The Secret To Real Weight Loss Success
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The Secret To Real Weight Loss Success
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Author : Jonathan Conneely
language : en
Publisher:
Release Date : 2018-07-30
The Secret To Real Weight Loss Success written by Jonathan Conneely and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with categories.
Are you desperate to lose weight? Have you been searching for the answer? Well, search no longer! Author, Fitness Expert, and Lifestyle Transformation Coach, Jonathan Conneely (Coach JC) reveals The Secret To Real Weight Loss Success. After years of coaching people on how to get fit, lose weight, and perform at a higher level, Coach JC was sick and tired of seeing people not experiencing life to the fullest. The theme was always the same: they were not happy, they did not feel valued or significant, they were desperate, struggling for the answer, and they were not living life to the fullest because their weight was holding them back! Coach JC always knew that something was missing from ultimate success so he began to search for the answer. After years of experiments, research, and trial and error, Coach JC has finally cracked the code! Coach JC has discovered that The Secret To Real Weight Loss Success is that you must transform your thinking!
The Secret To Real Weight Loss Success
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Author : Jonathan Conneely
language : en
Publisher: Total Publishing and Media
Release Date : 2009-12
The Secret To Real Weight Loss Success written by Jonathan Conneely and has been published by Total Publishing and Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
Are you desperate to lose weight? Have you been searching for the answer? Well, search no longer! Author, Fitness Expert, and Lifestyle Transformation Coach, Jonathan Conneely (Coach JC)reveals The Secret To Real Weight Loss Success. After years of coaching people on how to get fit, lose weight, and perform at a higher level, Coach JC was sick and tired of seeing people not experiencing life to the fullest. The theme was always the same: they were not happy, they did not feel valued or significant, they were desperate, struggling for the answer, and they were not doing what God had called them to do because their weight was holding them back! Coach JC always knew that something was missing from ultimate success so he began to search for the answer. After years of experiments, research, and trial and error, Coach JC has finally cracked the code! Coach JC has discovered that The Secret To Real Weight Loss Success You must transform your thinking!
The True Secret To Weight Loss Is Energy
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Author : Randy Colton Rolfe
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-06-01
The True Secret To Weight Loss Is Energy written by Randy Colton Rolfe and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Health & Fitness categories.
Stop dieting and start living! THE TRUE SECRET TO WEIGHT LOSS IS ENERGY sets you on a new path to losing weight. Most people give up on diets because they feel tired, fatigued, run down, deprived, and ready to give up. In this sensible, easy to grasp book, you will discover the never before revealed link between the level of your energy and your success in losing weight. With simple tools and a new attitude free of self-blame, frustration, and confusion, you can move towards your ideal weight with speed, ease, and grace, while building your long-term health. In THE TRUE SECRET TO WEIGHT LOSS IS ENERGY you will find out why diets fail and how focusing on your body's natural ability to give you the energy you need to be alert, make wise decisions, and keep active and healthy is the way to permanent successful weight loss. Randy Colton Rolfe has over 35 years experience teaching good nutrition and natural weight control. Even while practicing law in the 70s and 80s, she was showing families how to maintain their weight and their health. She is a certified clinical nutritionist, family therapist, popular media personality, host of Family First, a weekly radio show online, and popular speaker to corporate, charitable, and consumer groups. This is her eighth book.
Love Yourself Lose Weight The Success Story Of Self Love
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Author : Katie Lips
language : en
Publisher: Rebel Futures
Release Date : 2022-01-21
Love Yourself Lose Weight The Success Story Of Self Love written by Katie Lips and has been published by Rebel Futures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-21 with Health & Fitness categories.
"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
The Biggest Loser Success Secrets
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Author : Biggest Loser Experts and Cast
language : en
Publisher: Rodale Books
Release Date : 2008-03-18
The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-18 with Health & Fitness categories.
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
Lose Weight Here
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Author : Jade Teta
language : en
Publisher: Rodale
Release Date : 2016-06-07
Lose Weight Here written by Jade Teta and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Health & Fitness categories.
Tired of trying diets that don't work or aren't sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results. With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them. Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.
Win The Fat War
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Author : Anne Alexander
language : en
Publisher: Berkley
Release Date : 2001
Win The Fat War written by Anne Alexander and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
The real stories of 145 people and their success in losing a collective total of 10,000 pounds, are presented as they share their tips, tricks, and techniques with the former editor-in-chief of Prevention magazine.
