The Resilient Athlete A Quranic Approach To Mental Toughness And Peak Performance
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The Resilient Athlete A Quranic Approach To Mental Toughness And Peak Performance
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Author : By Arian Sadiqi (6th Dan Black Belt), MSc, BSc (Hons), PGCE
language : en
Publisher: Arian Sadiqi
Release Date : 2025-01-08
The Resilient Athlete A Quranic Approach To Mental Toughness And Peak Performance written by By Arian Sadiqi (6th Dan Black Belt), MSc, BSc (Hons), PGCE and has been published by Arian Sadiqi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-08 with Education categories.
The Resilient Athlete: A Quranic Approach to Mental Toughness and Peak Performance Are you ready to unlock your ultimate potential—physically, mentally, and spiritually? What if you could achieve peak performance in sports while staying true to your values? The Resilient Athlete is not just another book on sports psychology—it’s a life-changing guide that bridges the wisdom of the Quran and Sunnah with cutting-edge strategies for mental toughness and athletic excellence. This groundbreaking book will show you how to: Build unshakable resilience through sabr (patience) and tawakkul (trust in Allah). Overcome performance anxiety with powerful Islamic practices and mindfulness techniques. Set game-changing goals that align with your faith and unlock consistent success. Master recovery and nutrition through a holistic approach rooted in Sunnah and sports science. Lead with ethics, humility, and teamwork, inspired by Islamic teachings. Packed with real-world case studies of Muslim athletes, actionable exercises, and reflections, this book is your ultimate companion for achieving greatness both on and off the field. This book is for you if: You’re an athlete striving to achieve physical and mental peak performance. You’re a coach, parent, or educator looking to inspire and guide others. You want to integrate faith into every aspect of your journey to success. “Indeed, with hardship comes ease.” (Surah Ash-Sharh, 94:6) Don’t just train harder—train smarter and with purpose. Join a growing movement of resilient athletes who balance ambition with values, performance with faith. Order your copy today and begin transforming your journey into one of holistic excellence!
Advances In Sports Science And Technology
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Author : D. Prasanna Balaji
language : en
Publisher: CRC Press
Release Date : 2025-04-29
Advances In Sports Science And Technology written by D. Prasanna Balaji and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-29 with Technology & Engineering categories.
It focused on the strategies, challenges and choices in the renaissance of modern sports. It brought together scientists, sports persons, decision makers and executives from across the globe to share research approaches, methods and results. It analyzed ways for implementing adaptable and observable improvement which have direct impact on sports.
Acceptance And Commitment Approaches For Athletes Wellbeing And Performance
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Author : Ross G. White
language : en
Publisher: Springer Nature
Release Date : 2021-05-17
Acceptance And Commitment Approaches For Athletes Wellbeing And Performance written by Ross G. White and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-17 with Sports & Recreation categories.
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
Developmental Sport And Exercise Psychology
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Author : Maureen R. Weiss
language : en
Publisher:
Release Date : 2004
Developmental Sport And Exercise Psychology written by Maureen R. Weiss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Research in mainstream psychology and sport psychology stresses the importance of a developmental perspective that considers continuity and change from infancy through older adulthood. Understanding age-related changes in perceptions physical competencies emotions social influences and achievement behaviours is critical in terms of developing theory enhancing the research knowledge base and devising applied programs to promote positive physical activity experiences for youth through older adults. This book demystifies this perspective for students and researchers and contributes interesting and innovative ideas for the field. The book examines the current sport and exercise psychology literature reviews mainstream theories from psychology and elaborates on how cognitive physical social and other developmental factors influence behaviours in physical activity settings. Section One reviews fundamental concepts and controversies. Section Two examines developmental issues in youth and adolescence such as parental influence competition and peer relationships. Section Three discusses young middle and older adulthood in terms of self-perceptions social influences motivational processes and self-regulation skills. Section Four covers expertise transitions moral development diversity disabilities and injury throughout the lifespan.
Sport And Exercise Psychology
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Author : Aidan P. Moran
language : en
Publisher: Psychology Press
Release Date : 2004
Sport And Exercise Psychology written by Aidan P. Moran and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
The first textbook to combine an explanation of the theoretical foundations of sport psychology, critical reviews of contemporary research and practical suggestions for relevant independent research projects.
