The Small Book Of Big Nerves
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The Small Book Of Big Nerves
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Author : Darin Kaloyanov
language : en
Publisher:
Release Date : 2021-05-12
The Small Book Of Big Nerves written by Darin Kaloyanov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-12 with categories.
It has been months or even years since you felt normal. Every day is a challenge - getting up from bed, feeling tired and disoriented, worried about yet another repetitive day, in which you have to cope with that omnipresent feeling of anxiety, that horrible energy within you, which prevents you from sitting down calmly, watching a movie with your family, meeting friends or going to the shop. Yes, that dreaded place, where your feet turn into jelly and you fight to stay upright, your vision blurs and everything looks crooked, that damned milk is nowhere to be found, your heart is racing, your palms get wet, your head gets numb and finally that lump in your throat says what you've been fearing all along: "Oh, God, it's happening! It's happening right here, in front of all these people!" You know very well what I am talking about. And you can't stand it. You don't want one more minute of it. You want to feel normal right now. At least for a while, just a quick relief from all these hours, days, months and even years of suffering. Instead you are overwhelmed by a multitude of dreadful symptoms (which I will later address in detail and help you with): high heart rate, shallow breath, sweaty and trembling hands, "jelly" feet, problems with your digestive system, muscle tension, especially in your head, neck and upper shoulders, loss of sex drive, vision and auditory disorders, poor sleep, irritability and aggression - particularly toward your closest ones, withdrawal from social events, fatigue and lack of any desire to engage in physical activities or exercise, obsession and compulsion, claustrophobia and agoraphobia, hypochondria, addiction, feelings of dissociation and unreality, panic attacks and depression. Does it sound familiar? Well, I can promise two things. First, you won't get better now. I know it's hard to tell someone who suffered for many months, even many years, that he needs to set aside even more time. But that's the reality of the situation. If you break your leg, it needs a couple of months to recover. Your overworked nerves are waiting to heal in very much the same way - just give them the time they need! Second, and most important, if you follow the advice in this book, you will recover. Yes, you will be that old carefree fellow that didn't think about himself all the time, but instead enjoyed his life, his friends, his family, going out to the movies and standing calmly in line, at the shop. Not in a hurry to anywhere, content with life. I've tried to make this text as concise as possible - reading long books, when you can't concentrate on anything is hard, I know. I've also made sure to rephrase and repeat the most important parts, so my advice gets through that heavy mental fog you've been experiencing and guides you on the right track. It will be worth it, I promise. And you will also learn how not to fall into the same trap again.
The War Of Nerves
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Author : Martin Sixsmith
language : en
Publisher: Profile Books
Release Date : 2021-11-11
The War Of Nerves written by Martin Sixsmith and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with History categories.
'Essential ... endlessly fascinating ... to read Sixsmith is to want to read more Sixsmith' Forbes More than any other conflict, the Cold War was fought on the battlefield of the human mind. And, nearly thirty years since the collapse of the Soviet Union, its legacy still endures - not only in our politics, but in our own thoughts, and fears. Drawing on a vast array of untapped archives and unseen sources, Martin Sixsmith vividly recreates the tensions and paranoia of the Cold War, framing it for the first time from a psychological perspective. Revisiting towering personalities like Khrushchev, Kennedy and Nixon, as well as the lives of the unknown millions who were caught up in the conflict, this is a gripping account of fear itself - and in today's uncertain times, it is more resonant than ever.
Small Nerves Big Problems
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Author : David Saperstein Saperstein
language : en
Publisher:
Release Date : 2016-12-15
Small Nerves Big Problems written by David Saperstein Saperstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-15 with categories.
Nerve
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Author : Jeanne Ryan
language : en
Publisher: Simon and Schuster
Release Date : 2016-07-28
Nerve written by Jeanne Ryan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with Juvenile Fiction categories.
