The Reset Rituals Workbook
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The Reset Rituals Workbook
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
The Reset Rituals Workbook written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Reset Rituals Workbook offers a series of structured, customizable rituals designed to refresh your mind, body, and goals. Whether it’s a morning reset, a weekly reflection, or a monthly life audit, this workbook helps you stay aligned and energized year-round.
The Winter Reset Workbook
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Author : Ratin Vayu Adams
language : en
Publisher: Ratin Vayu Adams
Release Date :
The Winter Reset Workbook written by Ratin Vayu Adams and has been published by Ratin Vayu Adams this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are the shorter days and colder nights dragging you down? You are not alone. In this insightful guide, you will find a straightforward approach to tackling Seasonal Affective Disorder head-on. This book offers a 30-day reset plan that provides daily exercises designed to help you understand your symptoms, adjust your habits, and transform your environment—all with practical tips based on solid research and real-life success stories. Inside, you will learn how light therapy can reset your body’s clock, how simple cognitive techniques can reframe negative thoughts, and how small daily wins can build lasting momentum. Discover the importance of a consistent morning routine, the benefits of physical movement, and the power of social connection in combating winter depression. With clear instructions and engaging case examples, this guide empowers you to take control of your mood and create a sustainable plan for a happier, healthier winter. Turn the page and start your journey toward a brighter season. Your path to a renewed and balanced life begins here.
The Anxiety Reset Workbook
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Author : Gregory L. Jantz Ph. D.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021-03-09
The Anxiety Reset Workbook written by Gregory L. Jantz Ph. D. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Psychology categories.
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.
The Neurodivergent Dbt Skills Workbook
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Author : Priscilla Joseph Skinner
language : en
Publisher:
Release Date :
The Neurodivergent Dbt Skills Workbook written by Priscilla Joseph Skinner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Living in a world that wasn't designed for your neurodivergent mind can feel overwhelming—but what if you had evidence-based tools specifically adapted for how your brain works? If you're navigating life with ADHD, autism, or both, you know that traditional therapy approaches often miss the mark. Standard DBT workbooks assume neurotypical processing styles, leaving you to translate concepts that don't quite fit. This groundbreaking workbook changes everything. The Neurodivergent DBT Skills Workbook is the first comprehensive guide to dialectical behavior therapy designed BY neurodivergent minds FOR neurodivergent minds. Drawing from evidence-based DBT principles and real-world neurodivergent experiences, this workbook offers practical emotional regulation strategies that actually work with your unique wiring—not against it. Inside, you'll discover: • Sensory-friendly emotional regulation techniques that honor your sensory sensitivities while building distress tolerance skills • Executive function-friendly DBT exercises broken down into manageable steps with visual guides and clear structure • Meltdown management strategies that work in real-time, including prevention techniques and recovery protocols • Neurodivergent-specific interpersonal effectiveness skills for navigating social situations authentically • Practical mindfulness adaptations for busy ADHD minds and autism-specific processing styles • Self-compassion practices to counter internalized ableism and build genuine self-acceptance • Crisis survival skills tailored for rejection sensitivity dysphoria and sensory overload • Emotion regulation tools that embrace neurodivergent emotional intensity as a strength Whether you're newly diagnosed or have known about your neurodivergence for years, whether you're working with a therapist or exploring skills independently, this workbook meets you exactly where you are. No judgment. No neurotypical assumptions. Just practical, accessible tools that honor your authentic self. What makes this workbook different: Written with direct, plain language—no confusing metaphors or abstract concepts Includes modifications for common neurodivergent challenges like time blindness and task initiation Offers multiple ways to engage with each skill (visual, written, movement-based) Provides realistic examples from actual neurodivergent experiences Acknowledges the impact of masking, burnout, and late diagnosis Perfect for: Adults with ADHD, autism, or AuDHD seeking practical emotional support strategies Mental health professionals looking for neurodiversity-affirming resources Anyone supporting neurodivergent loved ones Late-diagnosed individuals rebuilding their relationship with emotions This evidence-based workbook combines research-backed DBT techniques with deep understanding of neurodivergent needs. Each skill is presented with clear instructions, troubleshooting tips, and adaptations for different support needs. Start building your personalized emotional regulation toolkit today. Because your neurodivergent mind deserves strategies as unique and brilliant as you are. Note: This workbook is for educational and self-help purposes only and is not a substitute for professional mental health treatment. If you're experiencing a mental health crisis, please contact a qualified professional or crisis helpline immediately.
