The Role Of Exercise In Anti Aging
DOWNLOAD
Download The Role Of Exercise In Anti Aging PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Role Of Exercise In Anti Aging book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Role Of Exercise In Anti Aging
DOWNLOAD
Author : Dr. Goh Kong Chuan
language : en
Publisher: iUniverse
Release Date : 2009-12-30
The Role Of Exercise In Anti Aging written by Dr. Goh Kong Chuan and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-30 with Health & Fitness categories.
This is a book written by a Medical Doctor who specializes in the preventive aspect of Sports Medicine, and is all about his experience in looking after patients, keeping abreast with the latest advances, and competing in various sports,. It discusses the popular modes of exercise so that the reader need not have to try them out himself, and explores the newer medical concepts. It is written from practical experience , from treating paients, observing those who age around us, and from applying these very principles on the author himself. The proof is in the pudding, and many examples of the healthy elderly are shown.
Exercise As A Countermeasure To Human Aging
DOWNLOAD
Author : Bradley Elliott
language : en
Publisher: Frontiers Media SA
Release Date : 2020-11-12
Exercise As A Countermeasure To Human Aging written by Bradley Elliott and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with Science categories.
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Aging Backwards Updated And Revised Edition
DOWNLOAD
Author : Miranda Esmonde-White
language : en
Publisher: HarperCollins
Release Date : 2018-05-08
Aging Backwards Updated And Revised Edition written by Miranda Esmonde-White and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
Nutrition Exercise And Epigenetics Ageing Interventions
DOWNLOAD
Author : Byung Pal Yu
language : en
Publisher: Springer
Release Date : 2015-02-11
Nutrition Exercise And Epigenetics Ageing Interventions written by Byung Pal Yu and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-11 with Medical categories.
This book focuses on the three most important aspects of ageing research: nutrition, physical exercise and epigenetics. The contributors discuss ways that age-related epigenetic imprints such as DNA methylation and histone acetylation are modified by these two interventions. The emphasis on epigenetics helps to illuminate the underlying mechanisms of anti-ageing interventions, as ageing and disease are predominately epigenetic phenomena. Among the highlights are chapter-length discussion of such topics as: how anti-inflammatory action of calorie restriction underlies the retardation of ageing and age-related diseases (Chapter 3); epigenetic modification of gene expression by exercise (Chapter 5); the role of functional foods and their bioactive components in bone health (Chapter 8); and an account of the first decade of a study of calorie restriction in nonhuman primates, conducted by the National Institute on Ageing.
Oxidative Stress Exercise And Aging
DOWNLOAD
Author : Helaine M. Alessio
language : en
Publisher: Imperial College Press
Release Date : 2006
Oxidative Stress Exercise And Aging written by Helaine M. Alessio and has been published by Imperial College Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Science categories.
This book brings together some of the leading researchers in the actively investigated field of oxidative stress, an area of study which is of importance to human health and disease. It examines oxidative stress in a variety of models, at rest and after exercise, in young and old. Key concepts of oxidative stress, exercise and aging are presented in clear and easy-to-understand terms. Oxidative stress in different types of exercises OCo isometric, isotonic and sports OCo is explained in detail, with several chapters focusing on acute and chronic adaptations of skeletal muscles following both aerobic and non-aerobic exercises. The book includes current knowledge of the underlying mechanisms influencing health and disease processes associated with oxidative stress. Contents: Chemistry of Reactive Oxygen Species and Antioxidants (D C Close & A E Hagerman); Oxidative Stress in Plants and Animals (D C Close & A E Hagerman); The Exercise Continuum (R L Wiley); Oxidative Stress and Muscle Size, Type, and Action (H M Alessio); Oxidative Stress Across the Exercise Continuum (H M Alessio); Oxidative Stress and Antioxidant Defense: Effects of Aging and Exercise (L L Ji); Muscle, Oxidative Stress and Aging (J S Moylan et al.); Aging, Exercise, Antioxidants, and Cardioprotection (J Quindry & S Powers); Genetic Expressions: Oxidative Stress, Exercise, and Aging (N B Schweitzer & H M Alessio). Readership: Academics, researchers, upper undergraduate and graduate students in biochemistry, biological chemistry, physiology, gerontology, and cell & molecular biology; companies that develop and market products for sports, health, antioxidants and anti-aging interventions."
