The Relate Guide To Better Relationships
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The Relate Guide To Better Relationships
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Author : Sarah Litvinoff
language : en
Publisher: Random House
Release Date : 2008-09-04
The Relate Guide To Better Relationships written by Sarah Litvinoff and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with Family & Relationships categories.
'When I fall in love it will be forever...' or so goes the song. The reality can be different and the truth is that the nature of relationships will change over time. Few things can be more distressing than finding that you and your partner are no longer communicating the way you used to, that problems have developed, or that your relationship seems to have broken down. With 60 years cumulative experience of marriage guidance, the experts at Relate know better than most how to overcome relationship difficulties and in so doing create a strong, long-lasting partnership. This highly practical guide is packed full of relationship advice, exercises and guidelines to help you better understand yourself and your partner: - discover what makes your partner tick - test your compatibility - learn how to talk, listen and hear what each other is saying - improve your sex life - deepen your love through tackling problems together.
The Complete Overcoming Series
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Author : Peter Cooper
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
The Complete Overcoming Series written by Peter Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Human Relationship Skills
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Author : Richard Nelson-Jones
language : en
Publisher: Routledge
Release Date : 2006-09-27
Human Relationship Skills written by Richard Nelson-Jones and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-27 with Psychology categories.
Human Relationship Skills: Coaching and Self-Coaching presents a practical 'how to' guide to relationship skills, showing how readers can improve and, where necessary, repair relationships. This thoroughly revised and updated fourth edition reflects the increased interest in coaching, showing how it can be applied to everyday life. In this essential book, Richard Nelson-Jones takes a cognitive-behavioural approach to coaching people in relationship skills. These skills are viewed as sequences of choices that people can make well or poorly; covering a range of skill areas the book assists readers to make affirming rather than destructive choices in their relationships. It begins by addressing the questions of "what are relationship skills?" and "what are coaching skills?", and follows with a series of chapters which thoroughly detail and illuminate various relationship skills including: - listening and showing understanding - managing shyness - intimacy and companionship - assertiveness and managing anger - managing relationship problems and ending relationships The book concludes with a chapter on how users can maintain and improve their skills by coaching themselves. Accessibly written and using activities, the book will be appropriate for those involved in 'life coaching' as well as general counselling and therapy. It will be essential reading for lecturers, coaches and trainers as well as students and anyone who wishes to improve their relationship skills.
Make Love Work For You
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Author : Anne Nicholls
language : en
Publisher: Hachette UK
Release Date : 2015-07-16
Make Love Work For You written by Anne Nicholls and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-16 with Family & Relationships categories.
In this practical guide, relationships counsellor Anne Nicholls explains that finding and keeping a positive and happy relationship is not an impossible dream. Here she seeks to arm the reader with a toolkit of tried and tested strategies to help you break the negative patterns of the past, allow you to spot early on who is right for you, and keep your new relationship strong and nurturing. Topics covered include: erasing your old relationship rules and finding new positive ones; learning how to recover from past hurt; learning strategies for checking that a new partner is right for you; determining whether it is love or infatuation; learning how to make the transition from singles to couple; maintaining comfort and security in a relationship; using strategies for dealing with conflict and disagreements; and avoiding booby traps.
Overcoming Childhood Trauma
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Author : Helen Kennerley
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Childhood Trauma written by Helen Kennerley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Self-Help categories.
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Making The Most Of Your Relationships
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Author : William Stewart
language : en
Publisher: Hachette UK
Release Date : 2014-03-20
Making The Most Of Your Relationships written by William Stewart and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-20 with Family & Relationships categories.
It may be that you are having problems with your current relationship or even that you have so far gone through life encountering one poor relationship after another. This empowering book, by an experienced counsellor and writer, shows how you can change your relationships for the better when you start relating differently.
Rethink It
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Author : Michael Cohen
language : en
Publisher: Bookline & Thinker Ltd
Release Date : 2015-09-01
Rethink It written by Michael Cohen and has been published by Bookline & Thinker Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Psychology categories.
Do you tell yourself, “I’m not good enough,” or “Things are far too difficult, why should I even try?” Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of the problems life puts your way? Michael Cohen offers help using cognitive behaviour therapy to help you feel better and change the negative thoughts that hold you back.
Emotional Health For Emotional Wealth
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Author : Susan Jane Smith
language : en
Publisher: eBook Partnership
Release Date : 2012-08-31
Emotional Health For Emotional Wealth written by Susan Jane Smith and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-31 with Self-Help categories.
When you have emotional wealth it is like living in a verdant place - you have serenity! The front cover of this book was chosen because it conveys serenity to the author. That is not just about the serenity of a beautiful place, but serenity of the soul. Being still and at peace with yourself and the world is a large part of having emotional wealth.You get serenity by looking inside yourself and your life - preferably through the process that is counseling/psychotherapy. You can also get there through meditation and prayer. When you are truly connected with yourself you can be in a crowded room and still feel serene regardless of the circumstances.Yes, this is another self-help book. It is based on over 20 years of professional experience. You only need to read the chapters relevant to you and you will find other self-help suggestions included.Why live the impoverished life created by child abuse, bullying, rape, domestic violence, alcoholism, depression or poor self -esteem?Chapters are included on love, parenting through divorce, stress, bereavement and wealth.When you open this book you will start to examine your life and just by reading this you will be going down the path to emotional wealth. Enjoy the journey.
We Are Still Here
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Author : Christiane Sanderson
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-07-18
We Are Still Here written by Christiane Sanderson and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-18 with Social Science categories.
Child sexual abuse leaves a legacy that continues to affect survivors in adulthood. This practical book is full of personal stories that provide helping professionals with the knowledge they need to truly meet survivors' needs. Survivors share a wide range of personal experiences, including abuse within families, institutions and faith communities, abuse by females, and organised child sexual exploitation. Expert psychologist Christiane Sanderson explains what lessons can be drawn from these stories, and how to support survivors of such experiences in professional settings. Examining the common consequences experienced by survivors in adulthood - such as shame, vulnerability to substance addiction, attachment issues, dissociation, and distortion of reality - Sanderson advises how to listen and respond sensitively, and create an optimal environment for post-traumatic healing.
Out Of The Woods
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Author : Alan Heeks
language : en
Publisher: Hachette UK
Release Date : 2013-09-19
Out Of The Woods written by Alan Heeks and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-19 with Humor categories.
This book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now! The book offers wisdom from the unexpected, like a Wiltshire wood, football, Sufi mystics, car maintenance, and heroic myth. Topics in the book include: Change and renewal. A fresh look at relationships. Work, money - and fulfilment. Tackling health issues. Family Dynamics: ageing parents and lots more. Last Chance Saloon: addictions, anger, depression, alternatives. Dreams, dawns, dying, inspiration. Giving and receiving: friends, groups, communities. Sex: Yes you can! Maturing organically: sustaining your happiness, giving back. The book offers an easy, entertaining read to guide men through this new stage of life.It's also helpful for partners, family and friends who want to understand and support them.To handle new needs and challenges there are self test exercises, and further resource guides.