The Simple Sobriety Workbook
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Addiction Recovery Workbook
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Author : Dallas Bennett
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-04-25
Addiction Recovery Workbook written by Dallas Bennett and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-25 with Self-Help categories.
This is the workbook that goes with my first book: Midbrain and The Beast. Over the past twenty years while working as a substance abuse counselor and helping people who struggle with drug and alcohol addiction, [some making it and some not] I've learned a few things about what works and what doesn't. During the last few years I've been focusing most of my efforts toward something I feel is very important to long term success. And the success I'm referring to means a lot more than just sobriety. Anyone can quit drinking and drugging. A ten year old child can tell you how to quit drinking and drugging. Quitting is the easy part. Staying clean and sober; that's the difficult part. The biggest challenge for most people is living life on life's terms without turning to a mood altering chemical. And how to do that is what I'm going to share with you in this workbook. We'll get into the details of what separates the winners from the losers. Some people don't like when I use the word loser. However, the reality is, if you relapse you will increase your chances of losing this game called life. If you want to be successful do what successful people do, go where they go and learn what they learn. Successful people in recovery are willing to do what the unsuccessful people won't do. This separates the men from the boys [the mature women from the little girls]. As you complete this small workbook program you'll notice I like to keep things simple. I do it this way mainly so I can understand it and then explain things in a way you can understand it. Then you can gain the knowledge and apply it to your life. We've all heard that knowledge is power. Well, I've learned that applied knowledge is real power. And power means the ability to make things happen; to get something done. So, let's get started.
12 Step Workbook For Recovering Alcoholics Including Powerful 4th Step Worksheets 2018 Revised Edition
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Author : Iam Pastal
language : en
Publisher: Lulu.com
Release Date : 2019-02
12 Step Workbook For Recovering Alcoholics Including Powerful 4th Step Worksheets 2018 Revised Edition written by Iam Pastal and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02 with categories.
A great book for completing the 12 steps of Alcoholics Anonymous. It includes four simple yet powerful worksheets for doing AA's 4th step and a very simple and powerful approach to Step 7. This revised addition also includes a new appendix describing how the author sponsors newcomers.
A Program For You
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Author : Anonymous
language : en
Publisher: Simon and Schuster
Release Date : 2009-10-23
A Program For You written by Anonymous and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-23 with Self-Help categories.
A Program for You leads each of us--newcomer or old-timer--to a deeper understanding of recovery as a way of life. A Program for You leads each of us--newcomer or old-timer--to a deeper understanding of recovery as a way of life. A Program for You clears our way for discovering positive, powerful answers to these questions. In the years since 1939, the Big Book, Alcoholics Anonymous, has guided millions in their search for a design for healthy living free of addictive behaviors. Now, two program old-timers share their years of intensive study of the Big Book, revealing the vitality of its message for those of us reading it today.This celebration of the basic text of Twelve Step recovery breathes new life into the Big Book's timeless wisdom. Thoroughly annotated line and page, written with down-to-earth humor and simplicity, and providing a contemporary context for understanding, A Program for You helps us experience the same path of renewal that Bill W. and the first on hundred AA members did.
We Are Recovered A Simple Guide To Emotional Sobriety
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Author : Billy Richard
language : en
Publisher: Independently Published
Release Date : 2019-11
We Are Recovered A Simple Guide To Emotional Sobriety written by Billy Richard and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with categories.
