The Science Of Movement Exercise And Mental Health
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The Science Of Movement Exercise And Mental Health
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Author : Jennifer Pilotti
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-08-21
The Science Of Movement Exercise And Mental Health written by Jennifer Pilotti and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-21 with Health & Fitness categories.
Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.
The Joy Of Movement
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Joy Of Movement written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Move
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Author : Caroline Williams
language : en
Publisher: Harlequin
Release Date : 2022-01-04
Move written by Caroline Williams and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Science categories.
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Physical Activity And Mental Health
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Author : Angela Clow
language : en
Publisher: Human Kinetics
Release Date : 2014
Physical Activity And Mental Health written by Angela Clow and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of physical activity can reduce the impact of potentially debilitating mental health conditions.
Exercise And Mental Health
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Author : William P. Morgan
language : en
Publisher: Taylor & Francis
Release Date : 2013-05-13
Exercise And Mental Health written by William P. Morgan and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-13 with Health & Fitness categories.
Published in the year 1987, Exercise and Mental Health is a valuable contribution to the field of Counseling and School Pscyhology.
The Essence Of Movement
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Author : Yunus Baaqi
language : en
Publisher: Independently Published
Release Date : 2024-05-24
The Essence Of Movement written by Yunus Baaqi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-24 with Sports & Recreation categories.
Discover the transformative power of physical activity in "The Essence of Movement: A Journey into Physical Activity." This comprehensive guide delves into the rich history, science, and benefits of exercise, offering readers an in-depth exploration of how movement shapes our lives. Travel through time as you uncover the History of Human Movement and understand the Science of Exercise that underpins our workouts today. Learn about the myriad Benefits of Physical Activity and the diverse Types of Physical Activities available to fit every lifestyle. Develop your own tailored fitness plan with chapters on Developing a Personal Fitness Routine and Overcoming Barriers to Physical Activity. From Childhood and Adolescence to Adulthood and Older Adults, discover age-specific strategies for maintaining an active lifestyle. Understand the public health implications with Physical Activity and Public Health and appreciate the global diversity in The Cultural Significance of Physical Activity. Delve into specific exercise types like Aerobic Exercises, Strength Training, and Flexibility and Balance, each with detailed insights on their unique benefits. Explore the latest trends and techniques, including High-Intensity Interval Training (HIIT) and Mind-Body Exercises, which integrate physical and mental health. Learn to Fuel Your Body with proper nutrition and hydration, and recognize the importance of Recovery and Rest in any fitness routine. Stay motivated with practical advice on Tracking Progress and Overcoming Plateaus and Burnout. Find community and support through Social Aspects of Physical Activity and discover how family and community can enhance your fitness journey. Special chapters focus on Physical Activity in the Workplace and for Special Populations, ensuring inclusivity and accessibility. Learn about Physical Activity and Mental Health, and how technology is revolutionizing fitness in Technology and Physical Activity. Finally, appreciate the cultural perspectives and anticipate the future with Cultural Perspectives on Physical Activity and Future Trends in Physical Activity. Whether you're a beginner or a seasoned fitness enthusiast, "The Essence of Movement" provides valuable insights and practical guidance to make physical activity an enjoyable and integral part of your life. Embrace the journey to better health, happiness, and vitality with this enlightening and engaging read.
Make Every Move A Meditation
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Author : Nita Sweeny
language : en
Publisher: Mango Media Inc.
Release Date : 2022-12-13
Make Every Move A Meditation written by Nita Sweeny and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-13 with Self-Help categories.
Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Inside you’ll learn to: Turn exercise into a meditation tool Make any activity a mindful practice Enjoy the benefits of meditation while getting fit If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.
Body Mind Movement
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Author : Jennifer Pilotti
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2020-09-28
Body Mind Movement written by Jennifer Pilotti and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-28 with Health & Fitness categories.
Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients. The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities. To learn more about Jenn's in-person workshops and retreats, please visit www.jennpilotti.com
The Exercise Effect On Mental Health
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Author : Henning Budde
language : en
Publisher: CRC Press
Release Date : 2018-04-17
The Exercise Effect On Mental Health written by Henning Budde and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Medical categories.
The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health, and the underlying mechanisms of the brain. The text will enhance interested clinicians’ and researchers’ understanding of the neurobiological effect of exercise on mental health. Editors Budde and Wegner have compiled a comprehensive review of the ways in which physical activity impacts the neurobiological mechanisms of the most common psychological and psychiatric disorders, including depression, anxiety, bipolar disorder, and schizophrenia. This text presents a rigorously evidence-based case for exercise as an inexpensive, time-saving, and highly effective treatment for those suffering from mental illness and distress.
Move
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Author : Caroline F Williams
language : en
Publisher: Profile Books
Release Date : 2021-04-15
Move written by Caroline F Williams and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Health & Fitness categories.
A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.
