The Snoring Cure
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The Snoring Cure
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Author : Laurence A. Smolley
language : en
Publisher: Berkley
Release Date : 2000
The Snoring Cure written by Laurence A. Smolley and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Snoring categories.
Incorporating the latest developments in sleep disorder research, this book explains why people snore--and how to make it stop through a four-step cure that boasts a near 100 percent success rate. Complete with quizzes and a Q&A section.W. Norton & Co.
The Snoring Cure
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Author : Luke Mattheson
language : en
Publisher:
Release Date : 2015-07-11
The Snoring Cure written by Luke Mattheson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-11 with categories.
Just about everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates. Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems. If your snoring keeps your partner awake, it can also create major relationship problems. Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are many other effective solutions available.The Snoring Cure: Reclaiming Yourself From Sleep Apnea might be the ideal book for you to get rid of snoring once and for all! The snoring remedies and breathing exercises in this book are easy to implement into your life.
How To Stop Snoring For Life
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Author : John K.
language : en
Publisher:
Release Date : 2017-10-17
How To Stop Snoring For Life written by John K. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with categories.
A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don't let snoring damage your relationshipSnoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack.The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! Here Is A Preview Of What You'll Learn... Chapter 1: The Mechanics of Snoring Chapter 2: Self Help Chapter 3: Medical Treatment Chapter 4: Alternative Remedies Much, much more! Purchase your copy today!Take action right away to Stop Snoring by purchasing this book "How to Stop Snoring for Life :The Most Effective Cures And Remedies For Snoring".Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly---
How To Stop Snoring Naturally
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Author : M. Usman
language : en
Publisher: Mendon Cottage Books
Release Date : 2016-01-02
How To Stop Snoring Naturally written by M. Usman and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Health & Fitness categories.
Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Successfully Stop Snoring
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Author : David Salmon
language : en
Publisher: David Salmon
Release Date : 2019-06-21
Successfully Stop Snoring written by David Salmon and has been published by David Salmon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Health & Fitness categories.
Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.
Stop Snoring The Easy Way
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Author : Mike Dilkes
language : en
Publisher: Hachette UK
Release Date : 2017-09-21
Stop Snoring The Easy Way written by Mike Dilkes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Self-Help categories.
Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Wake Up You Re Snoring
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Author : David O. Volpi
language : en
Publisher: iUniverse
Release Date : 2003
Wake Up You Re Snoring written by David O. Volpi and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Are You Tired of Snoring? Doctors David O. Volpi and Josh L. Werber have drawn upon their experience as otolaryngologists to provide useful medical information including: · Case studies of patients who have found cures for their snoring · Lifestyle, environmental and anatomical factors that cause people to snore · How to track your snores · When to consult a doctor · The relationship between weight and snoring · Risks associated with sleep apnea, a medical problem that is much more serious than snoring · Information about diagnostic tests and treatment
How To Cope With Snoring Easy Ways To Cure And Manage Sleep Apnea
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Author : Dueep J. Singh
language : en
Publisher:
Release Date : 2015-10-07
How To Cope With Snoring Easy Ways To Cure And Manage Sleep Apnea written by Dueep J. Singh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-07 with categories.
How to Cope with Snoring Easy Ways To Cure and Manage Sleep Apnea Table of Contents Introduction - Knowing More about Snoring Causes of Snoring How to Prevent Snoring Possible Causes of Sleep Apnea Cures for Sleep Apnea Snoring - When to See A Doctor Effects of Snoring On a Relationship Conclusion Introduction - Knowing More about Snoring Ask anybody who has had a sleepless night for a couple of days this question - How does he feel? He's going to answer you into a completely irritated manner that he's totally exhausted and he really does not have any time to pay any attention to your fool statements or answer your futile questions. That sort of short tempered and moody unpredictability is one of the most easily recognizable side effects of somebody who has not managed to get his full quota of eight hours of uninterrupted pleasant sleep. And one of the causes of these sleepless nights is the continuous sound of someone in the vicinity or in the room, happily asleep and snoring. Just imagine that it is 2 o'clock in the morning and you are staring at the ceiling, or at the alarm clock. You have tried stuffing your ears with cotton and even your pillow cannot muffle the sound of snoring reverberating through the room. Did you know that 30% of the people in their 30s and 40s out there snore? 59% of the people when asked admitted that their partners snored. 59% of the partners immediately replied indignantly that they did not snore! But it is true; and snoring is one of the reasons why so many people suffer from sleepless nights and doctors are looking for ways and means in which the snoring sound can be moderated or stopped.
How To Overcome Snoring
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Author : Ronald Alan Duskis
language : en
Publisher: iUniverse
Release Date : 2000-06
How To Overcome Snoring written by Ronald Alan Duskis and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06 with categories.
This exciting book reveals plenty of ways to help the snorer. It shows what causes snoring so that the reader can lessen or eliminate the snoring! This book also has certain surprises in it: animals that snore, a contest of the loudest snorers, and much more! This is a book that everyone can use! It even gives you insight on how to work with the snorer while he or she is in the process of overcoming that too familiar sound!
How To Stop Snoring
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Author : Samantha Ellison
language : en
Publisher:
Release Date : 2011-06-05
How To Stop Snoring written by Samantha Ellison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-05 with categories.
If you're interested in learning how to finally rid yourself of your snoring problems and get the peaceful night's sleep that you deserve, then "How to Stop Snoring" is exactly the book you're looking for.Inside, you'll discover practical, actionable information on how to easily and systematically eliminate snoring from your life, once and for all. Inside, you'll discover a wide range of real-world strategies and advice, including:How to better understand what snoring is (on a scientific level) and exactly what causes it.3 little known, yet simple ways to finding out why you snore.How to determine if you might have sleep apnea (and what to do about it if you do).3 things you should NEVER do when going to bed if you want to eliminate snoring.When to seek professional help when it comes to your snoring problem (and when to not bother).A full discussion of both "over the counter" and "natural" snoring treatments (so that you can pick the option that's best for you).How to avoid other health problems that your snoring might lead to....and much more!"How to Stop Snoring" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of systematically curing your snoring problem, step by step, with absolutely nothing left out.So if you're serious about finally getting your snoring under control, then "How to Stop Snoring" will show you exactly how to permanently cure yourself of snoring and sleep problems for good, so that you (and whoever you share your bed with!) can finally get a good night's sleep.Get your copy today!