The Runner S Bucket List
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The Runner S Bucket List
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Author : Denise Malan
language : en
Publisher: Triumph Books
Release Date : 2014-04-01
The Runner S Bucket List written by Denise Malan and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Travel categories.
Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you'd prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your dreams, runner and traveler Denise Malan has written the perfect book for everybody who is searching for America's greatest—and craziest—running adventures: the races that all enthusiasts should seriously consider running before they die. She gives the inside scoop on 200 truly unique races around the United States, covering distances from one mile to ultramarathon.
The Runner S Bucket List
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Author : John Brewer
language : en
Publisher: Pier 9
Release Date : 2021-09-28
The Runner S Bucket List written by John Brewer and has been published by Pier 9 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with categories.
The best organised runs around the world and epic places to run on solo or group adventures.
Runners Of North America
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Author : Mark Remy
language : en
Publisher: Rodale
Release Date : 2016-04-05
Runners Of North America written by Mark Remy and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Sports & Recreation categories.
If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners in Runner's World, he is well equipped to dissect the running world and the odd creatures that make up its population. Runners of North America is a playful, user-friendly handbook designed to help us understand this brightly clad species and their quirky behavior. With chapters like "Diet and Nutrition" and "Mating Habits," Runners of North America examines and explains the lives of runners from every conceivable angle--while delivering plenty of laughs along the way. Illustrated with line drawings that capture the humor and tone of the book, this is sure to make you laugh, identify with, and poke fun at the ridiculous things that runners do, while highlighting what makes belonging to this group uniquely entertaining. It's the perfect gift for runners--and for anyone seeking to better understand their bizarre behavior.
Hansons Marathon Method
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Author : Luke Humphrey
language : en
Publisher: VeloPress
Release Date : 2016-01-01
Hansons Marathon Method written by Luke Humphrey and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Sports & Recreation categories.
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons’ innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn’t be surprised if it was effective, too." -- Runner’s World
Runner S World Train Smart Run Forever
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Author : Bill Pierce
language : en
Publisher: Rodale
Release Date : 2017-04-04
Runner S World Train Smart Run Forever written by Bill Pierce and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Sports & Recreation categories.
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
The Path She Runs
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Author : Jen Benson
language : en
Publisher: Hachette UK
Release Date : 2024-09-19
The Path She Runs written by Jen Benson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-19 with Biography & Autobiography categories.
The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race. In this engaging personal account, writer and sport scientist Jen Benson looks at the science and hidden history of ultramarathon running, and details her own attempts to finish a 100-mile race. Jen lays bare the intensity, unexpected humour, and profound personal sacrifices that define the world of ultra-running, and delves into the fascinating science of ultra-endurance performance. Interweaved with this are the untold stories of trailblazing women from the last four decades, including Jasmin Paris, the first female finisher of the Barkley Marathons; Eleanor Robinson, the first woman to complete the 153-mile Spartathlon race; and Courtney Dauwalter, widely regarded as the greatest female ultra-runner of all time. A testament to the feats of women that challenge the very limits of human capability, this is the remarkable sporting history of extreme performance hitherto untold.
Fifty Places To Run Before You Die
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Author : Chris Santella
language : en
Publisher: Abrams
Release Date : 2018-03-20
Fifty Places To Run Before You Die written by Chris Santella and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Travel categories.
A breathtaking guide to the world’s fifty best places to run, as chosen by experts who’ve been there. The beautiful thing about running is that all you need is a trusty pair of shoes and a little determination. When you can practice a sport almost anywhere, from your own neighborhood to courses across the world, where do you begin? In Fifty Places to Run Before You Die, Chris Santella gathers fifty bucket list recommendations from some of the running world’s most accomplished leaders and athletes, including ultra-runner and record breaker Jim Walmsley; Runner’s World chief running officer Bart Yasso; NPR star Peter Sagal; race director of the Boston Marathon Dave McGillivray; U.S. Olympian Magdalena Lewy Boulet; and internationally recognized endurance athlete Dean Karnazes. Featuring a mix of popular foot races (such as marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, this book divulges what makes each venue unique, offering firsthand anecdotes and practical advice for those who aspire to run there. Discover incredible events and trails both national and international, including the Ultra-Trail du Mont-Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia. Fifty Places to Run Before You Die is the essential travel companion for runners of all levels who seek to conquer new terrain while breaking personal records.
Runner S World The Runner S Brain
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Author : Jeff Brown
language : en
Publisher: Rodale
Release Date : 2015-09-29
Runner S World The Runner S Brain written by Jeff Brown and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with Sports & Recreation categories.
Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of your body's most mysterious and intriguing organ and rewire you mind for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology that author Jeff Brown uses in his private practice. Dr. Brown is a Harvard-trained clinical psychologist specializing in sport and performance psychology and is part of the medical team of several major road races, including the Boston and Chicago Marathons. Chock-full of entertaining tales from runners of all abilities--including some of the greats--The Runner's Brain offers trustworthy information that's been proven to work both in the lab and on the road. Dr. Brown also touches upon his personal experience dealing with aggrieved runners in the medical tent following the tragic events at the 2013 Boston Marathon.
Think Like A Runner
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Author : Jeff Horowitz
language : en
Publisher: Simon and Schuster
Release Date : 2024-10-08
Think Like A Runner written by Jeff Horowitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-08 with Sports & Recreation categories.
Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more. We all decide to run for different reasons, whether it’s to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner. When you’re just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it’s not the science that keeps you going; it’s something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you’ll discover practical tips to help improve your running, including: Establishing your running tribe Finding the running gear every runner needs Setting training and racing goals Recognizing the onset of injuries Preparing your mind to get in the game Adjusting your relationship with running as you age And so much more With Think Like a Runner, you’ll realize that understanding the complexities of why we run will simply help you run better.
500 Races Routes And Adventures
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Author : John Brewer
language : en
Publisher: Rizzoli Publications
Release Date : 2021-03-02
500 Races Routes And Adventures written by John Brewer and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Sports & Recreation categories.
500 Races, Routes and Adventures contains all the information and practical advice needed to enjoy the best and most unusual running experiences around the world--all gathered in one place, a veritable bucket list for runners. Taking an exciting journey around the world, the book details the best routes, locations, and races worth running on all seven continents (including Antarctica!). Each run is described in vivid detail and presented alongside impressive full-color photography with route/race stats. Entries are written by running experts from around the world and categorized into type: road, trail, mountain, desert, winter, nighttime, multi-terrain, urban as well as team and relay runs in addition to novelty runs and festivals. Each entry is plotted onto continent maps as well as easy to use month-by-month race finders. Races are indexed both by type and location, for easy navigation. Whether planning a 5k charity fun run in the local park, a first marathon, a solitary off-road mountain adventure, or an extreme round-the-world ultramarathon challenge, this information-packed, heavily illustrated book is a one-stop source of inspiration for runners at every level.