The Sports Cookbook
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The Sports Cookbook
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Author : Stephanie Scheirlynck
language : en
Publisher: Racine Lannoo
Release Date : 2016-06-07
The Sports Cookbook written by Stephanie Scheirlynck and has been published by Racine Lannoo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Athletes categories.
- With 80 easy-to-prepare recipes, both for recreational and professionals athletes - Includes useful tips by professional athletes To practice sports, you need energy. Energy comes from what you eat and drink. Training schemes are very important, but your food plays a crucial role in whether you're successful or not. It is particularly important for athletes to consume the right nutrients at the right time. This will allow them to get the most from their training and ensure that their body recovers properly after exercising. This book is a gold mine of information for professional as well as recreational athletes. The first part is a description of what food does to your body and why athletes need specific types of nutrients. In the second part, you're told exactly what to eat on rest days, low-intensity and intensive training days, days of strength training, and competition days. For every one of these days, sports dietician Stephanie Scheirlynck, who coaches various professional and recreational athletes, has brought together some simple and delicious recipes that will optimize your sports performances.
Food For Sport Cookbook
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Author : Karen Inge
language : en
Publisher:
Release Date : 1996
Food For Sport Cookbook written by Karen Inge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Athletes categories.
This is a guide for all sports people who wish to achieve peak nutrition status and performance. It shows how to deal with lack of calcium, tiredness and dehydration, and includes over 150 easy-to-follow, step-by-step recipes.
All Star Sports Cookbook
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Author : Mickey Herskowitz
language : en
Publisher:
Release Date : 2000-05
All Star Sports Cookbook written by Mickey Herskowitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05 with categories.
Racing Weight Cookbook
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Author : Matt Fitzgerald
language : en
Publisher: VeloPress
Release Date : 2014-01-08
Racing Weight Cookbook written by Matt Fitzgerald and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-08 with Health & Fitness categories.
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Food For Sport Cookbook
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Author : Karen Inge
language : en
Publisher:
Release Date : 1996
Food For Sport Cookbook written by Karen Inge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Athletes categories.
Survival For The Fittest
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Author : Louise Burke
language : en
Publisher: Allen & Unwin
Release Date : 1999
Survival For The Fittest written by Louise Burke and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Athletes categories.
The definitive cookbook for athletes at all levels, designed to keep pace with their busy lifestyles and varied nutritional needs. Using quick, easy and delicious recipes the book has been compiled by the team at the Department of Sports Nutrition, Australian Institute of Sport.
The Hungry Fan S Game Day Cookbook
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Author : Daina Falk
language : en
Publisher: Time Inc. Books
Release Date : 2016-08-23
The Hungry Fan S Game Day Cookbook written by Daina Falk and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-23 with Cooking categories.
The daughter of legendary sports agent David Falk, Daina Falk spent her early years around pro athletes. Today, her love of sports is matched only by her passion for food. As the original Hungry Fan, Daina celebrates game day cooking at its best, from pulled pork sandwiches at the tailgate to sky-high stadium chili at home. In The Hungry Fan's Game Day Cookbook, Daina presents more than 100 crowd-pleasing recipes to jazz up your tailgate and score points with any home game-watching guest. Discover fresh takes on classics like Buffalo wings, sliders, and layered dips, alongside delicious dishes inspired by local fan traditions. Daina also enlisted a dream team of athletes including LeBron James, Boomer Esiason, Victoria Azarenka, and Dikembe Mutombo to contribute their signature recipes to the mix. Featuring tips on planning menus, packing snacks, and finding top stadium eats, plus fun facts, team trivia, and Daina's memories of growing up on the sidelines, this fan-friendly cookbook is an all-access pass to the ultimate game day experience.
Plant Based Cookbook For Athletes Over 40
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Author : Mia Wilson
language : en
Publisher: MIA Wilson
Release Date : 2021-03-16
Plant Based Cookbook For Athletes Over 40 written by Mia Wilson and has been published by MIA Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with categories.
Do you like to take care of your body with exercise and a good diet? Don't have time to look for healthy recipes? Do you want to achieve your goals with a healthy diet? With this fantastic book of delicious recipes you will be able to focus your efforts on your exercise routine because this cookbook will take care of teaching you the best recipes for your athletic lifestyle. I put in your hands a selection of recipes that will make your life easier and take care of your daily diet, so that you only take care of your exercise routine and your goals, avoiding wasting time looking for or thinking about recipes suitable for your athletic lifestyle. In these pages discover: The benefits of the plant based diet for athletes The difference between a vegan diet and a plant based diet You will know the researcher of health specialists regarding a plant-based diet How the plant based diet helps your performance, avoid diseases and reduce health risks. With this cookbook you feed your goals, from now on nothing is stopping you so go ahead. Don't wait anymore, this recipe book is designed for you, it is just what you were looking for!
The Vegan Athlete S Cookbook
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Author : Anita Bean
language : en
Publisher: Bloomsbury Sport
Release Date : 2021-11-30
The Vegan Athlete S Cookbook written by Anita Bean and has been published by Bloomsbury Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Cooking categories.
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
The Athlete S Cookbook
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2014-02-04
The Athlete S Cookbook written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Sports & Recreation categories.
FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.