The Resilient Teen
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The Resilient Teen
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2021-06-01
The Resilient Teen written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Young Adult Nonfiction categories.
“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic.... Belongs on every young adult’s bookshelf.” —Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.
The Resilience Workbook For Teens
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Author : Cheryl M. Bradshaw
language : en
Publisher: New Harbinger Publications
Release Date : 2019-05-01
The Resilience Workbook For Teens written by Cheryl M. Bradshaw and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Young Adult Nonfiction categories.
It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen—everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you’re like most teens and young adults, reality doesn’t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That’s why it’s so important to build resilience—the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you’ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It’s a gift you’ll take with you, beyond high school and well into adulthood.
Out Of The Woods
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Author : Stuart T. Hauser
language : en
Publisher: Harvard University Press
Release Date : 2008-04-30
Out Of The Woods written by Stuart T. Hauser and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-30 with Psychology categories.
Seventy deeply troubled teenagers spend weeks, months, even years on a locked psychiatric ward. They're not just failing in school, not just using drugs. They are out of control--violent or suicidal, in trouble with the law, unpredictable, and dangerous. Their futures are at risk. Twenty years later, most of them still struggle. But astonishingly, a handful are thriving. They're off drugs and on the right side of the law. They've finished school and hold jobs that matter to them. They have close friends and are responsible, loving parents. What happened? How did some kids stumble out of the woods while others remain lost? Could their strikingly different futures have been predicted back during their teenage struggles? The kids provide the answers in a series of interviews that began during their hospitalizations and ended years later. Even in the early days, the resilient kids had a grasp of how they contributed to their own troubles. They tried to make sense of their experience and they groped toward an understanding of other people's inner lives. In their own impatient voices, Out of the Woods portrays edgy teenagers developing into thoughtful, responsible adults. Listening in on interviews through the years, narratives that are often poignant, sometimes dramatic, frequently funny, we hear the kids growing into more composed--yet always recognizable--versions of their tough and feisty selves.
Teen Talk
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Author : Sharon Witt
language : en
Publisher:
Release Date : 2023-12
Teen Talk written by Sharon Witt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12 with categories.
Being an adolescent can be tough going for many. From going through puberty, developing resilience and caring for their own wellbeing, our teens need all the wisdom they can get. This easy to navigate book for teenagers has been written in their language, with bit sized chunks of wisdom, , stories and strategies to help them navigate the season of adolescence.
Emotionally Resilient Tweens And Teens
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Author : Kim John Payne
language : en
Publisher: Shambhala Publications
Release Date : 2022-08-09
Emotionally Resilient Tweens And Teens written by Kim John Payne and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-09 with Family & Relationships categories.
Essential reading for parents of grade schoolers through teens experiencing bullying, social exclusion, and teasing—with uplifting stories from young adults who have navigated those experiences and triumphed. The tween and teen years are rife with intense social challenges in school, friendships, sports, and other activities where instances of teasing, bullying, social exclusion and marginalization are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids ages 9 and up can be coached by a parent to respond effectively, manage their emotions in social situations, and recognize their own self-worth, they can reclaim a sense of their own power and develop skills like resilience, social and emotional intelligence and compassion for life. Kim John Payne, a leading education consultant and parenting expert, and Luis Fernando Llosa, a writer and longtime sports coach, offer guidance and practical advice to parents, along with ten inspirational stories in the voice of young adults who have navigated bullying, teasing and social exclusion—and triumphed. The Emotionally Resilient Child gives tweens and teens the tools to address the problem themselves and develop mastery over the situation—rather than having parents step in and try to "fix" things. This book also gives parents vital proactive strategies to help build strong family relationships, trust and connection, so that kids can be better prepared for the inevitable social challenges life brings.
Emotionally Resilient Tweens And Teens
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Author : Kim John Payne
language : en
Publisher: Shambhala Publications
Release Date : 2022-08-09
Emotionally Resilient Tweens And Teens written by Kim John Payne and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-09 with Family & Relationships categories.
Essential reading for parents of grade schoolers through teens experiencing bullying, social exclusion, and teasing—with uplifting stories from young adults who have navigated those experiences and triumphed. The tween and teen years are rife with intense social challenges in school, friendships, sports, and other activities where instances of teasing, bullying, social exclusion and marginalization are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids ages 9 and up can be coached by a parent to respond effectively, manage their emotions in social situations, and recognize their own self-worth, they can reclaim a sense of their own power and develop skills like resilience, social and emotional intelligence and compassion for life. Kim John Payne, a leading education consultant and parenting expert, and Luis Fernando Llosa, a writer and longtime sports coach, offer guidance and practical advice to parents, along with ten inspirational stories in the voice of young adults who have navigated bullying, teasing and social exclusion—and triumphed. The Emotionally Resilient Child gives tweens and teens the tools to address the problem themselves and develop mastery over the situation—rather than having parents step in and try to "fix" things. This book also gives parents vital proactive strategies to help build strong family relationships, trust and connection, so that kids can be better prepared for the inevitable social challenges life brings.
