The Scientific Sleep Guide
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The Expert Guide To Sleeping Well
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Author : Chris Idzikowski
language : en
Publisher: Watkins Media Limited
Release Date : 2019-03-19
The Expert Guide To Sleeping Well written by Chris Idzikowski and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
The Scientific Sleep Guide
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Author : Amin Ashari
language : en
Publisher:
Release Date : 2016-06-03
The Scientific Sleep Guide written by Amin Ashari and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-03 with categories.
If you're having trouble with your sleep, you're not alone... Sleep deprivation and sleep disorders have grown into a public health epidemic, affecting millions of individuals around the world. This book aims to give an evidence-based overview about sleep in the most concise and informative way possible. It combines knowledge from published scientific literature, medical insights from my experience working in the hospital and practical hacks for you to get better quality sleep. Common things are common. This book only covers the important stuff about your sleep and the most common sleep disorders you or someone you know might be suffering from. Topics discussed in the book include: · Architecture of sleep· Recommended sleep and napping times· Obstructive Sleep Apnoea· Insomnia· Relationships between sleep and mental health· Practical hacks to help you sleep better My hope is so this book can empower you with relevant knowledge about sleep for you to apply in your daily life and make a difference to others.
Baby Sleep Science Guide
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Author : Phd Mph Erin Flynn-Evans
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-08
Baby Sleep Science Guide written by Phd Mph Erin Flynn-Evans and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-08 with categories.
Healthy newborns follow a comfortable pattern. They're up two or three times a night for food and comfort, but you expect these nocturnal disturbances with a new baby. But at three or four months of age, everything changes. Your baby now wakes at all hours of the night, and exhaustion and frustration become the norm. The good news is you haven't done anything wrong. Your baby's new sleep pattern (or lack thereof) is a biological response known as the four-month regression. Infant sleep experts Meg Casano, BSN, MA, and Erin Flynn-Evans, PhD, MPH, provide the knowledge and strategies you need to get through the four-month regression and reestablish restful sleep patterns. Unlike many misleading and uninformed sleep "experts," Flynn-Evans and Casano base their advice on sound scientific principles so that you can act with confidence. You'll discover how to spot early signs of the four-month regression, how to prevent it if possible, and how to resolve the issue if not. Doing so provides you with realistic expectations of your child's nighttime sleeping patterns and helps you guide your baby back to a healthy, restful nighttime routine.
Sleep Psychology The Comprehensive Guide
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Author : Viruti Shivan
language : en
Publisher: Independently Published
Release Date : 2024-02-02
Sleep Psychology The Comprehensive Guide written by Viruti Shivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Medical categories.
Dive into the fascinating world of sleep psychology with "Sleep Psychology - The Comprehensive Guide." This book offers an in-depth exploration of the science behind sleep, unraveling the complexities of our nightly slumber. From the basic mechanisms of sleep to the psychological and physiological impacts of sleep disorders, this guide covers a broad spectrum of topics to offer a thorough understanding of sleep's critical role in our lives. Designed for both professionals and laypeople, the book delves into various aspects of sleep psychology, including the stages of sleep, dream analysis, the impact of sleep on mental health, and strategies for improving sleep quality. It also addresses common sleep disorders, their psychological underpinnings, and contemporary treatment methods. Notably, this book does not contain images or illustrations to avoid any copyright issues, focusing purely on the rich, informative text. Whether you are a student of psychology, a healthcare professional, or simply someone interested in enhancing your sleep and overall well-being, "Sleep Psychology - The Comprehensive Guide" is an essential resource that provides valuable insights and practical advice grounded in scientific research.
Sleep Medicine
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Author : John M. Shneerson
language : en
Publisher: John Wiley & Sons
Release Date : 2009-02-12
Sleep Medicine written by John M. Shneerson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-12 with Medical categories.
On average people spend one third of their life sleeping. An understanding of the physiology and pathophysiological changes that take place during this time is, therefore, essential to the medical care of patients. Sleep disorders can arise from a variety of causes including respiratory, psychiatric and neurological conditions, as well as pain and lifestyle changes. Consequently, their understanding is pertinent to a wide range of clinicians who require an overview of their diagnosis and treatment. Written by one of the UK's leading authorities on sleep medicine, Sleep Medicine: A Guide to Sleep and its Disorders presents a practical guide to the clinical problems related to sleep disorders. An experienced author, John Shneerson writes concisely and presents the information in a most accessible way. The text is clearly organised and full use has been made of tables and line diagrams. Whilst the body of the text is clinical in approach, the scientific basis of sleep and sleep medicine and the technical aspects of sleep investigations are explained fully. The book is divided into three sections. The first group of chapters considers the fundamentals of sleep, the effects of drugs on sleep and how to assess sleep complaints. The main body of the book consists of chapters on individual sleep disorders. Each of these has a structured approach, outlining both assessment and treatment. Insomnia, excessive daytime sleepiness, awareness during sleep and behavioural abnormalities are covered. The final chapters deal with the important respiratory consequences of upper airway dysfunction, changes in the control of breathing during sleep and the social implications of sleep problems. Sleep medicine is a fast developing discipline which interfaces with many of the medical specialties. Sleep Medicine: A Guide to Sleep and its Disorders enables doctors and other health professionals to access recent advances ensuring that their patients receive the optimum treatment for their sleep disorders.
