The Smoking Cure
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The Smoking Cure
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Author : Caroline Cranshaw
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-03
The Smoking Cure written by Caroline Cranshaw and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with categories.
The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...
The Smoking Cure
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Author : Caroline Cranshaw
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-03
The Smoking Cure written by Caroline Cranshaw and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with categories.
The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...
Packing It In The Easy Way
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2005-01-06
Packing It In The Easy Way written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-06 with Self-Help categories.
'I'm going to cure the world of smoking' Until he discovered the Easyway, this statement by Allen Carr - made more than twenty years ago - was not just laughable but totally unthinkable because Carr couldn't even cure himself of the wretched weed. But, after years of trying and failing to stop his one-hundred-a-day habit through every technique around, Allen Carr not only quit for good but created the Easyway to stop smoking. He followed this by writing the bestselling book on quitting as well as setting up a successful chain of clinics to help others in their goal to be free of tobacco. His story, from slave to a habit that was destroying his life to latter-day lifestyle guru, makes for both inspirational and utterly compelling reading.
Nicotine Addiction And The Cure
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Author : Hasan Mazhari
language : en
Publisher: Europa Edizioni
Release Date : 2021-07-31
Nicotine Addiction And The Cure written by Hasan Mazhari and has been published by Europa Edizioni this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-31 with Fiction categories.
Nicotine Addiction and The Cure - An Integrated Approach to Smoking Cessation is a guide on how to quit smoking that contains not only helpful hints but also real testimonials from people who have followed this path to the letter. After a detailed introduction on the origin of tobacco, the use of smoking and the growth of the tobacco and cigarette industry worldwide, with the consequent harmful effects on smokers and society, we move on to the spread of nicotine addiction and the treatment of smoking addiction. All data and experiences presented within the book are drawn from the author’s experience of running a smoking cessation clinic and his own study of over 35 years. In the smoking cessation clinic not only conventional medical treatments were provided, but also hypnosis and acupuncture for smokers who wanted to quit smoking. The book also discusses the conventional approach to smoking cessation with medication, behavioural therapy, counselling and e-cigarettes along with an alternative approach to smoking cessation incorporating hypnosis and acupuncture. The clinic’s project “An Integrated Approach to Smoking Cessation” was judged as one of the ten best projects in the UK by the Foundation for Integrated Medicine in 2001 and received a certificate of achievement from His Royal Highness Prince Charles. Dr Mazhari came to the UK in the early seventies. He did rotational jobs in various disciplines as a Senior House Officer at Whipton and Heavitree Hospital in Exeter, North Ormesby Hospital, Middlesborough, New Cross Hospital, Ryde County Hospital and Whitecroft Hospital in the Isle of Wight. In between the jobs, he obtained a Diploma in Tropical Medicine from the School of Tropical Medicine Liverpool, Diploma in Paediatrics from the University of Dublin, Diploma in Clinical Hypnosis from the University of Sheffield and achieved Licence and a Certificate of Competence to practice Acupuncture from the North Western Academy of Acupuncture Liverpool. After completing his training, he moved to Durham to work as a General Practitioner in practice in a mining village in Chopwell. In June 1982, he moved to Manchester to take over a single-handed practice in Clayton where he worked until his retirement in June 2017. It was here where he developed a special interest in smoking cessation and developed a smoking cessation clinic that uses therapies such as hypnosis and acupuncture. Besides being a GP, he is an accomplished poet, two of his books have been published in Delhi, India. He is a prolific writer, many of his articles have been published in various medical journals like Pulse, General Practitioner, Doctor, Med Economic and British Journal of International Doctors (BIDA). Even in his retirement he keeps active in writing and reading, hence this book to share his experiences of smoking cessation.
