The Science Of Positive Thinking
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Positive Thinking
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Author : Ralph Sey
language : en
Publisher:
Release Date : 2015-10-20
Positive Thinking written by Ralph Sey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with categories.
Positive thinkingThe scientific and practical guide to change your thinking, and change your lifePart of the Life Psychology Series-books written by psychologists who have practical experience, bringing together the latest thinking and practice in a clear and easy to read format, aimed at people who need a simple but effective guide for addressing their problems and improving their life. Finding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life? There has been a huge amount written about positive thinking, and how by changing your thoughts, you can change your life. Following extensive research by leading psychologists in the new field of positive psychology, it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think, we then change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, confidence and motivation that then change our lives, as we discover our own true potential that lies within us.But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you would like to be more optimistic, but find that you struggle with negative thoughts and behaviour, or you are generally a positive person who is finding a certain life event a real challenge to get over. This book aims to help you understand the power of your thoughts, and to learn how to influence them, through many easy-to-learn techniques. We also consider how the mind and body are connected, and that we should take a comprehensive approach to keep a positive and healthy mind. What others say about Positive Thinking "I was going through a difficult time in my life, changes of both a personal and professional nature at the same time, and felt pretty overwhelmed, I found this book really useful, and grounded in some proper techniques that worked." "I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it. By changing how I think, it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom: better late than never! " "Positive thinking has been a bit of a buzzword, but this book and advice is more than just the usual "think positive" clichés. It has some solid ideas and techniques to help change thinking, and not just the fluffy "think positive thoughts" advice."
The Science Of Positive Thinking
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Author : Neil Neimark
language : en
Publisher: CreateSpace
Release Date : 2014-08-07
The Science Of Positive Thinking written by Neil Neimark and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with categories.
Scientific advances now reveal that our physical body is nourished not only by the food we eat but also by the thoughts we think. In this inspiring book, Dr. Neil Neimark reveals how the science of positive thinking can help you radically transform your health, happiness and peace of mind for the better. As you begin to realize that what you feed your mind is as important to living a healthy life as what you feed your body . . . it changes everything! If you or a loved one is suffering from stress, illness, pain or depression, this book will help you take back control of your life and give you the hope you need to begin to heal.
Rethinking Positive Thinking
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Author : Gabriele Oettingen
language : en
Publisher: Penguin
Release Date : 2014-10-16
Rethinking Positive Thinking written by Gabriele Oettingen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Psychology categories.
“The solution isn’t to do away with dreaming and positive thinking. Rather, it’s making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.” So often in our day-to-day lives we’re inundated with advice to “think positively.” From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity, and focus on your dreams. And whether we’re trying to motivate ourselves to lose weight, snag a promotion at work, or run a marathon, we’re told time and time again that focusing on fulfilling our wishes will make them come true. Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realizing our deepest wishes can actually lead to their fulfillment. Starry-eyed dreaming isn’t all it’s cracked up to be, and as it turns out, dreamers are not often doers. While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfill our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life. Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, calledmental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans, and gain energy to take action. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change— becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP—Wish, Outcome, Obstacle, Plan—and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations. Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead.
The Science Of Positive Thinking
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Author : Neil F Neimark M D
language : en
Publisher: CreateSpace
Release Date : 2015-01-07
The Science Of Positive Thinking written by Neil F Neimark M D and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-07 with categories.
NEW 2015 EDITION! Scientific advances now reveal that our physical body is nourished not only by the food we eat but also by the thoughts we think. In this inspiring book, Dr. Neil Neimark reveals how the science of positive thinking can help you radically transform your health, happiness and peace of mind for the better. As you begin to realize that what you feed your mind is as important to living a healthy life as what you feed your body . . . it changes everything! If you or a loved one is suffering from stress, illness, pain or depression, this book will help you take back control of your life and give you the hope you need to begin to heal.
The Positive State Of Mind
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Author : Patricia Barnett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-30
The Positive State Of Mind written by Patricia Barnett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-30 with categories.
