The Self Empowering Sleep Book
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The Self Empowering Sleep Book
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Author : Delbert Curtis
language : en
Publisher: Personal Development Publishing
Release Date : 2021
The Self Empowering Sleep Book written by Delbert Curtis and has been published by Personal Development Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
★ THE KEY TO EXCELLENT SLEEP This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book. In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year. Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep. ✔ AN ESSENTIAL GUIDE FOR EVERYONE: Uncover a powerful 3-step method to sleep soundly Identify the origin of your sleep difficulties - unlock practical solutions Train yourself to fall asleep through a mindfulness approach See the big picture over a 15-day period with the Sleep Graph-Test Study your daily sleep rhythm - solve sleep schedule issues Learn how to regulate your sleep rhythm sustainably for long term benefits Discover the "micro-nap" strategy and boost your energy throughout the day And much more... ✔ HELP SOLVE SLEEP ISSUES LIKE: Short-term and chronic insomnia Occasional sleeplessness Anxiety and stress-related to sleep Irregular sleep schedules Sleep-related circadian rhythm disorders Insufficient sleep syndrome ✔ ANSWERS TO QUESTIONS SUCH AS: How can I fall asleep faster and be fully rested each day? How can I manage stress and anxiety related to sleep? Is sleep deprivation dangerous? What should I do to sleep better? How can I use a sleep meditation effectively? How can I use this guide to get a consistent sleep? The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.
The Self Empowering Sleep Book
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Author : Delbert Curtis
language : en
Publisher: Afnil
Release Date : 2020-02-29
The Self Empowering Sleep Book written by Delbert Curtis and has been published by Afnil this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-29 with categories.
★ The Key to Excellent Sleep This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book. In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year. Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep. ✔ AN ESSENTIAL GUIDE FOR EVERYONE: Uncover a powerful 3-step method to sleep soundly Identify the origin of your sleep difficulties - unlock practicle solutions Train yourself to fall asleep through a mindfullness approach See the big picture over a 15-day period with the Sleep Graph-Test Study your daily sleep rhythm - solve sleep schedule issues Learn how to regulate your sleep rhythm sustainably for long term benefits Discover the "micro-nap" strategy and boost your energy throughout the day And much more... ✔ HELP SOLVE SLEEP ISSUES LIKE: Short-term and chronic insomnia Occasional sleeplessness Anxiety and stress related to sleep Irregular sleep schedules Sleep-related circadian rhythm disorders Insufficient sleep syndrome ✔ ANSWERS TO QUESTIONS SUCH AS: How can I fall asleep faster and be fully rested each day? How can I manage stress and anxiety related to sleep? Is sleep deprivation dangerous? What should I do to sleep better? How can I use a sleep meditation effectively? How can I use this guide to get a consistent sleep? The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.
Deep Sleep Hypnosis And Guided Meditation For Anxiety And Self Esteem
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Author : Christine Hepburn
language : en
Publisher:
Release Date : 2020-07-26
Deep Sleep Hypnosis And Guided Meditation For Anxiety And Self Esteem written by Christine Hepburn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-26 with categories.
THE REAL SECRET FOR A GOOD NIGHT'S SLEEP... LOADS OF ENERGY, EXTREME PRODUCTIVITY, AND GREAT MOOD! We all know that sleep is necessary for our health, productivity in work, a positive mood, and many other things. Unfortunately, due to our busy lifestyle, there are so many people out there, just like you, almost every single night fighting their minds, and in the morning, you still feel like you just woke up after a killing party and two hours of sleep no matter how many of them you actually had. But... What if you could actually train your mind for a great night recovery, so you don't have to deal with a lack of energy, bad mood, and dizzy head ever again? What if you could finally forget those sleepless nights when your head is exploding of all kinds of "important" thoughts and tasks you must do tomorrow? Inside this book, I will teach you how to program your mind for loads of energy, positive mood, extreme productivity, so you don't have to deal with sleep problems ever again! Here is just a fraction of what's inside: You Biggest Self-Recovery Enemy- and how to fight it How can a lack of sleep negatively affect your body? This chapter will make you really curious about the importance of night's regeneration How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away A complete, ready-for-you relaxation scrip for better daily stress and anxiety relief - very powerful The Power of Meditation - 11 meditation techniques to improve the quality of your life (for all life situations) 3 Extra Better Sleep Strategies - how to program your mind for consistent results "Ice on the cake" - 8 proven bedtime stories to destroy all your last late-night worries Much much more... And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are... if you follow the exact strategies inside, this book will give you a great opportunity to forget all your awake nights, stressful days, and even anxious mornings! So don't wait, scroll up, click on "Buy Now" and begin the Journey Of Effortless Sleep!
