The Spectrum Of Gratitude Experience
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The Spectrum Of Gratitude Experience
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Author : John Elfers
language : en
Publisher: Springer
Release Date : 2016-12-07
The Spectrum Of Gratitude Experience written by John Elfers and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-07 with Psychology categories.
Drawing from current research in psychology, the social sciences, and spirituality, this book presents a comprehensive investigation into the heart of gratitude as it arises within lived experience and its role in nurturing relationships. It explores the range and depth of the emotion experience of gratitude and identifies its relationship with other indicators of wellbeing. New research by the authors reveals gratitude as a feature of transcendence and its connection to higher order experience including spirituality and religion. This book explores the potential for cultivating gratitude as a transformative practice for personal growth, enhancing relationships, and spiritual development.
Gratitude And The Good Life
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Author : Philip C. Watkins
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-30
Gratitude And The Good Life written by Philip C. Watkins and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-30 with Psychology categories.
This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.
Express Gratitude Experience Good
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Author : Lisa Ryan
language : en
Publisher:
Release Date : 2013-10-05
Express Gratitude Experience Good written by Lisa Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-05 with categories.
Express Gratitude, Experience Good is a year-long journal that allows you to take a few minutes each day and express personal gratitude and acknowledgment. This journal is a powerful tool to raise your positivity consciousness and increase your awareness of all of the blessings that you have in your life.Gratitude and acknowledgment are essential for creating the life of your dreams. When you express your appreciation on a daily basis, you receive all the good the universe has to offer. Not only does it feel good to express your appreciation, there's more to it than you may think.Research has shown that people that have a consistent gratitude practice are happier, they exercise more often, they complain less often, they have fewer physical ailments, and they have stronger relationships than people who do not practice appreciation. When you express gratitude, you experience good - in every area of your life.This book includes quotes from participants in Lisa Ryan's "Take Five and THRIVE!" program. During this 30-day course, participants focused on saying or writing down five things they were grateful for in any of five ways: gratitude journal, verbal expression, thank you note, letter of appreciation, or meditating on gratefulness for five minutes. You'll find their testament to the power of appreciation throughout this book.By focusing your thoughts and attention on all of the good that is already present in your life, you attract even more to be grateful for. No matter where you are or what you're going through right now, simply use this journal to record three to five things every day for which you are grateful. Some days may be easier than others, do it anyway. Gratitude is like a muscle, the more you use it, the stronger it gets.Gratitude is transformational on every level - personal perspective, physical health, relationship building, as well as your abundance and prosperity consciousness. Gratitude brings joy. By using Express Gratitude, Experience Good every day and writing about the things in your life that you appreciate, you will be amazed by all the things for which you are grateful.The author, Lisa Ryan, cites her gratitude journal practice as the most impactful tool she has found for positively impacting her life. Now her mission is to share the power of gratitude with everyone, and change the world, one "thank you" at a time.Express Gratitude, Experience Good: A Daily Journal is simple to use. Just write down three to five things every day that you appreciate. You can kick your log entries up a notch by adding details to your descriptions. At the beginning of the Express Gratitude, Experience Good journal, you'll find starter phrases such as "I am so happy and grateful for...,""I appreciate...," "I am thrilled with...," and "I love..." Use these phrases for inspiration. It's your journal; personalize it to resonate with you and treat it with care.It's also important to choose a regular time of day you'll be writing in it. Whether you choose to write in your gratitude journal in the morning or in the evening is totally up to you.When you record your gratitude list first thing in the morning, it sets the precedent for a positive start to the day. You can give thanks for the things you have right now, or you can also be grateful for events happening IN ADVANCE. Since the mind cannot tell a lie from a truth, you have the power to "make up" how you want your day to go. Visualize and write down all the good that you imagine will be coming to you during the day and you'll be amazed at how much of it does occur.If you choose to write in your gratitude journal last thing at night, you look back on your day through different eyes. No matter if you had a "good" day or a "bad" day, by focusing on the good things that happened during the day, you will find that your day was even better than you thought.Gratitude works, and I appreciate you for purchasing this book. Thank you!
The Gratitude Factor
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Author : Charles M. Shelton
language : en
Publisher: Paulist Press
Release Date : 2010
The Gratitude Factor written by Charles M. Shelton and has been published by Paulist Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Psychology categories.
Helps readers to reflect on the role of gratitude in their lives and to cultivate this virtue for their own benefit. The first author to offer a critique of gratitude through an explanation of various types of gratitude, Charles Shelton uses his skills as a clinical psychologist to present insights into the human experience of gratitude based on his own research. The exercises, strategies, and reflection questions threaded throughout the book give it a practical dimension that facilitates the reader's growth. Shelton's highly original reflection on Jesus as a grateful person lends a spiritual dimension to his work. This book will benefit individual readers as well as serve as a resource for spiritual direction workshops, spiritual formation courses, or ministry formation programs.--From publisher description.
