The Seaweed Cookbook
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The Seaweed Cookbook
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Author : Aster
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
The Seaweed Cookbook written by Aster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Cooking categories.
While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark. Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in animal sources. It also contains iodine, which helps promote a healthy metabolism. A little seaweed goes a long way and so it is perfect as a seasoning, whether in salt or infused in oils and dressings. It can be used to flavour both sweet and savoury, from broths, salads and stews to scones, shortbread, chocolate and granola. And because it is so good for our skin, there will also be recipes for body scrubs, seaweed soaks and masks.
The Seaweed Cookbook
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Author : Xa Milne
language : en
Publisher: Penguin UK
Release Date : 2016-08-25
The Seaweed Cookbook written by Xa Milne and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-25 with Cooking categories.
'[Seaweed] is like dynamite - [it has] fiber, nutrients, all the minerals, [it] aids digestion - unbelievable' Jamie Oliver Seaweed is one of the best superfoods on the planet and eating it provides a wide range of health benefits. From aiding weight loss to regulating blood sugar levels, this hero ingredient is an excellent source of vitamin C, protein and iron. In fact, it is the food source with the broadest range of minerals, and is readily available across the UK. In The Seaweed Cookbook, seaweed expert Xa Milne offers over 75 delicious, nutritious recipes. From snacks and small plates to drinks, mains and sweet treats, there's something for any time of the day, for all occasions: - Beetroot seaweed hummus - Salsa Verde with added umami - Life-saver seaweed rice - Grilled sea bass with tarragon, lemon and Shony - Lean green seaweed tonic smoothie - White bean and sausage stew with Dulse aioli - Thai pork balls with Kombu and chilli - Hugh Fearnley-Whittingstall's foil-baked fish with smoked Dulse and garlic - Damson cranachan - Coconut, carrot and seaweed loaf As a healthy substitute for salt or as the centrepiece of your meal, incorporating seaweed into your daily diet is effortless with The Seaweed Cookbook.
The Seaweed Cookbook
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Author : Nicole Pisani
language : en
Publisher:
Release Date : 2019
The Seaweed Cookbook written by Nicole Pisani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Cooking categories.
A delicious way to better nutrition. Seaside societies have included seaweed in their diets for millennia. Today we are rediscovering what they have long known: seaweed provides a nutritional punch, a powerful mix of iodine, iron, vitamin C, antioxidants, fiber, vitamin K, vitamin B12; minerals, fiber and protein. It is linked to lower rates of cardiovascular disease, Type 2 diabetes and obesity and it is believed to help in the prevention and treatment of cancer. The Seaweed Cookbook covers all aspects of seaweed. It is for those who would like to incorporate this powerful food into their diet and it is for those who already enjoy it and want to discover new recipes. The book explains the benefits of eating seaweed, where to buy it, how to collect it (if you're lucky enough to live seaside), and how to dry, store, soak and handle it as an ingredient. Most importantly, there are 50 easy and delicious recipes. There are many kinds of seaweed used in the recipes, each with its own taste profile, uses and benefits: Arame - mild, almost sweet, the best introduction to sea vegetables Nori - the common sushi wrapper, great toasted Kombu - an aromatic base for a broth, used in miso soup and other Japanese dishes Wakame - related to kombu, believed to have fat burning properties that could fight obesity Hijiki - for natural beauty, its deep black color can be off-putting for some people Dulse - a snack seaweed packed with protein and iron, often used as a salt Agar - used as a thickener in sweet and savory dishes, with mild laxative properties Kelp - packed with vitamins, minerals and iodine; useful for a number of health issues Alaria - light green and almost transparent Sea palm - wavy fronds are mild, almost nutty-tasting. The Seaweed Cookbook includes recipes for appetizers, main and side dishes, baking, such as scones and shortbread, an amazing granola and as a chocolate flavoring. A little seaweed goes a long way, so it is perfect as a seasoning, whether in salt or infused in oils and dressings, and mixed with seeds. There are savory broths, salads and stews and because it is so good for our skin, there are recipes for body scrubs, seaweed soaks and masks.
The Seaweed Cookbook
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Author : Caroline Warwick-Evans
language : en
Publisher: Lorenz Books
Release Date : 2017-09
The Seaweed Cookbook written by Caroline Warwick-Evans and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09 with categories.
A directory of edible seaweeds and 100 nutritious, delicious recipes from the Cornish Seaweed Company.
The New Seaweed Cookbook
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Author : Crystal June Maderia
language : en
Publisher: North Atlantic Books
Release Date : 2007
The New Seaweed Cookbook written by Crystal June Maderia and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking categories.
Recent trends suggest a wide range of consumer concerns in food choice and consumption. Increasingly, buyers prefer organic and locally produced ingredients; good taste; high nutritional and medicinal value; and low-allergen factors. The humble seaweed, nature’s richest source of iodine and loaded with minerals, addresses all these concerns. In this combination cookbook and food guide, Crystal June Madeira explains the properties of each variety of seaweed—kombu, nori, arame, wakame, and dulse–and provides simple instructions for its preparation in delicious recipes such as Lime Cumin Aioli, Sautéed Wakame and Green Beans, Summer Chicken Soup with Sea Palm, and Baked Figs with Honey Lemon Thyme Sorbet. Seaweed’s healing properties in detoxifying the body, alleviating cramps, and lowering blood pressure, have been well documented. That factor, along with the absence of gluten and other allergy triggers, make these recipes ideal for anyone seeking improved health, as well as those who enjoy sea vegetables in Japanese cuisine and want to learn how they can eat them more often. Maderia includes current information on how to purchase local foods, and a directory of seaweed harvesters worldwide.