We Need To Talk
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Author : Ian Williamson
language : en
Publisher: Random House
Release Date : 2017-05-04
We Need To Talk written by Ian Williamson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Family & Relationships categories.
'WHAT EVERY PARENT SHOULD KNOW ... If anyone is qualified to give advice on how to manage this tricky time for parents, it's Ian' - The Times ‘Ian Williamson is a genius ... I couldn’t recommend [this] more highly’ HELEN FIELDING How do you talk to your teen when their only focus is the screen in front of them? How do you help them to build a core of self-esteem in a world obsessed with appearances? In this empathetic, down to earth and eminently practical guide from one of the UK’s leading adolescent psychoanalysts, Ian Williamson will help you through every possible hurdle in the teenage years. - Covering topics from behaviour and relationships to crime and gaming - Featuring top tips and takeaway advice - With realistic solutions that you can put into practice right away We Need to Talk is your new go-to-guide to navigating the often tricky adolescent years, with the endgame being what every parent wants: a healthy, happy and resilient child.
Raising Resilient Teens
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Author : Holly B Strong
language : en
Publisher: Independently Published
Release Date : 2023-11-19
Raising Resilient Teens written by Holly B Strong and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-19 with categories.
Unveiling the Guide to Resilience: Raising Resilient Teens Are you concerned about the challenges your teen faces in a world obsessed with achievement, where self-worth can often take a back seat? In a culture driven by high expectations and constant comparison, teens grapple with immense pressure, impacting their self-esteem and resilience. The struggle for self-worth is real, and it's affecting teens from all walks of life. But fear not! There's a guiding light amid the chaos. Introducing Raising Resilient Teens: Cultivating Strength and Confidence in Your Children. In an era dominated by influencers, societal standards, and the relentless pursuit of success, teens find it increasingly challenging to develop a robust sense of self-worth. The pressure to conform, succeed academically, and fit into societal molds can lead to anxiety, stress, and a diminished sense of self. Meet Sarah, a 16-year-old navigating the complexities of high school. The constant comparison on social media and the relentless academic expectations are taking a toll on her self-esteem. She's not alone; many teens like Sarah are struggling. Raising Resilient Teens is not just a book; it's a beacon of hope and a roadmap to nurturing self-worth in the face of societal pressures. Authored by experts in the field, this guide provides practical strategies, inspiring stories, and actionable tips to empower both teens and their parents. Embracing Individuality: Explore ways to celebrate your teen's unique qualities and interests, fostering a sense of individuality and self-acceptance. Cultivating a Growth Mindset: Equip your teen with a mindset that views challenges as opportunities for growth, enabling them to bounce back stronger from setbacks. Building a Supportive Community: Learn how to create a positive and supportive environment for your teen, nurturing connections that uplift and inspire. Encouraging Open Communication: Unlock the power of effective communication to foster understanding, empathy, and trust between parents and teens. Practicing Mindfulness: Introduce mindfulness practices to help your teen navigate stress, develop resilience, and cultivate a balanced mental well-being. Why "Raising Resilient Teens" is Your Ultimate Guide: Expert Insights: The book provides a comprehensive understanding of resilience and self-worth based on the latest research and expert opinions. Real Stories: From the experiences of teens who have overcome adversity to parents who have successfully navigated the challenges, find relatable stories that inspire and motivate. Practical Tools: Gain access to practical tools, exercises, and activities that you can implement immediately to foster resilience in your teen. Take Action: The journey to raising resilient teens starts here. Click the buy button on this page, and empower your teen with the tools and wisdom they need to thrive in a culture of achievement. Buy "Raising Resilient Teens: Cultivating Strength and Confidence in Your Children" today!
Building Resilience In Children And Teens
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Author : Kenneth R. Ginsburg
language : en
Publisher:
Release Date : 2014-10-28
Building Resilience In Children And Teens written by Kenneth R. Ginsburg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-28 with Adolescent psychology categories.
This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.
A Leader S Guide To The Struggle To Be Strong
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Author : Sybil Wolin
language : en
Publisher: Free Spirit Publishing
Release Date : 2020-10-21
A Leader S Guide To The Struggle To Be Strong written by Sybil Wolin and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-21 with Education categories.
Activities, exercises, and questions invite teens to go deeper into the stories and issues of the updated edition of The Struggle to Be Strong. Designed for use with the anthology The Struggle to Be Strong, this leader’s guide explains how to use the stories in the student book to build teens’ resiliency. Activities, exercises, role plays, and questions about the issues in The Struggle to Be Strong help students go deeper into the stories, reflect on them, relate them to their lives, recognize their own potential for resilience, and start building resilience skills. Introductory materials offer guidelines for group leadership and provide leaders with more information about the seven resiliencies: insight independence relationships initiative creativity humor morality