The Stoic Microdosing Method
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The Stoic Microdosing Method
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Author :
language : en
Publisher: Adrian Catron
Release Date : 2024-06-14
The Stoic Microdosing Method written by and has been published by Adrian Catron this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-14 with Self-Help categories.
Discover the transformative power of combining Stoic philosophy with the microdosing of entheogens in "The Stoic Microdosing Method" by Adrián Catrón. This revolutionary guide fuses the ancient wisdom of Stoicism with modern microdosing techniques, offering you a path towards personal growth, emotional well-being, and mental peace. Through a practical and accessible approach, Adrián will guide you step by step in implementing a personalized microdosing protocol supported by Stoic exercises. You will learn to replace unhealthy habits, calibrate your ideal dose, build resilience through meditation and journaling, and track your progress as you advance on this transformative journey. "The Stoic Microdosing Method" is not just a book; it is a powerful tool for facing anxiety, finding clarity, and achieving a state of unwavering serenity. Join this cutting-edge movement and discover how the combination of ancient Stoic philosophy and microdosing can revolutionize your life, allowing you to live with greater presence and emotional balance. Let Adrián be your guide on this fascinating journey of self-discovery. The Stoic Microdosing Method is a must-read for anyone seeking a superior quality of life.
Hacking Life
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Author : Joseph M. Reagle, Jr.
language : en
Publisher: MIT Press
Release Date : 2020-02-18
Hacking Life written by Joseph M. Reagle, Jr. and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Social Science categories.
In an effort to keep up with a world of too much, life hackers sometimes risk going too far. Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they're feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher; they employ a tomato-shaped kitchen timer as a time-management tool.They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In Hacking Life, Joseph Reagle examines these attempts to systematize living and finds that they are the latest in a long series of self-improvement methods. Life hacking, he writes, is self-help for the digital age's creative class. Reagle chronicles the history of life hacking, from Benjamin Franklin's Poor Richard's Almanack through Stephen Covey's 7 Habits of Highly Effective People and Timothy Ferriss's The 4-Hour Workweek. He describes personal outsourcing, polyphasic sleep, the quantified self movement, and hacks for pickup artists. Life hacks can be useful, useless, and sometimes harmful (for example, if you treat others as cogs in your machine). Life hacks have strengths and weaknesses, which are sometimes like two sides of a coin: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium?
Taking Back My Mind
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Author : Gerardo Urias
language : en
Publisher:
Release Date : 2020-12-08
Taking Back My Mind written by Gerardo Urias and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Self-Help categories.
Follow along with Gerardo on his epic journey of healing, enlightenment, transformation, and adventure. 2017 delivered Gerardo a tough blow with a divorce, his father's death, major health issues, and career and financial ruin. Over the next ten months Gerardo spiraled down the dark rabbit hole of depression until he reached the brink of suicide. Then one day he decided to eat psilocybin mushrooms, commonly known as "magic mushrooms." This day began his incredible and life changing journey that completely changed his life's trajectory, which Gerardo details in this book. From the snow capped peaks of Bavaria to Central America and Mexico, Gerardo takes you on his journey, sharing the valuable and life changing knowledge that he has learned over the last two years in the re-emerging field of psychedelics as well as breath work, yoga, meditation, philosophy, and the healing power of nature. The result is an incredibly inspiring story of healing wrapped into a practical guidebook on how to proactively and dramatically improve and maintain your mental and physical health no matter your situation.
When Montezuma Met Cort S
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Author : Matthew Restall
language : en
Publisher: HarperCollins
Release Date : 2018-01-30
When Montezuma Met Cort S written by Matthew Restall and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with History categories.
A dramatic rethinking of the encounter between Montezuma and Hernando Cortés that completely overturns what we know about the Spanish conquest of the Americas On November 8, 1519, the Spanish conquistador Hernando Cortés first met Montezuma, the Aztec emperor, at the entrance to the capital city of Tenochtitlan. This introduction—the prelude to the Spanish seizure of Mexico City and to European colonization of the mainland of the Americas—has long been the symbol of Cortés’s bold and brilliant military genius. Montezuma, on the other hand, is remembered as a coward who gave away a vast empire and touched off a wave of colonial invasions across the hemisphere. But is this really what happened? In a departure from traditional tellings, When Montezuma Met Cortés uses “the Meeting”—as Restall dubs their first encounter—as the entry point into a comprehensive reevaluation of both Cortés and Montezuma. Drawing on rare primary sources and overlooked accounts by conquistadors and Aztecs alike, Restall explores Cortés’s and Montezuma’s posthumous reputations, their achievements and failures, and the worlds in which they lived—leading, step by step, to a dramatic inversion of the old story. As Restall takes us through this sweeping, revisionist account of a pivotal moment in modern civilization, he calls into question our view of the history of the Americas, and, indeed, of history itself.