Black Mirror meets Pretty Little Liars in this novel full of action, suspense and hot romance. Now a major film on Amazon Prime starring Emma Roberts, Dave Franco and Juliette Lewis! Are you playing the game, or is the game playing you? A high-stakes online game of dares turns deadly. Vee doesn't know if she has the guts to play NERVE, an online game of high-stakes dares. With Ian on her team, it's easy to agree to another dare. And another. And another. At first it's thrilling, as the manipulative audience, or 'Watchers', cheer them on to riskier challenges. But things quickly get out of hand. Just how far will Vee go before she loses NERVE? Praise for Nerve: 'Ryan's story is thought-provoking and unsettling...the ending goes off with a bang and a twist.' Publishers Weekly 'Ryan questions the nature of entertainment and explores the concept of privacy in a world of increasingly sophisticated social media. Teens will find themselves drawn in by the story's possibilities, and unNERVEd by its outcome. Give this to Suzanne Collins's Hunger Games fans.' School Library Journal 'The commentary on today's life-as-public-spectacle society is sound. The pacing is relentless, and readers will find themselves flipping madly to the very last page.' Kirkus Reviews Also by Jeanne Ryan Charisma
Hope And Help For Your Nerves
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Author : Claire Weekes
language : en
Publisher: Penguin
Release Date : 1990-09-04
Hope And Help For Your Nerves written by Claire Weekes and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09-04 with Self-Help categories.
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
The Little Book Of Calm
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Author : Lucy Lane
language : en
Publisher: Hachette UK
Release Date : 2018-07-12
The Little Book Of Calm written by Lucy Lane and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Body, Mind & Spirit categories.
Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.
Stress Can Really Get On Your Nerves Standard Large Print 16 Pt Edition
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Author : Trevor Romain
language : en
Publisher:
Release Date : 2021-02-18
Stress Can Really Get On Your Nerves Standard Large Print 16 Pt Edition written by Trevor Romain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with categories.
Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is-and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.
Hi Anxiety
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Author : Kat Kinsman
language : en
Publisher: Dey Street Books
Release Date : 2017-05-23
Hi Anxiety written by Kat Kinsman and has been published by Dey Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-23 with Biography & Autobiography categories.
Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. Feeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable to make a decision because you're too afraid you’ll make the wrong one? You’re not alone. In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt. With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease—that she would fail, that she would never find love . . . that she would end up just like her mother. Now, as a successful media personality, Kat still battles anxiety every day. That anxiety manifests in strange, and deeply personal ways. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. And though periodic medication, counseling, a successful career and a happy marriage have brought her relief, the illness, because that is what anxiety is, remains. Exploring how millions are affected anxiety, Hi, Anxiety is a clarion call for everyone—but especially women—struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows—to talk about their battle openly and honestly. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.
Principles Of Anatomy According To The Opinion Of Galen By Johann Guinter And Andreas Vesalius
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Author : Vivian Nutton
language : en
Publisher: Taylor & Francis
Release Date : 2017-03-16
Principles Of Anatomy According To The Opinion Of Galen By Johann Guinter And Andreas Vesalius written by Vivian Nutton and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with History categories.
Principles of Anatomy according to the Opinion of Galen is a translation of Johann Guinter’s textbook as revised and annotated by Guinter’s student, Andreas Vesalius, in 1538. Despite Vesalius’ fame as an anatomist, his 1538 revision has attracted almost no attention. However, this new translation shows the significant rewrites and additional information added to the original based on his own dissections. 250 newly discovered annotations by Vesalius himself, published here in full for the first time, also show his working methods and ideas. Together they offer remarkable insights into Vesalius’ intellectual biography and the development of his most famous work: De humani corporis fabrica, 1543. An extensive introduction by Vivian Nutton also provides new information on Johann Guinter, and his substantial use of Vesalius’ work for his own revised version of the text in 1539. Their joint production, a student textbook, is set against a background of the development of Renaissance anatomy, and of attitudes to their ancient Greek predecessor, Galen of Pergamum. This text will be of great interest to historians of science and medicine, as well as to Renaissance scholars.
The Nerves
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Author : Lena Suksi
language : en
Publisher:
Release Date : 2020-09-24
The Nerves written by Lena Suksi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with categories.
Fiction. LGBTQIA Studies. THE NERVES subverts the literary approach to sexuality by treating the erotic not as a site of anxiety but of reverie. Set in an imaginary world where our sense memories tell us who we are, Lena Suksi's literary debut is psychedelic, attentive, cinematic and hot. Writing toward sensitivity and ecstasy, exploring touch as healing abandon, THE NERVES is charged with desire, devotion, and creative fantasy. Through a series of joyful encounters, Lena Suksi reminds us that pleasure can be abundant, nuanced and that it can heal. Engaging in a queer erotics of language, Suksi's debut is a bundle of wet atmospheres, speaking to faith in touch.