Tammen Minnie Pedro And Lucero Shannelle Carrera
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Author : Tammen Minnie Pedro
language : en
Publisher:
Release Date :
Tammen Minnie Pedro And Lucero Shannelle Carrera written by Tammen Minnie Pedro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
12-Week OCD Workbook A Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBT By Tammen Minnie Pedro and Lucero Shannelle Carrera This structured 12-week workbook is designed for individuals struggling with obsessive thoughts and compulsive behaviors who are ready to reclaim their lives. Using clinically proven techniques from Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), this workbook walks you step-by-step through the process of managing OCD at its core. Inside this book, you'll find: Easy-to-follow weekly lessons and exercises Daily tracking sheets to monitor obsessions and rituals Personalized exposure hierarchies to reduce compulsions Thought-challenging techniques to shift distorted beliefs Real-life case examples for motivation and clarity Practical strategies for self-monitoring and relapse prevention Ideal for adults and teens ready to take action on their mental health, this workbook helps build confidence, emotional regulation, and the ability to face uncertainty without fear. Each section is designed to reduce symptoms, improve daily functioning, and support long-term healing. Created by mental health experts, this guide can be used independently or alongside therapy. If you're seeking a practical, no-fluff resource to manage OCD using evidence-based tools, this workbook is your companion for lasting change.
Boss Of Busy
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Author : Alison Hill
language : en
Publisher: John Wiley & Sons
Release Date : 2019-01-16
Boss Of Busy written by Alison Hill and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with Business & Economics categories.
Bring calm to the chaos in your life. Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress. Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. Boss of Busy helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters. Originally published in 2016 as Stand Out, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
The Personal Growth Workbook
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Author : Dennis B. Baker
language : en
Publisher: MD Publishing
Release Date : 2025-05-13
The Personal Growth Workbook written by Dennis B. Baker and has been published by MD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-13 with Body, Mind & Spirit categories.
What if the life you want isn’t out there waiting—but already inside you, waiting to be uncovered? If you’ve ever felt stuck in survival mode, unsure of your purpose, drained by expectations, or simply disconnected from yourself, you’re not alone. The Personal Growth Workbook is your guided path to real transformation—from the inside out. This isn’t another surface-level self-help book. It’s an interactive, deeply personal roadmap to help you reconnect with your truth, redefine what success means to you, and start building a life that actually fits. Inside this book, you’ll learn how to: - Break free from old stories and self-sabotaging patterns - Rebuild your confidence and self-worth from the ground up - Heal what still hurts—without reliving your pain - Design a vision for your life that’s aligned with your values - Set boundaries without guilt and protect your peace - Develop emotional intelligence, resilience, and clarity - Build simple, sustainable habits that support lasting growth This is not about perfection. It’s about progress with purpose. You’ll get: - Daily and weekly self-check-ins that bring instant clarity - Thought-provoking journal prompts to deepen your awareness - Guided vision mapping and habit-building tools - A 21-Day Self-Upgrade Challenge to anchor real change - Scripts to rewire negative self-talk and stay motivated on hard days Whether you’re navigating burnout, craving reinvention, or just ready to reconnect with yourself on a deeper level, this workbook will help you get there—one intentional step at a time. You’re not starting over. You’re starting from wisdom. This is your moment to reflect, reset, and rise. Ready to meet the next version of you? Begin your transformation today.
Anyone Can Get An A Companion Workbook
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Author : Geetanjali Mukherjee
language : en
Publisher: Geetanjali Mukherjee
Release Date : 2017-02-23
Anyone Can Get An A Companion Workbook written by Geetanjali Mukherjee and has been published by Geetanjali Mukherjee this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with Education categories.