Deep Sleep Hypnosis And Guided Meditations For Anxiety And Self Esteem
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Author : Christine Hepburn
language : en
Publisher:
Release Date : 2020-10-28
Deep Sleep Hypnosis And Guided Meditations For Anxiety And Self Esteem written by Christine Hepburn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-28 with categories.
THE REAL SECRET FOR A GOOD NIGHT'S SLEEP...LOADS OF ENERGY, EXTREME PRODUCTIVITY, AND GREAT MOOD! We all know that sleep is necessary for our health, productivity in work, a positive mood, and many other things. Unfortunately, due to our busy lifestyle, there are so many people out there, just like you, almost every single night fighting their minds, and in the morning, you still feel like you just woke up after a killing party and two hours of sleep no matter how many of them you actually had. But... What if you could actually train your mind for a great night recovery, so you don't have to deal with a lack of energy, bad mood, and dizzy head ever again? What if you could finally forget those sleepless nights when your head is exploding of all kinds of "important" thoughts and tasks you must do tomorrow? Inside this book, I will teach you how to program your mind for loads of energy, positive mood, extreme productivity, so you don't have to deal with sleep problems ever again! Here is just a fraction of what's inside: You Biggest Self-Recovery Enemy- and how to fight it How can a lack of sleep negatively affect your body? This chapter will make you really curious about the importance of night's regeneration How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away A complete, ready-for-you relaxation scrip for better daily stress and anxiety relief - very powerful The Power of Meditation - 11 meditation techniques to improve the quality of your life (for all life situations) 3 Extra Better Sleep Strategies - how to program your mind for consistent results "Ice on the cake" - 8 proven bedtime stories to destroy all your last late-night worries Much much more... And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are... if you follow the exact strategies inside, this book will give you a great opportunity to forget all your awake nights, stressful days, and even anxious mornings! So don't wait, scroll up, click on "Buy Now" and begin the Journey Of Effortless Sleep!
Deep Sleep Meditation
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Author : Brenda Goldman
language : en
Publisher: Brenda Goldman
Release Date : 2021-06-07
Deep Sleep Meditation written by Brenda Goldman and has been published by Brenda Goldman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-07 with categories.
* 55% OFF for Bookstore! Now at $ 8.97 instead of $ 19.95! * are you interested in Deep Sleep Meditation? Your customer will never stop using this book!
Deep Sleep Hypnosis
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Author : Grace Taylor
language : en
Publisher: Double M International Limited
Release Date : 2020-12-03
Deep Sleep Hypnosis written by Grace Taylor and has been published by Double M International Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Self-Help categories.
Do you struggle to fall asleep at night? Have you tried different sleep methods that did not work? If you don't want to feel exhausted the following day anymore, then this is the right book for you! This book will highlight for you a million and more reasons why Deep Sleep Hypnosis is the real deal at the moment and why you should take the advantage it brings. This is an all-inclusive guide for you to have a best of everything in life: overcome insomnia, overthinking, smoking addiction, past life trauma and be happier, you will feel physically and mentally rejuvenated! It contains many step-by-step and easy-to-follow hypnosis scripts to get you started on your journey towards growth, self-empowerment, and healing. In this book, you will have a deeper and completed understanding of all the Deep Sleep aspects. You will learn: - The power of our subconscious mind - How sleep hypnosis cures insomnia - Benefits of deep sleep hypnosis for overthinking and anxiety - How to recover from your afflicions using deep sleep hypnosis - How to develop positive self-talk to build self-esteem - How past life trauma manifests - Past Life Regression Therapy (plrt) - Why willpower only goes so far in smoking cessation - Mindfulness techniques to kick smoking addiction - Hypnotic gastric band for weight loss ... AND MORE!!! According to scientists, our subconscious mind is 30,000 times more powerful than our conscious mind. Therefore, anyone who is looking to win the battle of addictive behaviors, insomnia, overthinking, smoking addiction, hypnotic gastric band, or past life trauma, has to access the part of the mind that is responsible for all of it. Even if you tried different Sleep Methods in the past and failed, this Deep Sleep Hypnosis Guide will help you to change your sleep routine for your own safe and actualize your goal! What are you waiting for? Press the Buy Now Bottom and get started!