How To Stop Smoking
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Author : Lilly De Sisto
language : en
Publisher: Lilly De Sisto
Release Date :
How To Stop Smoking written by Lilly De Sisto and has been published by Lilly De Sisto this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
How many times have you thought about quitting smoking? How many times have you tried to kick the habit only to give into your cravings and light up again? I've been there. While there are many books focusing on helping people quit smoking, few have them were created by people who really know what it's like to be heavily addicted to the smoker’s lifestyle.. and it really is a lifestyle, isn't it? We smoke to be social, we smoke after a good meal with friends, we smoke to relax, and we even smoke just for the joy of it all.. whether it's a choice or not doesn't matter, we don't all hate smoking, we all just know how incredibly risky it is to keep on doing it. So, we stick on the patch and try our hardest to resist the temptation of lighting up.. when that doesn't work, we try chewing on nicotine gum, only to burn our throats and gag at the flavor that hardly replaces a cigarette.. and after those things fail us miserably, we become guinea pigs to hypnosis or magnetic jewelry, all claiming to be instant solutions to butting out that last cigarette, permanently. Yet, how many of those things really work? Our cravings are stronger than most of the aids, and despite how seriously committed you are to quitting, without a solid system in place, you are likely going to continue to shell out money trying every new gimmick to hit the market, only to continue right back where you started. But it doesn't have to be that way... For the first time ever, I have written everything I know about smoking, the reasons we do it, the methods we can use to quit and how we can rid ourselves from the powerful control that smoking has over us, without ever having to suffer from withdrawal or worry about relapse.. If you really want to butt out for life, you need to grab a copy of this book and put it into action TODAY.. never again will you ever have to struggle with trying to quit on your own. This guide is a comprehensive system that covers all aspects of smoking, and reveals the critical elements of an effective quit-smoking system that you NEED to know if you want to be successful... Here is just a sneak peek of just some of what's revealed: - Find out why you are really addicted to smoking and exploit this information to your advantage by de-activating "triggers" that cause you to light up! This is one of the easiest methods of kicking the habit, regardless how much you smoke! - Learn the shocking truth about stop smoking aids, and what really works and what doesn't. Never waste another dime on flaky gimmicks that only cause you to fail every time you try to quit. - Step by step strategy to quitting forever! Follow these time tested, PROVEN techniques to living a healthier, happier, smoke-free life and NEVER suffer from relapse. - Find out how you can eliminate cravings instantly and kick the habit faster and easier than you ever thought possible! You really can become a non-smoker, even if you have been smoking for many years. These insider tips will show you how!
How To Stop Smoking
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Author : Lilly de Sisto
language : en
Publisher:
Release Date : 2023-08-08
How To Stop Smoking written by Lilly de Sisto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with Health & Fitness categories.
How many times have you thought about quitting smoking? How many times have you tried to kick the habit only to give into your cravings and light up again? I've been there. While there are many books focusing on helping people quit smoking, few have them were created by people who really know what it's like to be heavily addicted to the smoker's lifestyle.. and it really is a lifestyle, isn't it? We smoke to be social, we smoke after a good meal with friends, we smoke to relax, and we even smoke just for the joy of it all.. whether it's a choice or not doesn't matter, we don't all hate smoking, we all just know how incredibly risky it is to keep on doing it. So, we stick on the patch and try our hardest to resist the temptation of lighting up.. when that doesn't work, we try chewing on nicotine gum, only to burn our throats and gag at the flavor that hardly replaces a cigarette.. and after those things fail us miserably, we become guinea pigs to hypnosis or magnetic jewelry, all claiming to be instant solutions to butting out that last cigarette, permanently. Yet, how many of those things really work? Our cravings are stronger than most of the aids, and despite how seriously committed you are to quitting, without a solid system in place, you are likely going to continue to shell out money trying every new gimmick to hit the market, only to continue right back where you started. But it doesn't have to be that way! For the first time ever, I have written everything I know about smoking, the reasons we do it, the methods we can use to quit and how we can rid ourselves from the powerful control that smoking has over us, without ever having to suffer from withdrawal or worry about relapse.. If you really want to butt out for life, you need to grab a copy of this book and put it into action TODAY.. never again will you ever have to struggle with trying to quit on your own.
The Cure For Smoking
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Author : Michael Lally
language : en
Publisher: Dorrance Publishing
Release Date : 2009-04
The Cure For Smoking written by Michael Lally and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Health & Fitness categories.
Burning Ambition
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Author : Allen Carr
language : en
Publisher:
Release Date : 2007
Burning Ambition written by Allen Carr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Ex-smokers categories.
This is a unique insight into the life of the world's anti-smoking guru. His methods are tried and tested. Six million people can't be wrong. For over thirty years Allen Carr was addicted to smoking. His first cigarette led to a one-hundred-a-day habit that he couldn't break. He tried every method of quitting and they all failed, until he discovered the Easyway. From that moment he knew he would never go back. This is his story.
The Painless Stop Smoking Cure
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Author : Eric Eraly
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2010-11-30
The Painless Stop Smoking Cure written by Eric Eraly and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Nicotine addiction categories.
The Painless Stop Smoking Cure explains without B.S. what you have to do to become smokefree without any discomfort. The author, Eric Eraly, used to be a heavy chain smoker himself before discovering how to make a 'mental shift' that made stop smoking easy and effortless. Today he is known as the Stop Smoking Guru because he already helped tens of thousands smokers to stop smoking in hardly six hours with his revolutionary Painless Stop Smoking Cure Seminar. Corporations worldwide hire Eric to help their employees to stop smoking. A Must read if you are serious about giving up smoking now.
Allen Carr S Illustrated Easyway For Women To Stop Smoking
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2007-05-15
Allen Carr S Illustrated Easyway For Women To Stop Smoking written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-15 with Self-Help categories.
The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the w...