This book is a guide to help you interpret the text Alcoholics Anonymous, more fondly known as the Big Book. The intention is not to change the message but to make it more approachable by simplifying the language to ensure that the essential points in each chapter are absorbed and correctly understood.When the Big Book was written in 1939, the programme of recovery and the fellowship were one and the same; people met with the sole purpose of helping those who were still struggling. The message was shared with them directly, always following the clear-cut directions that were laid out in the Big Book.So, what happened? We are now spoilt for choice with the number of meetings and different fellowships throughout the world. AA, NA, CA, OA and many other organisations address a variety of addictive behaviours. In any of these fellowships, it isn't difficult for a newcomer to find someone to "sponsor" them in the same way that they had been sponsored. This is excellent news for those who still suffer from any type of addiction. However, somewhere along the way, the original message has become changed. Since the message has been carried by word of mouth for such a long period of time, these changes are understandable. I think of it as a huge game of "Chinese whispers".In the meetings, sometimes referred to as the rooms, we often find ourselves listening to and following the opinions of others. We may hear people talk about the steps and the programme, but they are not necessarily referring to the contents of the Big Book.I cannot say exactly why the programme has not been followed as written, but perhaps the language used in the original text feels outdated and prevents people from connecting with it. "The Solution", as described in the first 164 pages, has been left largely untouched for fear that the message would be lost. That message has helped millions of people, so, if you need help, I strongly urge you to read it. This book is designed to help people return to using the Big Book, allowing it to act as a guide to simplify The Solution while still keeping true to the words of the original text.Like the Big Book, this small book is a collaborative effort. I have consulted many others who have successfully completed the programme through this method. These people span all versions of fellowships, so no matter how your addiction has manifested itself - through drink, drugs, sex, shopping, food or anything else - I know from experience that the simple, unadulterated programme can change your life. No opinions have been stated, so you will not find anything that you cannot see clearly in black and white within the original pages of the Big Book. Occasionally, anecdotal references are included because I have found these examples to be helpful to the people I have worked with. For clarity, these will be included in italics. Remember, this is not my message that you are reading; it is THE original AA message. In many cases over the years, listening to our own message has nearly killed us!Before we begin, a quick word about God. From experience, I know that some people are reluctant to use the programme due to a perception that it contains strong religious overtones. Yes, the Big Book does make references to God, and it also makes it clear that you can use a higher power of your own understanding as your reference point. Instead of using spirituality and God as the foundation, this guide refers to the solution - the programme and morals - spiritual "Principles". Bill W, the principal author of Alcoholics Anonymous, had a sudden and unexpected spiritual experience. It had such an impact on him that it is clear why he would want it to be included. However, this is not the experience of everyone, and in fact, the Big Book itself refers to a personality change or a "psychic change" that can happen gradually. Not everyone has to have a "sudden spiritual awakening" for this material to be valid and helpful.
12 Step Workbook For Recovering Alcoholics Including Powerful 4th Step Worksheets
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Author : Iam Pastal
language : en
Publisher: Balboa Press
Release Date : 2015-08-07
12 Step Workbook For Recovering Alcoholics Including Powerful 4th Step Worksheets written by Iam Pastal and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-07 with Body, Mind & Spirit categories.
Seventeen years ago, Iam was on the verge of either dying or being locked up for a very long time. Instead, he became a very active member of AA and has stayed in the middle of AA ever since and has been sponsoring new members for over sixteen years. He loves AA so much that other members laugh when they hear him sing his favorite jingle: I am stuck on AA, cause AAs stuck on me! Today, Iam lives in southwest Florida with his wonderful Al Anon wife and their happy seven-year-old daughter and delightful eight-month-old baby boy, Iam Junior.
The Ez Big Book Of Alcoholics Anonymous
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Author : Member A.A.
language : en
Publisher: Windhorse Press
Release Date : 2015-06-30
The Ez Big Book Of Alcoholics Anonymous written by Member A.A. and has been published by Windhorse Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with categories.
Finally! The book that thousands of alcoholics have been waiting for! An updated version of the "Big Book of Alcoholics Anonymous." This edited revision of the old, basic text is reader-friendly and carries the exact same message as the 1939 version of "Alcoholics Anonymous." It's written in a style that's friendly to readers of any gender, race, or spiritual path. Until now, Bill Wilson's 1939 book has never been edited for modern readers. This book is for: Women who object to the sexist language in the original Big Book. The EZ Big Book is gender neutral. All partners of alcoholics, including gays and lesbians. The EZ Big Book makes no assumption about the genders or marital status of partners. Alcoholics at all reading levels. The language is reader-friendly and journalistic in tone. Readers of any faith, including agnostics. The spiritual references in the book are all-encompassing. Non-English speakers. Readers for whom English is a second language buy the EZ Big Book because the writing is simple and direct. About the Author The author is a retired science and nature writer with double-digit of sobriety. Her last years of drinking took her to emergency rooms several times and finally to rehab.
Three Simple Rules
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Author : Michael Graubart
language : en
Publisher: Simon and Schuster
Release Date : 2018-08-21
Three Simple Rules written by Michael Graubart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Self-Help categories.
Recovery is hard, but it doesn’t have to be complicated. If sobriety were easy, everybody who wanted to be sober would be. And especially for those who are just starting out in Alcoholics Anonymous, Narcotics Anonymous, or another Twelve Step program, the prospect of trying to change drinking, using, or other harmful behaviors can seem overwhelming. The good news is there are just three key things we need to focus on. Trust God. Clean house. Help others. Three Simple Rules offers a new take on this valuable slogan and explains how these rules can help anyone find fulfilling recovery. Author Michael Graubart also knows that those six short words are packed with meaning and may not sound so straightforward. Luckily, you don’t have to figure it out on your own. Michael uses wit and wisdom gained in more than twenty years of Twelve Step recovery to explain what worked for him so you can figure out what works you. In Michael’s experience, if you follow the Steps, and focus on the three simple rules, you’ll be changed by the process.
