The Science Behind Dreams
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Why We Dream
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Author : Alice Robb
language : en
Publisher: Pan Macmillan
Release Date : 2018-11-29
Why We Dream written by Alice Robb and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Psychology categories.
We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never think of dreams in the same way again . . . Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body’s warning system for physical and mental illness (including cancer, depression and Alzheimer’s) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming – when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only ten per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.
The Science Behind Dreams
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Author : Nicky Huys
language : en
Publisher: Nicky Huys
Release Date : 2023-07-25
The Science Behind Dreams written by Nicky Huys and has been published by Nicky Huys this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Body, Mind & Spirit categories.
"The Science Behind Dreams" is a captivating exploration of the enigmatic world of dreams. Delving into the latest scientific research, psychological theories, and cultural perspectives, this book unravels the mysteries of dreaming. From the neurobiology of dreams to the role of emotions, memory consolidation, and problem-solving, it offers fascinating insights into the significance and functions of dreams. Discover how dreams shape our waking lives, influence creativity, aid in emotional well-being, and provide glimpses into the subconscious. With practical techniques for dream recall, lucid dreaming, and interpretation, this book empowers readers to engage with their dreams for personal growth and transformation. Whether you're a dream enthusiast, student, or curious explorer of the mind, "The Science Behind Dreams" offers a comprehensive guide to understanding and harnessing the power of dreams.
When Brains Dream Understanding The Science And Mystery Of Our Dreaming Minds
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Author : Antonio Zadra
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-01-12
When Brains Dream Understanding The Science And Mystery Of Our Dreaming Minds written by Antonio Zadra and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Science categories.
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
The Science Of Dreams
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Author : Edwin Diamond
language : en
Publisher:
Release Date : 2013-10
The Science Of Dreams written by Edwin Diamond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with categories.
This is a new release of the original 1962 edition.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The Scientific Study Of Dreams
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Author : G. William Domhoff
language : en
Publisher: Amer Psychological Assn
Release Date : 2003-01
The Scientific Study Of Dreams written by G. William Domhoff and has been published by Amer Psychological Assn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01 with Psychology categories.
Domhoff's neurocognitive model helps explain the neural and cognitive bases for dreaming. He discusses how dreams express conceptions and concerns, and how they are consistent over years and decades. He also shows that there may be limits to understanding the meaning of dreams as there are many aspects of dream content that cannot be related to waking cognition or personal concerns. In addition, the book includes a detailed explanation of the methods needed to test the new model as well as a case study of a comprehensive dream journal. Particularly valuable is a discussion of a new system of content analysis that can be used for highly sophisticated studies of dream content. In this provocative book, Domhoff sets forth a convincing argument that will encourage a resurgence in dream research among both new and established cognitive psychologists and neuropsychologists.
The Science Of Dreams
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Author : Edwin Diamond
language : en
Publisher:
Release Date : 1968
The Science Of Dreams written by Edwin Diamond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Dreams categories.
Dreaming
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Author : J. Allan Hobson
language : en
Publisher: Oxford University Press, USA
Release Date : 2002
Dreaming written by J. Allan Hobson and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Focusing on dreaming to explain the mechanisms of sleep and sleep laboratory science, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness.
The Interpretation Of Dreams Unabridged
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Author : Sigmund Freud
language : en
Publisher: Everest Media LLC
Release Date : 2024-07-01
The Interpretation Of Dreams Unabridged written by Sigmund Freud and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Philosophy categories.
Have you ever awoken from a dream feeling strangely unsettled, yet strangely compelled? Do the bizarre landscapes and cryptic figures of your nighttime journeys hold hidden meaning? In this groundbreaking audiobook, Dr. Sigmund Freud,the father of psychoanalysis, unlocks the secrets of the unconscious mind through "The Interpretation of Dreams." Prepare to embark on a journey into the depths of your own psyche. Learn how to decipher the hidden desires and anxieties that lurk beneath the surface, disguised as fantastical dreamscapes. Will you finally understand the true meaning behind those recurring symbols? Unveil the power of your dreams with "The Interpretation of Dreams."
The Magic Of Sleep
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Author : Vicky Woodgate
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-03-04
The Magic Of Sleep written by Vicky Woodgate and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Juvenile Nonfiction categories.
Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible ebook for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This ebook is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.