The Revised T Factor Fat Gram Counter
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The Revised T Factor Fat Gram Counter
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Author : Jamie Pope
language : en
Publisher: W. W. Norton
Release Date : 1991-05-01
The Revised T Factor Fat Gram Counter written by Jamie Pope and has been published by W. W. Norton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-05-01 with Cooking categories.
The T Factor Fat Gram Counter
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Author : Jamie Pope, M.S., R.D.
language : en
Publisher:
Release Date :
The T Factor Fat Gram Counter written by Jamie Pope, M.S., R.D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
In This Newly Revised Edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.
The T Factor Fat Gram Counter Revised And Updated
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Author : Jamie Pope
language : en
Publisher: W. W. Norton & Company
Release Date : 2006-01-17
The T Factor Fat Gram Counter Revised And Updated written by Jamie Pope and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-17 with Cooking categories.
Thoroughly revised and updated; over 6 million copies sold! The easy-to-use pocket-sized guide designed to help you make smart, healthy food choices and take control of your weight. In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.
The T Factor Fat Gram Counter
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Author : Jamie Pope
language : en
Publisher:
Release Date : 1994
The T Factor Fat Gram Counter written by Jamie Pope and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Food categories.
T Factor Fat Gram Counter
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Author : Jamie Pope
language : en
Publisher: National Geographic Books
Release Date : 1995-04-04
T Factor Fat Gram Counter written by Jamie Pope and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-04 with Health & Fitness categories.
This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type. The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes. The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.
The T Factor Fat Gram Counter With 3 Week Recording Diary
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Author : Jamie Pope
language : en
Publisher:
Release Date : 1994
The T Factor Fat Gram Counter With 3 Week Recording Diary written by Jamie Pope and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Low-fat diet categories.
The T Factor 2000 Fat Gram Counter
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Author : Jamie Pope
language : en
Publisher: W. W. Norton & Company
Release Date : 1989-09-17
The T Factor 2000 Fat Gram Counter written by Jamie Pope and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-09-17 with Cooking categories.
Over 5 million copies sold -- because it works! Use this best-selling counter as part of the low-fat, metabolism-boosting, weight-loss program that's proven to take the pounds off and keep them off. Now completely updated and expanded to include more than 2,000 food items, with a special appendix giving the best sources of vitamins and minerals and other important nutrition information.
The Wellness Book
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 1993-10
The Wellness Book written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10 with Family & Relationships categories.
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
Vegetarian Times
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Author :
language : en
Publisher:
Release Date : 1993-12
Vegetarian Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-12 with categories.
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
More Top Secret Recipes
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Author : Todd Wilbur
language : en
Publisher: Penguin
Release Date : 1994-11-01
More Top Secret Recipes written by Todd Wilbur and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-11-01 with Cooking categories.
#1 bestselling Top Secret Recipes series with more than 4 million books sold! Nabisco Oreo Cookies... J&J Super Pretzels... Dunkin' Donuts... Little Caesar's Crazy Bread... These are some of America's greatest food inventions. Now, thanks to intrepid kitchen sleuth Todd Wilbur, you can make home versions of over 50 more of your favorite foods. All of them are shockingly easy to prepare with ingredients from your local supermarket! Wilbur's fabulous clones leave out the preservatives and include suggestions for making high-cholesterol dishes lower in fat without changing the tastes we all love. Included, too, are the fascinating origins of each product; Todd Wilbur's own amazing kitchen adventures, narrow escapes, and near-death experiences; and even his learned-it-the-hard-way cooking tips.