Aging Backwards Fast Track
DOWNLOAD
Author : Miranda Esmonde-White
language : en
Publisher: HarperCollins
Release Date : 2019-05-21
Aging Backwards Fast Track written by Miranda Esmonde-White and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Health & Fitness categories.
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.
Journal Of Aging And Physical Activity
DOWNLOAD
Author : Human Kinetics
language : en
Publisher:
Release Date : 1992-08-03
Journal Of Aging And Physical Activity written by Human Kinetics and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-08-03 with categories.
As a multidisciplinary journal, the Journal of Aging and Physical Activity (JAPA) provides researchers and practitioners with up to date scientific information that can be directly applied to practice. JAPA focuses on the aging process and the role of physical activity in promoting health and preventing or delaying the onset of disability. Original research articles explore the aging process from psychological, physiological, and/or sociological perspectives, providing the reader with a broader understanding of the multidimensional factors influencing the aging process. For gerontologists, physical therapists, medical doctors, recreation directors, and other researchers and practitioners who work with the elderly, JAPA is an indispensable resource. In recent issues, JAPA has presented information about age-associated influences on reactive postural control and gait stability, training responses in the frail elderly, the influence of life events and interpersonal loss on exercise adherence, and strategic priorities for increasing physical activity among adults 50 years and older. The online format of JAPA offers the same authoritative content contained in the print edition, but with the additional advantages of electronically formatted material including the potential to search journals in seconds, access to all back issues, and the ability to view the online version weeks before the print version arrives. Online subscribers are also sent each issue's table of contents by e-mail to announce that a new issue has been published. JAPA is the official journal of the International Society for Aging and Physical Activity.
Physical Activity And Sport In Later Life
DOWNLOAD
Author : Emmanuelle Tulle
language : en
Publisher: Springer
Release Date : 2016-04-29
Physical Activity And Sport In Later Life written by Emmanuelle Tulle and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-29 with Social Science categories.
This volume addresses key issues such as the cultural and discursive context in which physical activity is discussed; the process of becoming physically active; the role of care settings in enabling physical activity; pleasure; gender; and place and space.
Astrofit
DOWNLOAD
Author : William J. Evans
language : en
Publisher: Simon and Schuster
Release Date : 2003-05-13
Astrofit written by William J. Evans and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-13 with Family & Relationships categories.
Transforming your body into one that feels twenty to thirty years younger is no longer a dream. For astronauts, this form of age reversal is essential. On long-duration space journeys, the accelerated "aging" that occurs as a result of being in a weightless environment causes crippling muscle and bone loss, as well as balance problems. The need for a program of age reversal became a call to action for Dr. William J. Evans, expert adviser to NASA and former head of the Nutrition, Physical Fitness, and Rapid Rehabilitation Team of the National Space Biomedical Institution. As a result of his remarkable success, readers of AstroFit can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With AstroFit you will: Increase and maintain the rate of muscle growth, while trimming and sculpting your entire body Stop bone loss and the bone-thinning disease of osteoporosis Improve balance while counteracting muscle weaknesses and enhancing muscle "memory" Ensure permanent loss of body fat Reset your metabolism level Prevent muscle loss by following the fourteen-day muscle maintenance meal plan you will not find in any other book Strengthen your heart, returning your body to the cardiofitness level you had years earlier Reduce elevated levels of the stress hormone cortisol (the major aging hormone), stopping tissue loss, improving neural function, and preventing overall debilitation Boost your immune system's natural protective ability to maximum levels Dr. Evans's revolutionary program is based on scientific discoveries fully explained to the lay reader for the very first time. With an investment of just thirty minutes a day, AstroFit helps you shed extra pounds and provides you with a powerful, youthful body for the rest of your life. At the heart of AstroFit is an all-new exercise regimen based on Dr. Evans's laboratory research for NASA. This bestselling author details the benefits of E-Centric training, which literally reverses the timing sequence of every strength exercise you've ever been told to do. The AstroFit exercises are divided into three progressive programs that can be performed at home, in the gym, or at your office, and require no special equipment. Dr. Evans also provides a powerful meal plan that allows you to eat for optimum health without ever feeling hunger. And throughout the book are first-person accounts attesting to incredible successes achieved in just ninety days.
Physiology Of Exercise And Healthy Aging
DOWNLOAD
Author : Albert W. Taylor
language : en
Publisher: Human Kinetics
Release Date : 2021-11-15
Physiology Of Exercise And Healthy Aging written by Albert W. Taylor and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with Aging categories.
"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--