COMPANION WORKBOOK TO ANYONE CAN GET AN A+ Are you preparing for a competitive standardized test or struggling in school or college? Do you want to spend less time studying and still get good grades? Do you need to raise your GPA? Studying for tests and exams can be stressful, not just for students, but also for teachers and parents. Grades in school exams and standardized tests can seem to determine your entire future, and yet many students are not able to get the grades they think they need to succeed. Anyone Can Get An A+ is a conversational, down-to-earth guide for high school and college students on how to maximize their learning and get the grades they want. The book draws on research from the fields of psychology and neuroscience, and gives students practical advice that they can implement right away, to overcome procrastination, make the most of their study time and improve their grades significantly. This companion workbook to Anyone Can Get An A+ contains more than 120 exercises to help you implement and personalize the advice in the book. Use this workbook as a personalized study skills workshop, building better study habits and routines as you progress through each chapter. This is a companion workbook because it complements Anyone Can Get An A+; you don’t need to have read the book to proceed through the workbook or benefit from its advice. The sections presented in this book follow the chronology of the original book, in a summarized and condensed format. In this book, you will learn: •How best to prepare for exams •What is the top mistake most students make when doing exam preparation and how to avoid it •How to overcome procrastination and use your study time wisely •How to break down larger assignments into smaller chunks •How to write a paper •How to use small segments of time effectively •How to study math and other technical subjects •How to prepare for standardized tests
Stand Out
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Author : Alison Hill
language : en
Publisher: John Wiley & Sons
Release Date : 2016-08-31
Stand Out written by Alison Hill and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-31 with Business & Economics categories.
Tools, tips and strategies to stop the cycle of 'busy' and start getting ahead Stand Out shows you how to stop working so much, and start achieving instead. Everyone is busy, but working harder to do more isn't getting us anywhere. We're overwhelmed, distracted and detached, and our greatest fear is that this will never change. This book is your guide to taking back your life. Through simple models, robust diagnostics and practical suggestions you'll identify where you are now and how to implement real change. Explore how to move on from Check Out (the sense that you are just going through the motions), combat Burn Out (the feeling that you're on a treadmill that is dialled too fast for your legs, brain and talents to keep pace with) and move through Freak Out (that overriding anxiety generated by knowing where you want to go but not getting any traction). Real-life stories, anecdotes and ‘life hacks' provide ideas you can implement immediately, while in-depth discussion of psychological theory explains the science behind the actions. The goal is not to find your One True Passion, but to identify what's most important right now. When you're clear on purpose and actually making progress, you hit the sweet spot of activity that allows your talents to shine. The concept of 'being at work' has changed. We're expected to be plugged in 24/7, and continually expected to do more and more with the same 24 hours in every day. Organisations suffer, families suffer and workers suffer – so why do we perpetuate this cycle? This book shows you how to hop off the hamster wheel and thrive through relentless change by doing less – but by doing it smarter. Treat self-care as an imperative for success Connect to what's important here and now Stop day-dreaming and put action to purpose Take control of your day, your path and your life It's not about productivity training or the latest organisational system – it's about having the tools, mindset and skills in place to make your activities work for you. Stand Out helps you find the courage and optimism to live the life you crave, let go of the ‘shoulds' and shows you how to prioritise what really matters.
The It S Not About The Sex Workbook
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Author : Andrew Susskind
language : en
Publisher: Taylor & Francis
Release Date : 2024-02-22
The It S Not About The Sex Workbook written by Andrew Susskind and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Self-Help categories.
This intimate guide offers readers step-by-step suggestions to build traction and create momentum in any stage of healing through illuminating case studies, memoir snapshots, as well as applicable action steps. The book presents a forward-thinking wellness model that takes the whole person into consideration rather than pathologizing or dwelling on compulsive behavior of the past. Each chapter includes a composite case study and a memoir snapshot to set the tone and illustrate themes to be explored. The studies and snapshots demonstrate the residual challenges and limitless opportunities facing those in long-term recovery from sexual compulsivity. Utilizing the tools of positive psychology, attachment theory, and nervous system regulation, readers are challenged to leverage their resilience and resourcefulness. Critical issues such as spirituality and mindfulness provide a purposeful soul-searching toward wellness and well-being. For use in conjunction with therapy, twelve-step groups or as a self-help workbook, this book focuses on the present and the future with an emphasis on the establishment of deeper connection and cultivating greater life fulfilment beyond compulsive sexual behavior.