The Psychology Of Gratitude
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Author : Robert A. Emmons
language : en
Publisher: Oxford University Press
Release Date : 2004-02-26
The Psychology Of Gratitude written by Robert A. Emmons and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-26 with Psychology categories.
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Phenomenological Approaches To Religion And Spirituality
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Author : Essien, Essien D.
language : en
Publisher: IGI Global
Release Date : 2021-01-29
Phenomenological Approaches To Religion And Spirituality written by Essien, Essien D. and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with Religion categories.
There is an interesting knowledge trajectory that God remains incomprehensible, not imperceptible. This lends credence to the fact that religious study since the Enlightenment has dedicated itself almost entirely to the problem of reconciling the non-existence of God in the physical world with his necessary existence in the metaphysical world. When seriously examined, it would be discovered that these two aspects are logically contradictory, and this is a problem with no solution. But interpreting God not as a physical being but as a phenomenological thing changes the nature of the problem enough that a solution emerges almost automatically. In this phenomenological model, the crux of the matter is that God does not exist, but God is real. Therefore, it is imperative to return to experience and verifiability, hence, purging it of unexamined and often hidden assumptions. Phenomenological Approaches to Religion and Spirituality brings together the different disciplines and research approaches to provide a comprehensive analysis of the phenomenology of God and spirituality, as well as offering an effective epistemological apparatus capable of dealing with this concept. The book employs multidisciplinary approaches from religious studies, theology, philosophy, anthropology, and other segments to dissect the subject matter for efficient evaluation and all-inclusive findings. While covering various aspects of religion such as the testaments of the Bible, the church, the religious experience, and various aspects of spirituality, this book is intended for theologians, philosophers, religious leaders, policymakers, academicians, researchers, students, public institutions, and agencies with a special interest in religious matters, values, knowledge, and truth.
Grateful Leadership Using The Power Of Acknowledgment To Engage All Your People And Achieve Superior Results
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Author : Judith W. Umlas
language : en
Publisher: McGraw Hill Professional
Release Date : 2012-11-02
Grateful Leadership Using The Power Of Acknowledgment To Engage All Your People And Achieve Superior Results written by Judith W. Umlas and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-02 with Business & Economics categories.
From a global leader in management training—the definitive guide to improving employee engagement Retaining the best people is one of the most important—and undervalued—roles a leader performs. But executives and managers can’t do this all by themselves; they need the support from all levels of an organization. Grateful Leadership provides key strategies and proven techniques for creating an environment in which gratitude is freely expressed—a culture of acknowledgment that delivers benefits at every level of the organization, beginning with the bottom line. Judith W. Umlas is SVP of Learning Innovations at International Institute for Learning, a global corporate training company, and runs the Institute’s site, allPM.com, which serves more 100,000 project managers.
The Little Book Of Gratitude
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Author : Dr Robert A Emmons PhD
language : en
Publisher: Hachette UK
Release Date : 2016-07-14
The Little Book Of Gratitude written by Dr Robert A Emmons PhD and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with Body, Mind & Spirit categories.
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Gratitude
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Author : Owen M. Griffith
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-04-08
Gratitude written by Owen M. Griffith and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-08 with Education categories.
This valuable book will give educators solution-based methods and research-based resources to improve classroom culture, as well as enabling schools to elevate students’ engagement and academic achievement.
Thanks For The Dance Transforming Grief Into Gratitude When Your Spouse Dies
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Author : Fred Abrams; Jeri Abrams
language : en
Publisher: WestBow Press
Release Date : 2013-09-17
Thanks For The Dance Transforming Grief Into Gratitude When Your Spouse Dies written by Fred Abrams; Jeri Abrams and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Religion categories.
Your spouse’s death catapults you into a nightmare -likely the most stressful event of our life. You feel numb, loneliness overwhelms you, you feel adrift - desperate for something to hang onto. You want to pull the covers up over your head and make this all go away. The pain and suffering seem unbearable. You search for some magic answer or formula to make things “all better.” Fred and Jeri are two ordinary folks who have both been there and found a pathway they hope will help you find your way too. “Pain is Inevitable - Suffering is Optional” -Buddhist Proverb Nothing will make the pain of this loss magically go away. You can reduce the suffering. Fred and Jeri offer numerous suggestions for dealing with the things we all experience, several unique exercises to help you figure out important feelings and emotions, and many inspirational quotations. They talk about things seen in no other book. They made it though this nightmare and so can you! “I had no expectation of finding the book so engaging and so on point.” —George Devine, widower “Your book is a kind and generous action to help others during one of the hardest times in a life. Thanks for caring enough to share light when others are in the dark.” —Fred Dudding, widower “Like a personal support group, helps through the pain of loss and charting a course for those who have loved and lost. An essential guide that offers hope and guidance to those who are grieving. A truly wonderful way to reframe the dark days of hopelessness that follow the death of a partner! And what a gift this roadmap to rebuilding a life this can be for the partner!” —Judy Seifer, Ph.D. Professional Marital and Family Therapist “Very Moving”—Toby Talbot, Best Selling Author