T Factor Fat Gram Counter
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The T Factor Fat Gram Counter
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Author : Jamie Pope
language : en
Publisher:
Release Date : 1994
The T Factor Fat Gram Counter written by Jamie Pope and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Food categories.
The T Factor Fat Gram Counter
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Author : Jamie Pope, M.S., R.D.
language : en
Publisher:
Release Date :
The T Factor Fat Gram Counter written by Jamie Pope, M.S., R.D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
In This Newly Revised Edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.
T Factor Fat Gram Counter
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Author : Jamie Pope
language : en
Publisher: National Geographic Books
Release Date : 1995-04-04
T Factor Fat Gram Counter written by Jamie Pope and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-04 with Health & Fitness categories.
This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type. The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes. The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.
The Revised T Factor Fat Gram Counter
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Author : Jamie Pope
language : en
Publisher: W. W. Norton
Release Date : 1991-05-01
The Revised T Factor Fat Gram Counter written by Jamie Pope and has been published by W. W. Norton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-05-01 with Cooking categories.
The T Factor Fat Gram Counter With 3 Week Recording Diary
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Author : Jamie Pope
language : en
Publisher:
Release Date : 1994
The T Factor Fat Gram Counter With 3 Week Recording Diary written by Jamie Pope and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Low-fat diet categories.
The T Factor Fat Gram Counter Revised And Updated
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Author : Jamie Pope
language : en
Publisher: W. W. Norton & Company
Release Date : 2006-01-17
The T Factor Fat Gram Counter Revised And Updated written by Jamie Pope and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-17 with Cooking categories.
Thoroughly revised and updated; over 6 million copies sold! The easy-to-use pocket-sized guide designed to help you make smart, healthy food choices and take control of your weight. In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.
The T Factor Fat Gram Counter
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Author : Martin Katahn
language : en
Publisher: W. W. Norton & Company
Release Date : 1995-04-17
The T Factor Fat Gram Counter written by Martin Katahn and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-17 with Health & Fitness categories.
This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type. The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes. The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.
The T Factor Diet
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Author : Martin Katahn, Ph.D.
language : en
Publisher: Bantam
Release Date : 1990-03-01
The T Factor Diet written by Martin Katahn, Ph.D. and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-03-01 with Health & Fitness categories.
Arguing that the best way to lose weight is not through calorie counting but through the reduction of body fat, the author outlines a program of dietary substitutions and special exercises designed to burn fat
The T Factor Diet
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Author : Martin Katahn
language : en
Publisher: W. W. Norton & Company
Release Date : 2001
The T Factor Diet written by Martin Katahn and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their "T-factor"--The use of complex carbohydrates to burn calories--and presents exercises, recpies, and meal plans.
The T Factor Diet
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Author : Martin KATAHN
language : en
Publisher:
Release Date : 1989
The T Factor Diet written by Martin KATAHN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with categories.