The Science Of Movement Exercise And Mental Health
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The Science Of Movement Exercise And Mental Health
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Author : Jennifer Pilotti
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-08-21
The Science Of Movement Exercise And Mental Health written by Jennifer Pilotti and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-21 with Health & Fitness categories.
Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.
Exercise Mental Boost
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Author : Ritika Gupta
language : en
Publisher: Publifye AS
Release Date : 2025-02-22
Exercise Mental Boost written by Ritika Gupta and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-22 with Health & Fitness categories.
Exercise Mental Boost explores the powerful connection between physical activity and mental well-being. It reveals how consistent exercise can significantly improve mood, reduce anxiety, and enhance cognitive function, offering an evidence-based approach to mental health care. The book delves into the physiological mechanisms at play, such as the release of endorphins and reduction of stress hormones, demonstrating that exercise isn't just supplementary but a fundamental component of a holistic approach. The book progresses systematically, starting with core concepts and linking the body and mind. It dedicates sections to different exercise types (aerobic, strength training, flexibility) and their effects on conditions like depression, anxiety, and ADHD. Unique in its practical approach, Exercise Mental Boost translates complex scientific findings into actionable guidance, helping readers design personalized exercise programs and overcome barriers to physical activity.
Unlock The Science Of Longevity And Vitality How To Stay Healthy Energized And Perform At Your Best
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-11
Unlock The Science Of Longevity And Vitality How To Stay Healthy Energized And Perform At Your Best written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Health & Fitness categories.
What if you could extend your lifespan while maintaining peak energy and performance? This book reveals cutting-edge research on longevity, health optimization, and vitality. Learn how to slow aging, improve cellular function, and implement science-backed habits that promote long-term well-being. By integrating these strategies into your lifestyle, you’ll not only add years to your life but also improve the quality of those years. Whether you’re an entrepreneur, athlete, or health-conscious individual, this book provides the blueprint to living longer, feeling better, and performing at your highest level.
Stronger Mind Fitter Body The New Science Of Mental Resilience
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Author : Margaret Light
language : en
Publisher: Margaret Light
Release Date : 2025-05-05
Stronger Mind Fitter Body The New Science Of Mental Resilience written by Margaret Light and has been published by Margaret Light this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-05 with Body, Mind & Spirit categories.
Stronger Mind, Fitter Body: The New Science of Mental Resilience explores the powerful connection between mental strength and physical health. This groundbreaking book delves into how mental resilience impacts every aspect of well-being, from stress management to physical endurance. By combining cutting-edge research in neuroscience, psychology, and fitness, the book offers practical strategies for developing mental toughness, emotional regulation, and physical vitality. With actionable exercises and real-life examples, it empowers readers to cultivate lasting resilience, enhancing both their mind and body. This is the ultimate guide to unlocking your full potential and thriving through life’s challenges.
Towards A Science Of Complex Experiences
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Author : Alice Chirico
language : en
Publisher: Frontiers Media SA
Release Date : 2022-08-03
Towards A Science Of Complex Experiences written by Alice Chirico and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-03 with Science categories.
Kid S Eye View Of Science
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Author : Susan J. Kovalik
language : en
Publisher: Corwin Press
Release Date : 2010-09-08
Kid S Eye View Of Science written by Susan J. Kovalik and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-08 with Education categories.
"An excellent guide for integrating new developments in cognitive neuroscience research with an appropriate 21st-century elementary science curriculum. Susan J. Kovalik′s pioneering Highly Effective Teaching (HET) model has continually evolved for more than 30 years." —Robert Sylwester, Emeritus Professor of Education University of Oregon "This is a book to savor. The content is a woven tapestry: many colorful threads elucidate ideas based in sound research. Marvel at how the authors weave the threads to provide a cohesive, understandable, beautiful educational perspective." — Lawrence Lowery, Professor Graduate School of Education, University of California, Berkeley A step-by-step approach to taking giant leaps in science learning Kid′s Eye View of Science examines learning science from multiple perspectives—especially a child′s. The whimsical character of Mary Froggins guides readers through the steps of igniting students′ natural sense of wonder, incorporating brain research, integrating science concepts with other subjects, and applying science to daily life. The authors demonstrate how to teach science conceptually through the lens of "big ideas" such as change, interdependence, and adaptation. Rich with instructional strategies for exploring inquiry-based science, this valuable resource′s highlights include: Charts, graphics, forms, and summaries that help teachers translate abstract concepts into concrete lessons A comprehensive discussion of brain research, including helpful tips to assimilate 10 bodybrain-compatible elements into the classroom Practical hands-on guidance for enriching science programs and improving student outcomes Field-tested and applicable to multiple intelligences, the book also provides a comprehensive vision for curriculum development with an eye toward preparing students to use their knowledge to shape the future.