The Science Of Sleep
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Author : DAVID SANDUA
language : en
Publisher: David Sandua
Release Date :
The Science Of Sleep written by DAVID SANDUA and has been published by David Sandua this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Dive into a fascinating journey through the mysteries of sleep, exploring how it affects our health, well-being and daily performance. This book reveals the latest scientific discoveries about circadian rhythms, the neurochemistry of sleep, and how our habits can enhance or impair this vital process. Through an immersive narrative, it unravels the effects of sleep deprivation, the impact of technology, and strategies for achieving optimal rest. "The Science of Sleep" is a must-have guide for anyone seeking to improve their quality of life through the restorative power of sleep.
Insomnia
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Author : A.N. Nicholson
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Insomnia written by A.N. Nicholson and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
Insomnia Uncovered A Comprehensive Guide To Better Sleep
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Author : Willow R. Stone
language : en
Publisher: Xspurts.com
Release Date : 2023-01-01
Insomnia Uncovered A Comprehensive Guide To Better Sleep written by Willow R. Stone and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Health & Fitness categories.
"Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat." Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the ultimate guide to understanding and overcoming insomnia. This comprehensive book covers everything you need to know about insomnia, from the science of sleep to sleep hygiene fundamentals, diet and nutrition, relaxation techniques, and sleep aids and medications. The book begins with an overview of insomnia, including the science of sleep, types of insomnia, and causes of insomnia. Readers will then learn about sleep hygiene fundamentals, creating a sleep-friendly environment, establishing a bedtime routine, and reducing screen time before bed. Insomnia Uncovered also covers diet and nutrition for better sleep, sleep-promoting foods, foods to avoid before bedtime, and supplements for sleep. Readers will also learn about relaxation techniques, including deep breathing exercises, progressive muscle relaxation, visualization techniques, and mindfulness and meditation. In addition to these techniques, Insomnia Uncovered explores cognitive behavioral therapy (CBT) for insomnia, sleep aids and medications, natural remedies, exercise and sleep, managing stress and anxiety, sleep disorders, sleep tracking and technology, bedtime rituals and routines, sleep positions and posture, sleep and aging, sleep and hormones, children and sleep, napping strategies, travel and jet lag, and sleep and shift work. The book provides tips, strategies, and techniques for improving sleep in every situation. Whether you are a shift worker struggling with sleep, a traveler dealing with jet lag, or an older adult experiencing sleep changes, Insomnia Uncovered has the solutions you need to achieve better sleep. Insomnia Uncovered also emphasizes the importance of maintaining sleep success, staying consistent with sleep habits, overcoming setbacks, and implementing long-term sleep improvement strategies. Whether you are experiencing occasional sleeplessness or chronic insomnia, Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the perfect guide. With clear explanations, real-world examples, and practical tools and techniques, this book will help you take control of your sleep and achieve better health and well-being. Table of Contents: Understanding Insomnia The science of sleep Types of insomnia Causes of insomnia Sleep Hygiene Fundamentals Creating a sleep-friendly environment Establishing a bedtime routine Reducing screen time before bed Diet and Nutrition for Better Sleep Sleep-promoting foods Foods to avoid before bedtime Supplements for sleep Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Mindfulness and Meditation Introduction to mindfulness Guided meditation for sleep Body scan meditation Cognitive Behavioral Therapy (CBT) for Insomnia The principles of CBT Challenging negative sleep thoughts Sleep restriction therapy Sleep Aids and Medications Over-the-counter sleep aids Prescription sleep medications The risks and benefits of sleep aids Natural Remedies for Insomnia Herbal remedies Aromatherapy Homeopathy Exercise and Sleep The benefits of regular exercise Best exercises for promoting sleep When to exercise for optimal sleep Managing Stress and Anxiety Identifying stressors Stress reduction techniques Dealing with nighttime anxiety Sleep Disorders Sleep apnea Restless legs syndrome Narcolepsy Sleep Tracking and Technology Sleep trackers and apps Sleep-promoting gadgets Blue light blocking devices Bedtime Rituals and Routines Relaxing activities before sleep Preparing for the next day Sleep Positions and Posture Best sleep positions for comfort Pillow and mattress recommendations Sleep posture and pain relief Sleep and Aging Sleep changes with age Addressing sleep issues in older adults Tips for improving sleep in seniors Sleep and Hormones Hormonal imbalances and sleep Sleep during menopause Sleep and testosterone Children and Sleep Sleep needs for different ages Bedtime routines for children Addressing sleep issues in kids Napping Strategies The benefits of napping Power napping techniques When and how long to nap Travel and Jet Lag Tips for sleeping well while traveling Managing jet lag Sleep aids for travel Sleep and Shift Work The impact of shift work on sleep Strategies for better sleep for shift workers Sleep-friendly work environments Maintaining Sleep Success Staying consistent with sleep habits Overcoming setbacks Long-term sleep improvement strategies
The Complete Guide To A Good Night S Sleep
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Author : Carmel Harrington
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2014-05-01
The Complete Guide To A Good Night S Sleep written by Carmel Harrington and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering from chronic insomnia are far more likely to develop depression, certain types of cancer, cardiovascular diseases such as high blood pressure and heart disease, metabolic diseases such as type II diabetes and obesity and, to top off an already grim picture, are more likely to die younger. Dr Carmel Harrington knows that sleep solutions are not a one-size-fits-all. Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, she examines the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.
Your Guide To Healthy Sleep
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Author :
language : en
Publisher: DIANE Publishing
Release Date : 2005
Your Guide To Healthy Sleep written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sleep disorders categories.