We've all got that one friend. The one who never says anything good. The one who always sees the bad side in everything. Have you ever wondered if it's you? Do you struggle to see the good in your life? Positive thinking isn't just about making you see the world in a different light, it can change your whole life. Now, most people think positive thinking is a fluffy office term. It can be applied to work, home and even your relationship. The psychology behind positive thinking is impressive. Would you like to feel better about yourself? Feel more engaged with the world around you? Then positive thinking may be just what you need. This book will show you just how much your thoughts really can affect your life by explaining the good, the bad and the science behind both. Learn the steps to being a positive thinker today with The Positive State of Mind. Even if you've tried positive thinking before this book has new approaches and ways to change your actions and your mind. Learn all about -Negative thoughts and their impact -The psychology behind positive thinking -How your Brain is affected -The Three Parts to Positive Thoughts -Other ways to make your life more positive -and more! Buy this book today and see how your life can improve!
Mastering Thought Power The Science And Practice Of Positive Thinking
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Author : Ranjot Singh Chahal
language : en
Publisher: Inkwell Press
Release Date : 2024-05-21
Mastering Thought Power The Science And Practice Of Positive Thinking written by Ranjot Singh Chahal and has been published by Inkwell Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-21 with Body, Mind & Spirit categories.
In "Mastering Thought Power: The Science and Practice of Positive Thinking," discover the transformative potential of your mind. This enlightening book delves deep into the intricate workings of thoughts, unraveling the science behind their profound impact on our lives. With a blend of cutting-edge research and practical wisdom, you'll learn to harness the power of positive thinking and cultivate a healthier, more fulfilling mental landscape. Explore the fascinating connection between thoughts and emotions, and uncover effective strategies to overcome negative thought patterns. Through the practice of mindfulness and awareness, gain control over your mental environment and foster a sense of inner peace. Learn the art of visualization and manifestation to turn your dreams into reality, and utilize affirmations to reprogram your subconscious mind for success. "Mastering Thought Power" offers actionable techniques and insights to transform your life. By maintaining a healthy thought life and understanding the profound influence of your thoughts, you'll unlock new levels of personal growth and well-being. Embark on a journey towards mental mastery and embrace the incredible potential within you.
The Power Of Positive Thinking
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Author : Norman Vincent Peale
language : en
Publisher: ببلومانيا للنشر والتوزيع
Release Date : 1956
The Power Of Positive Thinking written by Norman Vincent Peale and has been published by ببلومانيا للنشر والتوزيع this book supported file pdf, txt, epub, kindle and other format this book has been release on 1956 with Business & Economics categories.
"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Unveiling The Power Within
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Author : Edward Welch
language : en
Publisher: Independently Published
Release Date : 2024-02-28
Unveiling The Power Within written by Edward Welch and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-28 with Self-Help categories.
Embarking on the Journey of Positive Thought Imagine a world painted in vibrant hues, where challenges are stepping stones and setbacks fuel your determination. This is the world that unfolds when you embrace the power of positive thought. It's a journey that empowers you to navigate life's uncertainties with optimism, resilience, and a belief in your own potential. The Seeds of Positivity: Throughout history, philosophers and thinkers have recognized the profound impact of our thoughts on our well-being and actions. From the ancient wisdom of Stoicism to modern psychological research, the message is clear: our thoughts shape our reality. While negative thinking can breed pessimism and hinder our progress, positive thinking acts as a fertile ground where dreams can blossom and aspirations can take flight. Beyond Mere Optimism: Positive thinking isn't simply about having an optimistic outlook or wearing rose-colored glasses. It's a powerful force that goes beyond mere optimism. It involves consciously cultivating: A belief in yourself and your capabilities: This empowers you to face challenges with confidence and persevere amidst setbacks. A focus on the good: Shifting your focus towards the positive aspects of life cultivates gratitude and fosters a sense of well-being. An ability to reframe challenges as opportunities: Viewing difficulties as stepping stones for growth fosters resilience and fuels continuous learning. A commitment to taking action: Positive thought, without dedicated action, remains dormant. Translating positive thoughts into concrete steps brings your aspirations closer to reality. The Benefits of Embracing Positivity: Choosing a path of positive thinking unlocks a multitude of benefits that enrich various aspects of our lives: Enhanced well-being: Studies suggest that positive thinking can contribute to lower stress levels, increased resilience, and a stronger immune system. Improved mental health: Positive thinking combats negativity and fosters a more optimistic outlook, contributing to better mental well-being and a reduced risk of depression and anxiety. Greater motivation and productivity: When you believe in yourself and your goals, you're more likely to be motivated to take action and persevere through challenges. Stronger relationships: Positive individuals tend to attract positive people. Cultivating optimism promotes positive interactions and fosters deeper connections with others. Increased creativity: A positive mindset fosters a sense of openness to new ideas and can enhance your problem-solving skills and fuel creative thinking. Understanding the impact of your thoughts: Delve into the science behind positive thinking and discover how your thoughts shape your reality. Identifying and overcoming limiting beliefs: Learn to recognize negative thought patterns that hold you back and discover ways to replace them with empowering affirmations. Building habits for sustainable positivity: Discover practical strategies and habits you can incorporate into your daily life to maintain a positive outlook. Facing challenges with resilience: Learn how to reframe difficulties as opportunities and navigate setbacks with an optimistic and solution-oriented approach. **Igniting your passion: ** Explore ways to connect with your passions and discover how a positive mindset empowers you to pursue your goals with unwavering ent
Positive Thinking
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Author : Grex Perfect
language : en
Publisher: Independently Published
Release Date : 2023-01-22
Positive Thinking written by Grex Perfect and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-22 with categories.
