The Relationship Skills Workbook
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The Relationship Skills Workbook
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Author : Julia Colwell, Ph.D.
language : en
Publisher: Sounds True
Release Date : 2014-10-01
The Relationship Skills Workbook written by Julia Colwell, Ph.D. and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Family & Relationships categories.
Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and alivenessDiscover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's bodyDiscuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flowDefine three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attentionSummarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they wantDiscuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and otherUtilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connectingGetting unstuck from power struggles—how to shift from deadlock to mutual responsibility and supportEnding the blame game—letting go of accusation and resentment to create win-win agreementsSupporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happinessMoving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desiresSustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."
The Act Relationship Skills Workbook For Teens
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Author : Sheri Turrell
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-11-21
The Act Relationship Skills Workbook For Teens written by Sheri Turrell and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-21 with Psychology categories.
Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do? We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.
The Couple Skills Workbook
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Author : Betsy Chung
language : en
Publisher: New Harbinger Publications
Release Date : 2024-08-01
The Couple Skills Workbook written by Betsy Chung and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-01 with Family & Relationships categories.
Written by a psychologist and based on the most effective couples therapy practices, The Couple Skills Workbook teaches readers how to boost their “relationship IQ” by cultivating greater self-awareness, as well as increased awareness of their partner’s needs. With this essential how-to, readers will learn how to navigate conflict, reconnect after fights, nurture intimacy, and build a solid foundation for a lasting and loving relationship.
Mindfulness Skills Workbook For Clinicians And Clients
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Author : Debra Burdick, LCSWR, BCN
language : en
Publisher: PESI Publishing & Media
Release Date : 2013-08-28
Mindfulness Skills Workbook For Clinicians And Clients written by Debra Burdick, LCSWR, BCN and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-28 with Psychology categories.
Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart
The Dialectical Behavior Therapy Skills Workbook For Bulimia
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Author : Ellen Astrachan-Fletcher
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Dialectical Behavior Therapy Skills Workbook For Bulimia written by Ellen Astrachan-Fletcher and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.
The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2009-07-01
The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skills Cope with depressive and manic episodes in healthy ways Manage difficult emotions and impulsive urges Maintain relationships with friends and family members
The Neurodivergence Skills Workbook For Autism And Adhd
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Author : Jennifer Kemp
language : en
Publisher: New Harbinger Publications
Release Date : 2024-07-01
The Neurodivergence Skills Workbook For Autism And Adhd written by Jennifer Kemp and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Self-Help categories.
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren’t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world. This workbook will help you: Acknowledge your needs and be your own advocate Unmask and express your authentic self Reduce sensory overload and balance emotions Manage rejection sensitivity dysphoria (RSD) and social anxiety Build meaningful social connections Improve executive functioning to get more done Adjust your environment to better fit your needs Most importantly, you’ll learn to take pride in your identity. Whether you’re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.
The Codependency Workbook How Anyone Can Recover From Toxic Relationships And Reclaim Their Self Worth In 30 Days Or Less
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Author : ALBAN COLE
language : en
Publisher: Zephan Wong Kai En
Release Date : 2025-05-06
The Codependency Workbook How Anyone Can Recover From Toxic Relationships And Reclaim Their Self Worth In 30 Days Or Less written by ALBAN COLE and has been published by Zephan Wong Kai En this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-06 with Self-Help categories.
Rewrite your story and break free from the painful cycle of codependency. Open a new chapter where you can live as the complete and authentic version of yourself, embracing self-discovery, empowerment, and independence. Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? Do you often neglect your own desires and boundaries in the process? If your answer is yes, then you may be exhibiting codependent behavior in one or more types of relationships in your life. The main sign of codependency is consistently elevating the needs of others above your own. In reality, it presents a spectrum of pains and scars that run deep beneath the surface. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. It thrives in environments where there is an imbalance of power, emotional instability, or a history of dysfunctional relationship dynamics. Codependency is a challenging cycle of give and take… and the only way out is through profound emotional healing, personal growth, and transformative change. This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies for coping and emotional intelligence, and empathetic support so you can break free from its grip. By exploring the roots of codependent behavior and providing actionable steps toward building healthier relationships, this book will help you reclaim your autonomy and foster genuine connections based on mutual respect and trust. Here is just a fraction of what you will discover within: A step-by-step guided journey to the complete you – rediscovering the love you have for yourself The spectrum of codependency… understanding the different ways it manifests in life and relationships Exercises for self-reflection – how to rediscover your needs and desires and foster a deeper connection with yourself How to master the art of unconditional self-love so you can bring your complete self to relationships The paradox of people-pleasing and why external validation is a honey trap (here’s a secret: people-pleasing pleases no one) How to set and maintain wise and healthy boundaries in all areas of your life – at home, at work, and in various social scenarios The key to healthy relationships – how to write a new language of love for yourself and the people in your life And much more. This book understands that change isn’t easy, especially when you’ve given too much for too long. It addresses breaking unhealthy habits, building trust, healing from trauma, and enhancing mental health. It’s easy to say, “Just assert your wants and needs!” but taking action is an entirely different mountain to climb. This book will help you find the inner strength and will you need to take action and combat codependency. This is your sign to end the cycle. Step out of the shadows of codependency and live your best, most authentic life. Scroll up and click the “Add to Cart” button right now.
The Third Circle Protocol
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Author : Georgina Cannon
language : en
Publisher: Simon and Schuster
Release Date : 2016-12-13
The Third Circle Protocol written by Georgina Cannon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Body, Mind & Spirit categories.
Using, as a basis, the tool developed for clients for over 20 years in the author’s clinic, The Third Circle Protocol gives the understanding and offers the process to live a life of satisfying, loving and effective relationships without guilt or angst. It shows how to feel comfortable and flourish in the relationship with self and others. The Third Circle Protocol teaches the reader how to understand the often unspoken or unrecognized contracts we have with each other. And how to write new ones--when the current one isn't working. These contracts start with the relationship with yourself, your lover, your kids, your sister, or your parents. The centre core of your life is affirming interactive relationships, in your private life as well as at work. The exercises are simple, pragmatic and profound.
Relationships In Recovery
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Author : Kelly E. Green
language : en
Publisher: Guilford Publications
Release Date : 2021-07-30
Relationships In Recovery written by Kelly E. Green and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-30 with Family & Relationships categories.
"Addiction can wreak havoc on relationships, destroying trust and damaging bonds with family, friends, and colleagues. Substance use both causes these interpersonal problems and becomes a method of trying to cope with them. Psychologist and addictions expert Kelly Green has learned through working with hundreds of clients that maintaining healthy relationships is key to the recovery process. In this compassionate, judgment-free guide, Dr. Green shares powerful tools for setting and maintaining boundaries, communicating feelings and needs, ending harmful relationships respectfully, and reestablishing emotional intimacy. With inspiring narratives, downloadable self-assessment worksheets, and exercises, this book lights the way to a life untethered from addiction--and filled with positive connections"--