The Science Of Stuck Breaking Through Inertia To Find Your Path Forward
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The Science Of Stuck Breaking Through Inertia To Find Your Path Forward
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Author : Britt Frank
language : en
Publisher: Hachette UK
Release Date : 2022-03-15
The Science Of Stuck Breaking Through Inertia To Find Your Path Forward written by Britt Frank and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Self-Help categories.
'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.' Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue A research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: - break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.' Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
Growing Yourself Back Up
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Author : John Lee
language : en
Publisher: Harmony
Release Date : 2010-02-10
Growing Yourself Back Up written by John Lee and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-10 with Self-Help categories.
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Time Travel And Warp Drives
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Author : Allen Everett
language : en
Publisher: University of Chicago Press
Release Date : 2012
Time Travel And Warp Drives written by Allen Everett and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Space and time categories.
Presents the current understanding of the nature of time and space, and an approachable explanation of Einstein's theory of special relativity; then goes on to connect these to possible time travel along with the accompanying paradoxes involved.
Science And Reason
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Author : Henry E. Kyburg Jr.
language : en
Publisher: Oxford University Press
Release Date : 1990-11-15
Science And Reason written by Henry E. Kyburg Jr. and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-11-15 with Science categories.
In this work Henry Kyburg presents his views on a wide range of philosophical problems associated with the study and practice of science and mathematics. The main structure of the book consists of a presentation of Kyburg's notions of epistemic probability and its use in the scientific enterprise i.e., the effort to modify previously adopted beliefs in the light of experience. Intended for cognitive scientists and people in artificial intelligence as well as for technically oriented philosophers, the book also provides a general overview of the philosophy of science for the non-philosopher by one of the leading authorities in the field.
The Sacred Pulse
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Author : April Fiet
language : en
Publisher: Broadleaf Books
Release Date : 2021-12-14
The Sacred Pulse written by April Fiet and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Religion categories.
Contemporary life is leaving us frazzled, overwhelmed, and out of sorts. Our life's rhythm is often borrowed from the pace of life around us. Humans have created such a loud, fast tempo of perfection and production that we often forget--if we ever knew it at all--the rhythms designed for our well-being. In The Sacred Pulse, pastor and author April Fiet invites us to examine the frantic patterns of our lives to reclaim the deeper, sacred pulses that pattern our days. Through stories, scripture, and practical guidance for daily living, she lays out twelve rhythms--including gardening, handcrafts, friendship, and holidays--that are both sustainable and sustaining. Everyday acts like mealtime and shopping, and sporadic rhythms like the occasional snow day: reclaiming these patterns can remind us of the holy movement of God in the world. In a world of hustle and bravado, silencing the noise takes practice. The Sacred Pulse shows us how to strip away all of the competing beats we have settled for so we can tap into the joyful, holy rhythms of life.
Lost Causes In And Beyond Physics
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Author : R.F. Streater
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-07-16
Lost Causes In And Beyond Physics written by R.F. Streater and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-16 with Science categories.
This book deals with a selection of research topics in theoretical physics that have (almost) been proven to be a dead-end or continue at least to be highly controversial. Nevertheless, small but dedicated research communities continue to work on these issues. In a series of essays this book describes their work and struggle as well as the chances of any breakthrough in these areas. It is written as both an entertainment and serious study.
Super Structures
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Author : Mark Denny
language : en
Publisher: Johns Hopkins University Press+ORM
Release Date : 2010-06-07
Super Structures written by Mark Denny and has been published by Johns Hopkins University Press+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-07 with Technology & Engineering categories.