Seaweed
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Author : Claudia Siefert
language : en
Publisher: Casemate Publishers
Release Date : 2018-07-13
Seaweed written by Claudia Siefert and has been published by Casemate Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-13 with Cooking categories.
There is more to seaweed than as a wrapper for sushi - it is going mainstream, gathering many high profile fans. Even Jamie Oliver has credited adding seaweed to his diet as one reason for his weight loss. This super food is a low-calorie source of protein and fibre; is richer in trace minerals and vitamins than kale; and contains all kinds of goodness, including vitamin C, iodine and antiviral, antibacterial and anti-inflammatory properties. It is delicious as a snack, added to soups, in omelettes, tossed through pasta, made into pesto and is a fabulous accompaniment to fish. The seaweeds used in this book are found all over the Northern hemisphere and have been harvested for centuries in North America, Ireland, Scotland, Wales, England, Grennland, Siberia, Norway and France. The main species (nori, dulse, kombu, wakame and hijiki) are all illustrated and explained, with detailed descriptions of how to identify them, where they grow and the other information you need to gather the rich harvest of the sea. But if sea-scavenging is not your style there are plenty of dried seaweeds now available to buy from natural food stores and supermarkets where it is also appearing in many more forms such as snacks, condiments, salt substitute and crackers. Seaweeds are tasty and very versatile and can be used in all sorts of dishes. This sumptuously illustrated book will inspire you to use them in starters, main courses, plus tasty desserts, smoothies, energy boosters, and even a seaweed-infused gin and tonic. It’s easier than you think and everything you can find on the subject is here in this inspiring book. So if you have never tasted sea vegetables, it is high time to try.
The New Seaweed Cookbook Second Edition
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Author : Crystal June Maderia
language : en
Publisher: North Atlantic Books
Release Date : 2015-11-10
The New Seaweed Cookbook Second Edition written by Crystal June Maderia and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Cooking categories.
This beautifully illustrated new edition of The New Seaweed Cookbook is a must-have collection of 106 delicious recipes featuring the rich and deeply nourishing flavors of sea vegetables of all kinds. Known for its healing properties in detoxifying the body and reducing inflammation, seaweed is the most abundant food on Earth—a nutrient-dense super food with a long history of medicinal uses. Author and chef Crystal June Maderia provides exciting options—such as Hijiki Caviar; Roast Lamb with Mint, Arame, and Kumquat Jam; Maple Toffee with Black Cumin—for vegans and meat-eaters and everyone in between. Her recipes are formulated to complement healing diets—including those suggested for arthritis, autism, fibromyalgia, celiac disease, and dairy and wheat intolerances—and are free from ingredients commonly identified with sensitivities, intolerances, and allergens. With easy-to-follow instructions and easy-to-find ingredients, Maderia’s recipes will awaken taste buds with their unique flavors of sea vegetables. Rich dark greens, purples, and blacks of a variety of sea vegetables accentuate other flavors while providing concentrated nutritional value and a diverse range of minerals essential to achieving and maintaining optimal health. B-vitamin folate, magnesium, iron, calcium, riboflavin, pantothenic acid, iodine, and lignans deliver nourishment to the hormonal, lymphatic, urinary, circulatory, and nervous systems while soothing the digestive tract, dissoving fatty build-ups in the body, and protecting cells from cancer and radiation. Get your fill of the ocean’s leafy greens and bring the serious umami of wakame, nori, and kelp into your cooking repertoire. From the Trade Paperback edition.
The Seaweed Cookbook
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Author : Gilli Davies
language : en
Publisher: Graffeg
Release Date : 2017-09
The Seaweed Cookbook written by Gilli Davies and has been published by Graffeg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09 with Cookbooks categories.
The Seaweed Cookbook features one of the best-known ingredients in Welsh cooking: seaweed, most commonly recognized in its cooked form as laverbread. Along with recipes for traditional Welsh laverbread, there are also notes on the use of seaweed in modern cooking such as making a sauce for fish dishes and an accompaniment to Welsh lamb. Includes metric measures and a conversion table.
Prannie Rhatigan S Irish Seaweed Kitchen
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Author : Prannie Rhatigan
language : en
Publisher:
Release Date : 2009
Prannie Rhatigan S Irish Seaweed Kitchen written by Prannie Rhatigan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking (Marine algae) categories.
Irish seaboard lore, recipes old & new, nutritional information & personal anecdote combine with the faintest hint of nostalgia in this refreshingly original mix of common sense & practical cookery.
Seaweed And Eat It
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Author : Fiona Houston
language : en
Publisher: Random House
Release Date : 2012-05-31
Seaweed And Eat It written by Fiona Houston and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Cooking categories.
Seaweed And Eat It is the foodie's answer to The Dangerous Book for Boys, and a nostalgic journey of rediscovery for the whole family. Part cookbook, part natural history guide, with tasty recipes, fascinating folklore and inspiring ideas for seasonal feasts, Seaweed leads the reader through the process of identifying, learning about and cooking unusual and native wild foods. From discovering edible wild plants and flowers, to creating delicious seasonal feasts, Seaweed puts the fun into foraging and injects a sense of adventure into preparing dinner. For anyone interested in the origins of their food - or who's shocked by the price of elderflower cordial - this inspirational cookbook will ensure mealtimes are never dull. This revised edition is black and white.