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The Runner S World Cookbook

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The Runner S World Cookbook

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Author : Joanna Sayago Golub
language : en
Publisher: Rodale Books
Release Date : 2013-10-01

The Runner S World Cookbook written by Joanna Sayago Golub and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Cooking categories.

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

The Runner S World Cookbook

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Author : Joanna Sayago Golub
language : en
Publisher: Rodale Press
Release Date : 2013

The Runner S World Cookbook written by Joanna Sayago Golub and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Athletes categories.

A collection of one hundred fifty healthy pre-run and recovery recipes originally published in Runner's World magazine, including low-calorie, vegetarian, vegan, and gluten-free options.

Runner S World

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Author :
language : en
Publisher:
Release Date : 1983

Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Running categories.

Runner S World Meals On The Run

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Author : Joanna Sayago Golub
language : en
Publisher: Rodale Books
Release Date : 2015-10-06

Runner S World Meals On The Run written by Joanna Sayago Golub and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Cooking categories.

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less! From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs. Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.

The Runner S World Vegetarian Cookbook

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Author : Heather Mayer Irvine
language : en
Publisher: Rodale Books
Release Date : 2018-10-09

The Runner S World Vegetarian Cookbook written by Heather Mayer Irvine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Cooking categories.

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

The Publishers Weekly

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Author :
language : en
Publisher:
Release Date : 2001

The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with American literature categories.

Bibliographie Du Sport

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Author : Ingrid Draayer
language : en
Publisher: Sport Information Resource Centre = Centre de documentation pour le sport
Release Date : 1981

Bibliographie Du Sport written by Ingrid Draayer and has been published by Sport Information Resource Centre = Centre de documentation pour le sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Sports categories.