The Running Blueprint
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The Running Blueprint
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Author : Kevin Vandi
language : en
Publisher:
Release Date : 2020-10-20
The Running Blueprint written by Kevin Vandi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Health & Fitness categories.
Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles. The advice doesn't come from just anyone. Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age. Running is a skill to be mastered, just like any other skill. Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: - Running form. - Propper landing. - Proper knee and joint control. - And how your muscles work during running. But that's not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions. The Running Blueprint includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprint will show you how.
The Running Blueprint
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Author : Kevin Vandi
language : en
Publisher:
Release Date : 2020
The Running Blueprint written by Kevin Vandi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Running categories.
"Revolutionize your running with The Running Blueprint, a groundbreaking book that challenges conventional wisdom and unveils the secret to running injury-free. Dr. Kevin Vandi, a renowned biomechanics specialist, reveals the startling truth: running injuries are not inevitable but rather a consequence of neglecting the skill of running. In this transformative guide, Dr. Vandi shatters common misconceptions and presents a proven system to master the art of running. Whether you're a beginner or an experienced runner, you'll gain invaluable insights and practical techniques to enhance your efficiency, improve your performance, and protect your body from unnecessary harm. What sets The Running Blueprint apart is its emphasis on science-backed strategies. Dr. Vandi draws on his extensive expertise and cutting-edge research to provide you with the tools and knowledge you need to become a better runner. Say goodbye to the frustrations of plateauing progress and nagging injuries. But here's the best part: it's never too late to become a skilled runner. Dr. Vandi's system is suitable for runners of all ages and abilities, and he guides you step by step towards achieving your running goals. If you're ready to change your perception of running, unlock your full potential, and finally break free from the cycle of injury, then The Running Blueprint is your ultimate guide."--Amazon.
The Ultimate Running Blueprint
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Author : Kim Gomez
language : en
Publisher: Zee Publishing
Release Date : 2024-04-23
The Ultimate Running Blueprint written by Kim Gomez and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Sports & Recreation categories.
Unlock Your Ultimate Running Potential: The Definitive Guide to Mastering the Science, Art, and Psychology of Running Discover the secrets to unleashing your full running potential with "The Ultimate Running Blueprint:Unlocking the Secrets to Optimal Performance, Endurance, and Speed for Runners of All Levels" This groundbreaking book is a must-have for runners of all levels, from beginners to aspiring ultra marathoners. With cutting-edge insights from the latest research in sports science, psychology, and biomechanics, this comprehensive guide provides you with the tools and knowledge you need to optimize your running performance, prevent injuries, and achieve your goals. In this book, you'll learn: - The evolutionary biology and physiology behind human running - Proven training strategies for improving endurance, speed, and conditioning - The art of self-actualization and how to reach your full potential as a runner - Effective techniques for mastering the mental game of running - Nutritional guidelines for fueling your body for optimal performance - The biomechanics of running and how to improve your form and efficiency Whether you're just starting out or looking to take your running to the next level, "The Ultimate Running Blueprint" is your ultimate companion on the journey to becoming the best runner you can be. Don't wait another day to start unleashing your true running potential—buy now and take the first step towards transforming your running forever!
The New Blueprint For Fitness Mud Run Edition
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Author : Roger D Smith
language : en
Publisher:
Release Date : 2013-06
The New Blueprint For Fitness Mud Run Edition written by Roger D Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Health & Fitness categories.
Mud Running is a madness for putting fit bodies and strong muscles to use. It gives meaning and purpose to all of your time in the gym. This special edition of The New Blueprint for Fitness includes specific applications of the blueprint that will improve your mud running preparation, performance, and recovery. Dynamic Fitness, Weight Loss, Muscle Development all put to good use in a Mud Run. Take your New Blueprint muscles and stamina out of the gym and test them in the swamps, woods, tracks, and back water obstacle courses that have been created all over the country. Enjoy your fitness and your new freedom to play in the mud. Modern exercise and nutrition science can get you into better shape than when you were in your twenties so you can run through these courses like a young kid again. The New Blueprint for Fitness will give you a scientific solution for building a vigorous body and a powerful life for mud running and any other activity. The ten power habits in this book will guide and motivate you to lose weight, build muscle, increase endurance, become more flexible, and prepare to slog it out with joy.
Just Run
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Author : Sam Humphries
language : en
Publisher: Zee Publishing
Release Date : 2022-04-05
Just Run written by Sam Humphries and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Sports & Recreation categories.
Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night? Let me take you by the hand and take you to your first marathon -- even if you're a complete beginner! Mentally, Emotionally and Physically tougher and stronger! These are the benefits you will get from this book. Your health will improve. Your speed and endurance will get upgraded! If you want to take the plunge and find out if there is a systematic and predictable way to improve your running skills, or if you can even accomplish your dreams of running a marathon someday? There is some great news for ya! I'm going to give you the guidance and teach you the things you need to achieve your running ambitions! I promise you, you will get there! Just learn the fundamentals, train regularly, stay on the path, and slowly but surely, you will achieve it! Let this book serve as the blueprint and guidance to reaching the finish line. Here's what you'll learn in the book: What does it take to run a marathon? Timeframe Beginner level The intermediate level The advanced level. Mental preparation Set goals 10k goal 20k goal 30k goal More than 30K Running solo Running with another person Play with the running gadgets Train Smart Proper form and breathing techniques Which part of your foot should hit the ground? Proper breathing Training times Morning schedule Mid-morning schedule Lunch-time schedule Evening schedule Different training styles Slow pace training Tempo Runs Tempo Runs at a Consistent Pace Tempo Repetitions Interval Training Hill training Cross-training Cycling Water training Pilates Yoga Practical weight training Tips to help you with weight training Sprinting Strides Stretching Low back stretching Calves stretching Hip stretching Strength Training The crunch Back Extensions The Superman Side plank Training gear A clean bill of health Proper nutrition There are foods that your body can use to help itself. Rate the plate on a scale of 1 to 10 Assessing your eating habits There is balance Power foods to eat regularly Here are a few ways to spruce up your vegetables Calcium-rich foods Healthy fats over unhealthy fats Warm-ups Stretching Cooldowns Marathon training blueprint Marathon race strategies The night before D-Day morning Start of the race and much more... Read this book today!
Trends In Functional Programming
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Author : Jurriaan Hage
language : en
Publisher: Springer
Release Date : 2014-12-26
Trends In Functional Programming written by Jurriaan Hage and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-26 with Computers categories.
This book constitutes the thoroughly refereed revised selected papers of the 15th International Symposium on Trends in Functional Programming, TFP 2014, held in Soesterberg, The Netherlands, in May 2014. The 8 revised full papers included in this volume were carefully and selected from 22 submissions. TFP is an international forum for researchers with interests in all aspects of functional programming, taking a broad view of current and future trends in the area.
Daniels Running Formula
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Author : Jack Daniels
language : en
Publisher: Human Kinetics
Release Date : 2014
Daniels Running Formula written by Jack Daniels and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Running categories.
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Business Blueprint 2 0
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Author : Bernadette Harris
language : en
Publisher:
Release Date : 2016-10-12
Business Blueprint 2 0 written by Bernadette Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-12 with categories.
Puppet 3 Cookbook
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Author : John Arundel
language : en
Publisher: Packt Publishing Ltd
Release Date : 2013-01-01
Puppet 3 Cookbook written by John Arundel and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Computers categories.
Puppet 3 Cookbook is written in a Cookbook style, showing you how to set up and expand your Puppet infrastructure. It not only gives you everything you need to become a Puppet expert, but includes powerful code samples and techniques developed over many years of production experience. With it, you'll save time and effort by automating tedious manual processes, impress your boss by delivering better business value from IT, and future-proof your career by getting to grips with the new technologies revolutionizing the industry."Puppet 3 Cookbook" is for anyone who builds and administers servers, especially in a web operations context. It requires some experience of Linux systems administration, including familiarity with the command line, file system, and text editing. No programming experience is required.
A Blueprint For Production Ready Web Applications
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Author : Dr. Philip Jones
language : en
Publisher: Packt Publishing Ltd
Release Date : 2022-09-23
A Blueprint For Production Ready Web Applications written by Dr. Philip Jones and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-23 with Computers categories.
Go from setting up your production environment, to building an app, to deploying it to the web using industry best practices along the way Key FeaturesFollow a blueprint to build production-ready apps that can be adapted and tailored to your requirementsLearn how to combine a React frontend with a Quart backend, and run them in Docker on AWSAdopt industry best practices that can be used in your personal as well as work projectsBook Description A Blueprint for Production-Ready Web Applications will help you expand upon your coding knowledge and teach you how to create a complete web application. Unlike other guides that focus solely on a singular technology or process, this book shows you how to combine different technologies and processes as needed to meet industry standards. You'll begin by learning how to set up your development environment, and use Quart and React to create the backend and frontend, respectively. This book then helps you get to grips with managing and validating accounts, structuring relational tables, and creating forms to manage data. As you progress through the chapters, you'll gain a comprehensive understanding of web application development by creating a to-do app, which can be used as a base for your future projects. Finally, you'll find out how to deploy and monitor your application, along with discovering advanced concepts such as managing database migrations and adding multifactor authentication. By the end of this web development book, you'll be able to apply the lessons and industry best practices that you've learned to both your personal and work projects, allowing you to further develop your coding portfolio. What you will learnSet up an optimum development environment for building web appsCreate a working backend Quart app that can be tailored to suit your needsBuild a user management system with passwords and authenticationBuild a single-page application with React Router and FormikDeploy your app to AWS and understand the importance of monitoringDiscover advanced concepts such as managing database migrationsWho this book is for This book is for software engineers like recent computer science or bootcamp graduates who already know how to program and want to learn how to build an app by following standard industry processes such as continuous integration and continuous deployment (CI/CD). Working knowledge of TypeScript/JavaScript, Python, HTML, CSS, and SQL is needed. You don't, however, need prior experience with Quart, React, AWS, and all other specific technologies and processes, as they will be introduced in the book.