and WHO, there still needs to be a significant gap in understanding the effectiveness of PE initiatives globally. Cultural, socio-economic, and policy differences further complicate evaluating and improving these programs. More comprehensive research is needed to promote academic achievement, well-being, and overall health. This is where Global Innovations in Physical Education and Health comes in, a groundbreaking solution poised to revolutionize PE on a global scale. This innovative book serves as a beacon of hope by exploring diverse teaching strategies and creative methods worldwide. Bridging critical research gaps empowers policymakers, educators, researchers, administrators, and health professionals with actionable insights to enhance the quality and inclusivity of PE programs. With its comprehensive coverage of topics such as adaptive PE, nutritional education, and global health initiatives, this book provides a roadmap for transforming PE into a catalyst for holistic health and lifelong well-being.
Physical Culture For Mental Health
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Author : Pawel Adam Piepiora
language : en
Publisher: Frontiers Media SA
Release Date : 2025-01-16
Physical Culture For Mental Health written by Pawel Adam Piepiora and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-16 with Science categories.
The recognition of psychiatric, psychological, and psychotherapeutic interventions in maintaining mental health is well-established. However, the significance of fostering, sustaining, and restoring mental well-being through physical culture is frequently overlooked. Physical culture encompasses various forms of physical activity, including those in physical education, physiotherapy, recreation, sports, and tourism. These organized physical activities play a pivotal role in supporting psychiatric, psychological, and psychotherapeutic interactions, serving to counteract and treat disorders while upholding mental health.