"Positive Thinking: The Key to Success and Happiness" is a must-read for anyone looking to improve their mental and physical well-being. Written by an expert on the power of positive thinking, this comprehensive guide delves into the science behind positive thinking and how it can impact the brain and body. You'll learn how to develop a positive mindset, overcome negative thoughts, and manage negative emotions and stress. This book is packed with practical examples and exercises that can be applied to real-life situations, making it easy to put positive thinking into practice. You'll discover how positive thinking can improve your relationships, health, and overall well-being. You'll also learn how positive thinking can help you set and achieve goals, increase productivity and performance at work, and build resilience. This book is not just a theoretical guide, but it's a practical tool for anyone looking to improve their life. The author provides a step-by-step process for developing a positive mindset and provides readers with the tools they need to overcome negative thoughts and emotions. The book also includes a glossary of key terms, making it easy to understand and apply the concepts presented. With "Positive Thinking: The Key to Success and Happiness" you'll learn how to harness the power of positive thinking to improve your life. Whether you're looking to achieve success, build stronger relationships, or simply lead a more fulfilling life, this book is the perfect guide to help you get there. Don't wait, start living your best life today with "Positive Thinking: The Key to Success and Happiness".
Think Positive Achieve More
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Author : James N N
language : en
Publisher: Independently Published
Release Date : 2023-01-30
Think Positive Achieve More written by James N N and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-30 with categories.
"Think Positive, Achieve More: Unlocking the Power of Positive Thinking" is a groundbreaking book that offers a new perspective on the role of positive thinking in our lives and how it can help us to achieve more. The book provides readers with practical strategies for cultivating a positive mindset, developing resilience, and harnessing the power of positive thinking to overcome obstacles and achieve their goals. With its inspiring stories, thought-provoking ideas, and practical exercises, this book is an essential guide for anyone seeking personal growth and fulfillment. The book begins by exploring the science behind positive thinking, and how our thoughts can impact our brain chemistry and behavior. The author argues that positive thinking releases feel-good chemicals such as dopamine, which can help us feel more motivated and optimistic, while negative thinking releases cortisol, which can lead to feelings of anxiety and depression. With this understanding of the science behind positive thinking, the book provides readers with practical strategies for developing a positive mindset, such as practicing gratitude, focusing on solutions, and surrounding themselves with positive people. In addition to providing strategies for developing a positive mindset, the book also explores the importance of resilience in the face of adversity. The author argues that resilience is not about avoiding challenges, but about developing the ability to overcome them and learning from our experiences. With this in mind, the book provides readers with practical strategies for building resilience, such as setting achievable goals, maintaining a growth mindset, and learning to reframe failures as opportunities for growth and learning. The author concludes by arguing that positive thinking is not just a personal journey, but a global one. He argues that by spreading positive thinking and inspiring others to do the same, we can create a ripple effect that can transform the world. With its inspiring stories and thought-provoking ideas, "Think Positive, Achieve More: Unlocking the Power of Positive Thinking" offers a new perspective on the role of positive thinking in our lives and how it can help us to achieve more. Whether you're seeking personal growth or looking to make a positive impact in the world, "Think Positive, Achieve More: Unlocking the Power of Positive Thinking" is the essential guide for unlocking the power of positive thinking. With its informative, exciting, and engaging writing style, this book is sure to capture the reader's attention and inspire them to think positively and achieve more. So, whether you're looking to overcome obstacles, achieve your goals, or lead a more fulfilling life, this book is a must-read for anyone seeking to harness the power of positive thinking.