Weight Watchers Start Living Start Losing
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Author : Weight Watchers
language : en
Publisher: John Wiley & Sons
Release Date : 2007-12-10
Weight Watchers Start Living Start Losing written by Weight Watchers and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-10 with Health & Fitness categories.
Many of us have struggled with getting a grip on eating, exercise, or health habits, breaking the yo-yo diet cycle, or overcoming a complicated relationship with food. Now Weight Watchers, one of the world's leaders in providing weight-loss information and services, opens its doors so readers everywhere can read the motivational stories of people who've lost weight successfully-and changed their lives along the way. Start Living, Start Losing shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down.
Breakthrough To Weight Loss Success
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Author : David Shipp
language : en
Publisher: Lulu.com
Release Date : 2011-02
Breakthrough To Weight Loss Success written by David Shipp and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Health & Fitness categories.
There is no shortage of diets, pills and products promising quick and easy weight loss. The majority of approaches to losing weight fail to address the real reasons why weight was gained in the first place. The reasons why someone over-eats or gives into temptation are rarely addressed and resolved. Someone can logically know that eating lots of chocolate bars is not going support their goal of weight loss, but due to some reason they still eat them. The fact is you already know HOW to lose weight. The problem is using the knowledge you have and applying it at all times. The real secret to losing weight is getting in the 'right frame of mind'. Using this innovative and thought-provoking book, you will finally discover where your problems concerning weight began, and therefore recognize this as the place where the problem must be addressed.
The Simple Science Of Weight Loss And Fat Loss
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Author : Andy Xiong
language : en
Publisher:
Release Date : 2020-08-19
The Simple Science Of Weight Loss And Fat Loss written by Andy Xiong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-19 with categories.
If you've ever been angry with yourself for overeating, for your lack of willpower, or for failing yet another diet that probably never worked in the first place, then keep reading... While diets are often marketed for weight loss, whether you succeed with said diet does not depend on the diet itself - but on you. You see, each diet is a different method of approaching weight loss, but when you understand the principles that govern weight loss you can make ANY diet work. Simply put, weight loss is governed by energy balance, but that doesn't mean that calories are the only things that matter. For starters, "eat less, move more" is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on "calories-out" than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is NOT about consuming a very small number of calories - especially when "calories-in" increases "calories-out." Yet, everyone thinks it's about eating fewer and fewer calories - ignoring the underlying principles of weight loss for the method of severe calorie restriction. But the 3 Habits of Dieting Success, which addresses the psychological and physiological limitations of dieting, makes adherence to the principles second nature. And once you start applying the principles, not only will you find success with any diet, but you will be confident that, even when you hop off your diet, YOU are in control of your hormones, your body, and your life. Beneath that layer of fat is the most confident version of you. Take off that fat suit and become that person today. With references to over 79 of the best scientific studies available, discover: The #1 mistake that beginners (and even experts) make when it comes to dieting (pg. 17) The underlying principle that governs weight loss, weight gain, and even optimal health (pg. 20) How to best address hormonal imbalances (ketosis and fasting not required) (pg. 37) The most effective (and the most effortless) way to count calories - without a scale (pg. 51) How I lost an additional 13 lbs by increasing my caloric intake by 715 calories (pg. 59) Why you cannot lose weight indefinitely on a low-calorie diet (you can eat 800 calories a day and still fail to lose weight) (pg. 55) What proper nutrition entails, and why a "healthy diet" does not exist (pg. 69) The secret to health and longevity practiced by our ancestors 45,000 years ago (while the Paleo diet got some of the foods right, they got the principles wrong) (pg. 128) A scientific overview of today's diets, why they fail, and why most of them cannot be trusted (pg. 189) But that's not all! Get complimentary access to my Habit Reprogramming Course - where I walk you through your first month of dieting - and discover: How to develop the 3 Habits of Dieting Success in 28 days - or less! How to optimize your diet with the 4 traits common to all effective weight loss diets An Olympic champion's secret to a gold medal performance that can help you lose weight An evidence-based fat loss supplement stack that multiplies the effects of each individual supplement And whether you have yo-yo dieted for over 15 years or have only recently taken an interest in bettering your health, you will benefit from the holistic approach to healthy living contained in this book. So, what are you waiting for? Lose weight, optimize your health, and become a more confident version of you today - click "add to cart" now!