The Smart Woman S Guide To Midlife And Beyond
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The Smart Woman S Guide To Midlife And Beyond
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Author : Janet Horn
language : en
Publisher: New Harbinger Publications
Release Date : 2008
The Smart Woman S Guide To Midlife And Beyond written by Janet Horn and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
The Whole Body Approach To Osteoporosis
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Author : R. McCormick
language : en
Publisher: New Harbinger Publications
Release Date : 2009-05-01
The Whole Body Approach To Osteoporosis written by R. McCormick and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Health & Fitness categories.
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: What to eat for stronger bones Choosing bone-building supplements and osteoporosis medications Foods and medications that may be contributing to bone loss Signs and symptoms that can help you monitor your bone health How lab tests can help you personalize your plan
Our Bodies Ourselves
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Author : Boston Women's Health Book Collective
language : en
Publisher: Simon and Schuster
Release Date : 2011-10-04
Our Bodies Ourselves written by Boston Women's Health Book Collective and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-04 with Health & Fitness categories.
THE BESTSELLING WOMEN’S HEALTH CLASSIC—INFORMING AND INSPIRING WOMEN ACROSS GENERATIONS Hailed by The New York Times as a “feminist classic,” this comprehensive guide to all aspects of women’s sexuality and reproductive health—including menopause, birth control, childbirth, sexual health, sexual orientation, gender identity, mental health, and overall wellbeing—changed the women’s health movement around the world and remains as important and relevant as ever. Providing detailed and empowering information on women’s reproductive health and sexuality, this latest edition of Our Bodies, Ourselves shows how to find and access health information and offers additional resources and stories to educate women about health care injustices and inspires them to work collectively to address them. Including the latest vital information on: -Changes in the health care system—especially how health care reform affects women and how to get the care you need. -Safer sex—how to engage in pleasurable, satisfying sexual experiences while protecting your health and the health of your partner. -Environmental health risks—including minimizing exposure to everyday pollutants that endanger reproductive health. -Body image—resisting negative media stereotypes and embracing healthier approaches to looking and feeling good. -Local and global activism—using social media and organizing tactics to build community and advocate for policies that improve women’s lives. -As well as crucial information about gender identity, sexual orientation, birth control, abortion, pregnancy and birth, perimenopause, and sexuality and sexual health as we age. Together with its companion website, OurBodiesOurselves.org, Our Bodies, Ourselves is a one-stop resource that belongs on the bookshelves of women of all ages.
Women S Lives
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Author : Claire A. Etaugh
language : en
Publisher: Psychology Press
Release Date : 2015-07-14
Women S Lives written by Claire A. Etaugh and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Social Science categories.
Women’s Lives: A Psychological Exploration, 3rd Edition draws on a wealth of the literature to present a rich range of experiences and issues of relevance to girls and women. This text offers the unique combination of a chronological approach to gender that is embedded within topical chapters. Cutting-edge and comprehensive, each chapter integrates current material on women differing in age, ethnicity, social class, nationality, sexual orientation and ableness. The third edition reflects substantial changes in the field while maintaining its empirical focus through engaging writing, student activities, and critical thinking exercises. With over 2,100 new references emphasizing the latest research and theories, the authors continue to pique interests in psychology of women.
The Grandfamily Guidebook
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Author : Andrew Adesman
language : en
Publisher: Hazelden Publishing
Release Date : 2018-08-28
The Grandfamily Guidebook written by Andrew Adesman and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Family & Relationships categories.
Are you one of nearly 3 million grandparents across North America raising your grandchildren as part of a grandfamily? You may have done all this parenting stuff before, but times have changed since you raised your own kids, and you likely never thought you’d be raising kids again. What has led to all these family issues and the growing need for grandparents to step up? Now more than ever, substance use and addiction have made many birth parents simply unfit for the job, whether the problem is alcohol, opioids, or other drugs. Family dynamics might also be undermined by parents’ mental health or medical problems, incarceration, or a simple lack of preparedness for family responsibilities. Whatever the reason for your new role, you must now help your grandchildren adjust to their extended family as part of their everyday life, through the best care you are able to provide. While your new role means that you will likely have to change the way you live, the kinship care you provide your grandchildren might make all the difference in the world. In The Grandfamily Guidebook—which leading medical experts have called a “must-have” resource for grandparents raising grandchildren—authors Andrew Adesman, MD, and Christine Adamec offer expert medical advice, helpful insights gleaned from other grandparents, and data mined from the 2016 Adesman Grandfamily Study—the broadest and most diverse research study of its kind to date. You’ll also find hands-on tips you’ll be able to reference whenever you need them, including how to cope with difficult birth parents, school issues and social-life challenges, problem behaviors that stem from a difficult past, and your own self-care. Starting with its foreword by the renowned Dr. William Sears, across this book you will find practical, inspiring help as you navigate the financial impacts, legal considerations, and medical issues that commonly arise when grandparents and grandchildren start becoming a grandfamily.