Cannabis And Sexual Ecstasy For Men
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Author : Cliff Dunning
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-08
Cannabis And Sexual Ecstasy For Men written by Cliff Dunning and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Self-Help categories.
• Details how to awaken the prostate using internal massage techniques, intention, and microdosing with cannabis • Examines the importance of the prostate as a sex organ and why maintaining its good health is vital for overall wellness and longevity • Explores the ability of particular strains of cannabis to increase sexual pleasure, sensitize the genitals, and trigger potent orgasms The secret to multiple male orgasms has been discovered. At the root of this multi- orgasmic pleasure is the prostate gland (the male G-spot) as well as cannabinoids, a group of chemical compounds found in cannabis that relax the mind and body, sensitize the genitals, and arouse the prostate gland. In this step-by-step guide, Cliff Dunning details how to awaken the prostate, or P-spot, using internal massage, intention, and microdosing with cannabis in order to experience powerful multiple orgasms. He examines the importance of the prostate as a sex organ, why maintaining its good health is vital for overall wellness and longevity, and the role the prostate plays in sexual satisfaction as well as why men need regular orgasms. Examining how cannabis can act as an aphrodisiac, the author explores its ability to increase sexual pleasure, lower inhibitions, enhance blood flow, open neural pathways, sensitize the genitals, and trigger potent orgasms through the endocannabinoid system of the human body. He investigates the cannabis strains developed to induce high states of arousal and explains how to use this plant medicine as a sexual sacrament to activate pleasure centers and open the door to multiple orgasms. He details techniques for successfully stimulating the prostate to nonejaculatory orgasm with internal massage, including specific recommendations for prostate massagers. He also discusses the many health benefits of multiple orgasms, including not only reproductive health but also psychological balance, personal development, and new levels of consciousness. Offering a road map to multiple male orgasms and sexual wellness, this guide reveals the prostate and cannabis as the keys to a lifetime of sexual pleasure.
Mindfulness
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Author : Mark Williams
language : en
Publisher: Rodale Books
Release Date : 2012-11-13
Mindfulness written by Mark Williams and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Body, Mind & Spirit categories.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Farm Animal Anesthesia
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Author : HuiChu Lin
language : en
Publisher: John Wiley & Sons
Release Date : 2014-04-08
Farm Animal Anesthesia written by HuiChu Lin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Medical categories.
Farm Animal Anesthesia: Cattle, Small Ruminants, Camelids, and Pigs presents practical guidance on using anesthetic and analgesic drugs to prevent pain caused by surgery or disease. This cohesive resource offers complete coverage of anesthetics and anesthetic techniques in farm animals with a focus on practical applications. Providing thorough information on pain management and residues, the book also covers specific techniques for common surgical procedures and considerations for animals with pathophysiological conditions. The book includes chapters on preanesthetic considerations, anesthetic drugs, chemical restraint and standing sedation, injectable anesthesia, inhalant anesthesia, local techniques, specific procedures, pain management, residues, and euthanasia. Farm Animal Anesthesia is a useful guide for farm animal practitioners, veterinary students, and researchers working with these species.
Stoic Warriors
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Author : Nancy Sherman
language : en
Publisher: Oxford University Press
Release Date : 2007-03-19
Stoic Warriors written by Nancy Sherman and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-19 with Philosophy categories.
Stoic Warriors explores the relationship between soldiers and Stoic philosophy, exploring what Stoicism actually is, the role it plays in the character of the military (both ancient and modern), and its powerful value as a philosophy of life. Marshalling anecdotes from military history--ranging from ancient Greek wars to World War II, Vietnam, and Iraq--Sherman illuminates the military mind and uses it as a window on the virtues of the Stoic philosophy. Indeed this is a perceptive investigation of what makes Stoicism so compelling not only as a guiding principle for the military, but as a philosophy for anyone facing the hardships of life.
How To Think Like A Roman Emperor
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Author : Donald J. Robertson
language : en
Publisher: St. Martin's Press
Release Date : 2019-04-02
How To Think Like A Roman Emperor written by Donald J. Robertson and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Philosophy categories.
"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." —Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily Stoic The life-changing principles of Stoicism taught through the story of its most famous proponent. Roman emperor Marcus Aurelius was the last famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience. How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives. Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.
The Stoic Sage
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Author : René Brouwer
language : en
Publisher: Cambridge University Press
Release Date : 2014-01-09
The Stoic Sage written by René Brouwer and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-09 with History categories.
The first ever book-length study of the influential Stoic concept of wisdom.