An “extraordinary guide to the hidden secrets of modern man-made miracles . . . Highly recommended” —from the author of Froth!: The Science of Beer (Midwest Book Review). Ever wonder how a graceful and slender bridge can support enormous loads over truly astonishing spans? Why domes and free-standing arches survive earthquakes that flatten the rest of a city? Physicist Mark Denny looks at the large structures around us—tall buildings, long bridges, and big dams—and explains how they were designed and built and why they sometimes collapse, topple, or burst. Denny uses clear, accessible language to explain the physics behind such iconic structures as the Parthenon, the Eiffel Tower, the Forth Rail Bridge in Edinburgh, and Hoover Dam. His friendly approach allows readers to appreciate the core principles that keep these engineering marvels upright without having to master complex mathematical equations. Employing history, humor, and simple physics to consider such topics as when to use screws or nails, what trusses are, why iron beams are often I-shaped, and why medieval cathedrals have buttresses, Denny succeeds once again in making physics fun. Praise for Mark Denny “Denny’s wry humor is fun to read and made me laugh out loud.” —Mark Kidger, author of Astronomical Enigmas “Denny largely sheds the complexity of mathematical constructs, distilling their most salient features into a more qualitative understanding of radar and sonar systems.” —Choice “Indeed, Denny’s writing is anything but dry and boring. He adeptly explains complex subject matter and does so with relatively simple language and minimal use of symbolic notation.” —Bat Research News
Around The Writer S Block
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Author : Rosanne Bane
language : en
Publisher: National Geographic Books
Release Date : 2012-08-02
Around The Writer S Block written by Rosanne Bane and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-02 with Language Arts & Disciplines categories.
Discover the tricks that your brain uses to keep you from writing—and how to beat them. Do you: Want to write, but find it impossible to get started? Keep your schedules so full that you don’t have any time to write? Wait until the last minute to write, even though you know you could do a better job if you gave yourself more time? Suddenly remember ten other things that you need to do whenever you sit down to write? Sabotage your own best efforts with lost files, missed deadlines, or excessive self-criticism? The good news is that you’re not lazy, undisciplined, or lacking in willpower, talent or ambition. You just need to learn what’s going on inside your brain, and harness the power of brain science to beat resistance and develop a productive writing habit. In Around the Writer’s Block, Rosanne Bane-- a creativity coach and writing teacher for more than 20 years-- uses the most recent breakthroughs in brain science to help us understand, in simple, clear language, where writing resistance comes from: a fight-or-flight response hard-wired into our brain, which can make us desperate to flee the sources of our anxieties by any means possible. Bane’s three-part plan, which has improved the productivity of thousands of writers, helps you develop new reliable writing habits, rewire the brain’s responses to the anxiety of writing, and turn writing from a source of stress and anxiety into one of joy and personal growth.
The Stuck Book
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Author : Chris McAlister
language : en
Publisher:
Release Date : 2017-11-07
The Stuck Book written by Chris McAlister and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with categories.
We've all felt unsure of what to do next.Experts, articles offering advice, and well-meaning loved ones amplify the anxiety. What they are saying you need to do feels like worn-out-hand-me-down clothes that don't fit.Conventional wisdom won't help you. Their answers aren't your answers. You're in a different season. You need customized wisdom.There is a skill that will help you achieve clarity about your next step. You have to figure out where you are.The stuck book is a short book you can pick up when you have a question and get an answer for what needs to be done. Seize the day? Wait and ponder? Whether it's your job or a relationship there are 4 simple answers for your 1,000,000 questions.
How To Walk On Water And Climb Up Walls
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Author : David Hu
language : en
Publisher: Princeton University Press
Release Date : 2020-03-03
How To Walk On Water And Climb Up Walls written by David Hu and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Nature categories.
"Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? In How to Walk on Water and Climb up Walls, David Hu takes readers on an accessible, wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Hu follows scientists as they investigate a multitude of animal movements, from the undulations of sandfish and the way that dogs shake off water in fractions of a second to the seemingly crash-resistant characteristics of insect flight. Not limiting his exploration to individual organisms, Hu describes the ways animals enact swarm intelligence, such as when army ants cooperate and link their bodies to create bridges that span ravines. He also looks at what scientists learn from nature's unexpected feats--such as snakes that fly, mosquitoes that survive rainstorms, and dead fish that swim upstream. As researchers better understand such issues as energy, flexibility, and water repellency in animal movement, they are applying this knowledge to the development of cutting-edge technology. Integrating biology, engineering, physics, and robotics, [this book] demystifies the remarkable mechanics behind animal locomotion"--Page 4 of cover.