Deep Sleep Hypnosis
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Author : Absolute Zen
language : en
Publisher: Absolute Zen
Release Date : 2022-05-05
Deep Sleep Hypnosis written by Absolute Zen and has been published by Absolute Zen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-05 with Health & Fitness categories.
HAVE THE BEST SLEEP OF YOUR LIFE WITH THIS BOOK THAT IS GUARANTEED TO PEACEFULLY LULL YOU TO SLEEP! Are you having trouble sleeping? You're not alone. Millions of people around the world suffer from insomnia and other sleep disorders every day. But there is a solution, and it's called Deep Sleep Hypnosis! Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night. Imagine how great it will feel to wake up feeling rested after a good night's sleep without any grogginess or fatigue throughout the day. After reading scripts inside for only a few nights, we guarantee that you'll wake up feeling refreshed and ready to take on whatever challenges come your way! With this book, you'll open the doors to: - Ultimate relaxation: With these self-hypnosis scripts, get a good night's sleep every night! Feel your muscles let go of all the tension and leave behind the troubles of the day. - Unbroken sleep: Enough waking up throughout the night. Finally, sleep all the way into the morning and feel well-rested! - Let go of all the bad things: Overcome insomnia, anxiety, and depression by allowing your body to rest and recover from the day. - Happier and more energetic mornings: Wake up feeling ready to take on the day and find yourself performing way better at work. You'll be in a more positive mood throughout the day too! It's time to start sleeping smarter with Deep Sleep Hypnosis! SCROLL UP, CLICK ON "BUY NOW", AND START SLEEPING BETTER!
Deep Sleep Meditation
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Author : Brenda Goleman
language : en
Publisher:
Release Date : 2020-10-28
Deep Sleep Meditation written by Brenda Goleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-28 with categories.
Do you want to increase your self-esteem and confidence and to start sleeping better by overcoming insomnia, anxiety with hypnotherapy and meditation? If yes, then keep reading. Sleeping hypnosis could benefit here. We lie for ages, but nothing happens. We know we have to be up in about five hours, but we can't sleep for some reason, and as we stress about it more and think about it more, things get worse. How we're going to feel tomorrow is an awful thought. This happens because we are still in a depressed emotional state of mind, which we have been throughout the day. In a sleeping hypnosis session, we learn how to calm the conscious mind and use suggestions to communicate directly with the unconscious. By teaching the mind to relax, and we can sleep deeply. Millions of people have used hypnosis to develop their confidence, overcome anxiety and phobia, stop smoking, and lose weight and can now be used to help people with insomnia. You can also take what you have learned in a session and start with self-hypnosis in your home's privacy if you understand the process of sleeping hypnosis. Don't worry if you don't get it the first time, and only more stress is caused by worry. Sleeping hypnosis is non-addictive so that you can stop whenever you want and can influence your health in the future. This book covers: - Benefits of meditation - How to have more self-esteem and self-confidence - Hypnosis - history, benefits, and uses - Sleeping better - Principles for self-hypnosis for sleep - Hypnosis for social anxiety and public speaking - Hypnosis and meditation ...And much more! If you are finding yourself hard to sleep, this book is for you. Click "Buy now" and start learning the easiest way to go to sleep!
Close Your Eyes Sleep
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Author : Grace Smith
language : en
Publisher: BenBella Books
Release Date : 2020-12-29
Close Your Eyes Sleep written by Grace Smith and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
Self Empowerment Through Self Hypnosis
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Author : Carl Llewellyn Weschcke
language : en
Publisher: Llewellyn Worldwide
Release Date : 2010
Self Empowerment Through Self Hypnosis written by Carl Llewellyn Weschcke and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Autogenic training categories.
Self Help.