Motivation And Mental Toughness
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Author : National Coaching Foundation (Great Britain)
language : en
Publisher: Coachwise 1st4sport
Release Date : 2007
Motivation And Mental Toughness written by National Coaching Foundation (Great Britain) and has been published by Coachwise 1st4sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Coaching (Transportation) categories.
Developing Mental Toughness
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Author : Peter Clough
language : en
Publisher: Kogan Page Publishers
Release Date : 2021-09-03
Developing Mental Toughness written by Peter Clough and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-03 with Business & Economics categories.
How can individuals and organizations understand and measure mental toughness to deal with stress and challenge, and so improve performance? This fully updated third edition of Developing Mental Toughness provides the answers to unlock this potential. Tracing its development from sports psychology into the business sector, Developing Mental Toughness provides a reliable psychometric measure to apply at the organizational level. With coverage on how mental toughness relates to other behaviours and can be applied to employability, leadership, performance, creativity, emotional intelligence and motivation, the practical guidance and exercises in this book make it essential reading for academics, managers and coaches alike. This third edition includes an expansion of the 4Cs model to include concepts on learning orientation and resilience and new chapters on evidence-based practice and using the Mental Toughness Questionnaire (MTQ48) to gain richer self-awareness. Featuring case studies from Deloitte and Ethiad, Developing Mental Toughness is the practical coaching guide for developing capabilities and resilience.
Taking Action Against Clinician Burnout
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2020-01-02
Taking Action Against Clinician Burnout written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Medical categories.
Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic approach to address burnout that focuses on the structure, organization, and culture of health care. Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being builds upon two groundbreaking reports from the past twenty years, To Err Is Human: Building a Safer Health System and Crossing the Quality Chasm: A New Health System for the 21st Century, which both called attention to the issues around patient safety and quality of care. This report explores the extent, consequences, and contributing factors of clinician burnout and provides a framework for a systems approach to clinician burnout and professional well-being, a research agenda to advance clinician well-being, and recommendations for the field.
Organizational Behavior In Sport Management
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Author : Christopher R. Barnhill
language : en
Publisher: Springer Nature
Release Date : 2021-04-09
Organizational Behavior In Sport Management written by Christopher R. Barnhill and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-09 with Business & Economics categories.
This textbook presents a comprehensive analysis of organizational behavior in sport organizations from a practitioner's perspective. It covers issues related to managing employees and work teams as well as organizational structure and culture in sport. The book has four sections: Organizational Behavior in the Sports Industry, Getting to Know Employees and Volunteers of Sport Organizations, Work Groups and Teams, and Understanding the Organization. Each chapter begins with a practitioner interview describing a challenge that was overcome by their organization. That example is used to highlight applicable theories and interventions used in the industry. Additional examples or theories are discussed to provide students a broad picture of managerial issues in the sports industry and provide alternative approaches to intervention illustrated in the practitioner interview. The case studies offer the opportunity to practice and apply the ideas to real-world scenarios in the sports industry. Students using this book will gain an understanding of how managers and leaders apply theory to communicate with and engage employees to foster desired organizational cultures while being challenged to address common issues using cases and hypothetical situations.
Wings Of Fire
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Author : Avul Pakir Jainulabdeen Abdul Kalam
language : en
Publisher: Universities Press
Release Date : 1999
Wings Of Fire written by Avul Pakir Jainulabdeen Abdul Kalam and has been published by Universities Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Biography & Autobiography categories.
Avul Pakir Jainulabdeen Abdul Kalam, The Son Of A Little-Educated Boat-Owner In Rameswaram, Tamil Nadu, Had An Unparalled Career As A Defence Scientist, Culminating In The Highest Civilian Award Of India, The Bharat Ratna. As Chief Of The Country`S Defence Research And Development Programme, Kalam Demonstrated The Great Potential For Dynamism And Innovation That Existed In Seemingly Moribund Research Establishments. This Is The Story Of Kalam`S Rise From Obscurity And His Personal And Professional Struggles, As Well As The Story Of Agni, Prithvi, Akash, Trishul And Nag--Missiles That Have Become Household Names In India And That Have Raised The Nation To The Level Of A Missile Power Of International Reckoning.