Jeff Herman S Guide To Book Publishers Editors Literary Agents 28th Edition
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Author : Jeff Herman
language : en
Publisher: New World Library
Release Date : 2018-10-19
Jeff Herman S Guide To Book Publishers Editors Literary Agents 28th Edition written by Jeff Herman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-19 with Language Arts & Disciplines categories.
If You Want to Get Published, Read This Book! Jeff Herman’s Guide is the writer’s best friend. The 28th edition, updated for 2019, includes strategies to finding your way through today’s field of publishers, editors, and agents. Get the most up-to-date information on the who’s who in publishing: The best way to ensure that your book stands out from the crowd is to find the right person to read it. In this guidebook, Jeff Herman reveals names, contact information, and personal interests for hundreds of literary agents and editors, so you can find the publishing professional who’s been waiting for you. In addition, the comprehensive index makes it easy to search by genre and subject. Learn to write a winning pitch: This highly-respected resource has helped countless authors achieve their highest goals. It starts with the perfect pitch. You’ll learn the language that publishers use, and ways to present yourself and your book in the best light. Trust the expert that insiders trust: Bestselling authors and publishing insiders recognize Jeff Herman’s Guide as honest, informative, and accurate. New and veteran writers of both fiction and nonfiction have relied on this no-nonsense guidebook for decades. Everything you need to know to publish your book is compiled in this one go-to resource. In Jeff Herman's Guide to Book Publishers, Editors & Literary Agents you’ll find: Invaluable information about 245 publishers and imprints Independent book editors who can help make your book publisher-friendly Methods for spotting a scam before it’s too late Methods to becoming a confident partner in the business of publishing your book. This guide is an excellent addition to your collection if you have read Guide to Literary Agents 2019, Writer's Market 2019, or The Essential Guide to Getting Your Book Published.
A Vibrant Woman S Guide To Menopause Beyond
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Author : Dr I Pearson
language : en
Publisher: Dr I Pearson
Release Date : 2025-03-02
A Vibrant Woman S Guide To Menopause Beyond written by Dr I Pearson and has been published by Dr I Pearson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-02 with Health & Fitness categories.
A Vibrant Woman’s Guide to Menopause & Beyond is my roadmap to thriving through midlife and beyond. Written in a warm, engaging style, my book covers everything women need to know about navigating menopause with confidence, vitality, and joy. From balancing our hormones, nutrition, and exercise to managing mood swings, sleep issues, and weight changes, it’s packed with science-backed advice and real-world solutions. Beyond our physical health, the book explores our emotional well-being, self-confidence, sexuality, and finding purpose in midlife. It also tackles our long-term wellness—brain health, heart disease prevention, strong bones, and the power of social connection. This book empowers women to embrace aging as a time of transformation, strength, and renewal. Whether you're struggling with symptoms or just seeking proactive wellness strategies, A Vibrant Woman’s Guide to Menopause & Beyond will help you create a life filled with health, happiness, and confidence.
New Books On Women And Feminism
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Author :
language : en
Publisher:
Release Date : 2009
New Books On Women And Feminism written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Feminism categories.
New Books On Women Gender And Feminism
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Author :
language : en
Publisher:
Release Date : 2009
New Books On Women Gender And Feminism written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Feminism categories.
The Lady S Paladin
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Author : John DeLaMater
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2019-08-29
The Lady S Paladin written by John DeLaMater and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with Family & Relationships categories.
The Lady's Paladin: A Policeman's Guide for the American Woman and the Western _ inker is interlaced with encouraging, helpful information for women of all ages regarding a number of subjects. Within its pages, women will see their gender from a heightened perspective, thereby sensing much greater potential within themselves. In this process, they will come to better understand men""the fine and decent and, most notably, those to avoid in any relationship. Married or single, young or old, the reader will be taken behind the scenes in police settings and read accounts of tragic incidents, some of which could have been prevented. DeLaMater skillfully navigates numerous police cases, providing the reader with helpful insight to better help her avoid potential pitfalls for herself and loved ones, including potentially harmful relationships. His vast police experience will keep the reader on the edge of her seat at times and occasionally bring disgust upon learning of officials who failed society through their arrogance, incompetence, or impotence. At the same time, he clearly applauds the dedicated, competent, and hardworking. Beyond heart-wrenching accounts of tragic events, many in which the author was personally involved, he effortlessly traverses to romantic stories with a touch of humor. Unafraid of self-criticism, he is likely to bring delightful thought and encouragement to the unsuspecting reader. She will surely find in him a kindred spirit and a true friend as his respect for women is clearly visible. Humility and deep thought emanate from this read as the author adeptly mixes things up a bit to stimulate the mind""all to benefit women in relationships with others, including their children. Finally, this work ties together one's present status with great future potential as it introduces a heartwarming destiny for any woman seeking the most of what life has to offer. Yes, The Lady's Paladin: A Policeman's Guide for the American Woman and the Western Thinker is based on both logic and a compilation of facts and evidence. It is truly an eye-opening work unlike no other.