Twenty Four Hours A Day
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Author : Anonymous
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-03
Twenty Four Hours A Day written by Anonymous and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Self-Help categories.
This best-selling meditation book for those in recovery offers daily thoughts, meditations, and prayers for living a clean and sober life. Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over six and a half million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives. "For yesterday is but a dream, and tomorrow is only a vision" is part of the Sanskrit proverb quoted at the beginning of the book which has become one of the basic building blocks for a life of sobriety. In addition to a thought, meditation and prayer for each day of the year, this handy, pocket-sized volume also contains the Serenity Prayer and the Twelve Steps and Twelve Traditions of Alcoholics Anonymous. It is a simple, yet effective way to help us relate the Twelve Steps to everyday life and helps us find the power not to take that first drink each day.
Easy Does It
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Author : Anonymous
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-28
Easy Does It written by Anonymous and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-28 with Self-Help categories.
For people in recovery from substance abuse, self-pity and negative thinking are bait for destructive tendencies. Any addictive thoughts can sabotage the emotional progress you make through treatment and diligent work in sobriety. Easy Does It provokes daily reflection through its inspirational quotes, meditations, and AA slogans. Now, cravings meet compassion, and self-pity meets self-love. Your recovery finds its heartbeat. Inner peace and contentment will disable any trauma, loneliness, or emotional pains in your recovery. Remember, though: spiritual awakenings and contentment do not come all at once. Recovery is not a light switch, but a daily march. The march must always be purposeful and patient, and no one can do it for you. Easy Does It, written by the authors of The Twelve-Step Prayer Book, is a Twelve-Step meditation book that guides your intentions on a daily basis. It relies upon its deep understanding of spirituality and mindfulness to bring about serenity. These aren’t simple buzzwords: they are the birthplace of your day’s spirit. One simple thought can change your day. Make yours serene.
Relapse Prevention Practice
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Author : Brian M.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018
Relapse Prevention Practice written by Brian M. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Are you in recovery from substance abuse? Are you in recovery from compulsive behaviors? Here is a practical recovery workbook that will help you to promote your recovery and avoid relapse. Relapse is not inevitable and even if it does happen, there is hope because you can do something about it. Some have called this book a relapse prevention therapy workbook. This relapse prevention practice uses a simple strategy that will help you to develop a specific plan of action and be aware of your high relapse risk situations. If you are going through relapse prevention therapy, relapse prevention counseling or addiction counseling, this workbook has daily practical exercises that can be used in group counseling or individual setting. You will learn gain new coping skills used cognitive behavioral therapy for staying sober and for relapse prevention. This Relapse Prevention Practice Workbook is designed for people in recovery from alcohol or other drug addiction who have a history of relapse, or fear they might relapse. This is a simple workbook for addiction recovery, a guide to coping with triggers that lead back to addictive behaviors. This book will lead you to: Freedom from your addictions, a new approach to addiction and recovery, a strategy to help you to overcome addiction; and a guide for relapse prevention. If you are going through cognitive behavioral therapy, this workbook will be your guide to staying sober. Use it as a relapse prevention therapy workbook for addiction counseling and addiction recovery. Although this workbook was designed to help men and women who are in their second quarter or second 90 days of their first year of recovery from substance abuse and other compulsive lifestyles who have a desire to prevent relapse in their lives, it will work for you no matter what phase of addiction recovery you are in. If you relapsed last time, here is the antidote for preventing relapse and promoting you addiction recovery. Relapse Prevention Practice: The Second Quarter Sobriety Workbook. For those in recovery, it will be the perfect addiction recovery gift. If you are an adolescent or working with adolescents, this will be a perfect adolescent relapse prevention workbook. Substance abuse is indeed a problem in society, particularly among adolescents who are at risk. This Relapse Prevention Practice will guide you towards whole person sobriety. Please note: This book is part of the Relapse Prevention Practice Sequential. All the books in this sequential have basically the same text, provided for your convenience, to ease your transition from one 90 day phase to another. The sequential is as follows: Relapse Prevention Practice: A Sobriety Workbook for the first 90 Days Relapse Prevention Practice: The Second Quarter Sobriety Workbook Relapse Prevention Workbook: The Third Quarter Sobriety Inventory Relapse Prevention Workbook: The Fourth Quarter Sobriety Inventory