Sport And Exercise Science
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Author : Murray Griffin
language : en
Publisher: Routledge
Release Date : 2014-04-08
Sport And Exercise Science written by Murray Griffin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Medical categories.
Sport and Exercise Science is a groundbreaking new textbook for first year students.
Morning Routine
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Author : Ava Walker
language : en
Publisher: Publifye AS
Release Date : 2025-03-04
Morning Routine written by Ava Walker and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-04 with Self-Help categories.
Are you seeking personal growth and a more positive life? Morning Routine offers a blueprint for transforming your mornings into a catalyst for increased energy, productivity, and overall happiness. The book challenges the glorification of ""busyness,"" advocating instead for mindful, intentional living that aligns with your natural biological clock. By understanding your circadian rhythm, you can optimize hormone production and alertness, setting the stage for a successful day. This self-help guide emphasizes that a well-designed morning routine is more than just a collection of tasks; it's a system for proactively shaping your mindset and priorities. The book progresses through steps for creating a personalized morning ritual, exploring key elements like mindfulness, physical activity, and strategic task prioritization. It draws upon research in neuroscience, psychology, and chronobiology, integrating principles from behavioral economics and positive psychology. Unlike a one-size-fits-all approach, Morning Routine provides a framework for self-discovery and experimentation, empowering you to take control of your day. The book's unique value lies in its emphasis on personalization, encouraging you to tailor your routine based on your individual values, goals, and biological rhythms. By incorporating stress reduction techniques and energy management strategies, you can cultivate a sense of well-being and achieve long-term improvements in productivity and creativity.
Introduction To Psychological Science
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Author : William J. Ray
language : en
Publisher: Taylor & Francis
Release Date : 2021-07-19
Introduction To Psychological Science written by William J. Ray and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-19 with Psychology categories.
Introduction to Psychological Science provides students with an accessible, comprehensive, and engaging overview of the field of scientific psychology. It expertly incorporates a variety of perspectives ranging from neuroscience to cultural perspectives at an introductory level. Ray brings together cutting-edge research from traditional psychological literature to modern, evolving perspectives, and creates a unified approach by focusing on three core themes: Behavior and Experience: an analysis of behavior and experiences observed across a variety of everyday life situations. Neuroscience: an examination of psychological experiences through neuroscience lens ranging from genetic/epigenetic to cortical networks as related to psychology. Evolutionary/Human Origins: an exploration of broader scientific questions by examining psychological processes from the perspective of human and cultural history. Through these themes, the book delves into topics like social processes, psychopathology, stress and health, motivation and emotion, developmental sequences, and cognitive functions such as memory, learning, problem solving, and language. Throughout it helps students to understand the nature of psychological science by addressing common myths and misconceptions in psychology, showing how psychological science can be applied to everyday life and how new research can be created. Additionally, this student-friendly book is packed with pedagogical features, including "concept checks" to test reader knowledge, "extensions" features which show how to apply knowledge, and a comprehensive glossary. Reflecting the latest APA Guidelines concerning the essential elements of an introductory psychology course, this text is core reading for all undergraduate introductory psychology students.
Proceedings Of The International Colloquium On Sports Science Exercise Engineering And Technology 2014 Icosseet 2014
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Author : Rahmat Adnan
language : en
Publisher: Springer
Release Date : 2014-07-28
Proceedings Of The International Colloquium On Sports Science Exercise Engineering And Technology 2014 Icosseet 2014 written by Rahmat Adnan and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-28 with Technology & Engineering categories.
The proceeding is a collection of research papers presented at the International Colloquium on Sports Science, Exercise, Engineering and Technology (ICoSSEET2014), a conference dedicated to address the challenges in the areas of sports science, exercise, sports engineering and technology including other areas of sports, thereby presenting a consolidated view to the interested researchers in the aforesaid fields. The goal of this conference was to bring together researchers and practitioners from academia and industry to focus on the scope of the conference and establishing new collaborations in these areas. The topics of interest are as follows but are not limited to:1. Sports and Exercise Science • Sports Nutrition • Sports Biomechanics • Strength and Conditioning • Motor Learning and Control • Sports Psychology • Sports Coaching • Sports and Exercise Physiology • Sports Medicine and Athletic Trainer • Fitness and Wellness • Exercise Rehabilitation • Adapted Physical Activity / Disability Sport • Physical Education • Dance, Games and Play 2. Sports Engineering and Technology Application • Sports Equipment Mechanics • Athlete Analysis and Measurement • Instrumentation and Measurement in Sports • Fluid Dynamics in Sports • Computational Modeling in Sports 3. Sports Industry and Management • Sports Event • Sports Management • Sports Tourism • Sports Marketing • Sports Ethics and Law • Sports Sociology • Outdoor and Recreation Management • Inclusive Recreation • Leisure