The Stress Cure
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The Stress Cure
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2015-03-05
The Stress Cure written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-05 with Self-Help categories.
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
The Stress Cure
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Author : Dr. Vern Cherewatenko
language : en
Publisher: Harper Collins
Release Date : 2004-09
The Stress Cure written by Dr. Vern Cherewatenko and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Health & Fitness categories.
Studies show that prolonged or severe stress can weaken the immune system and the heart, damage memory, and even encourage the body to deposit fat at the waist -- a risk factor for heart disease, cancer, and other illnesses. This 7-step plan revives the body's chemistry and helps women stop living in overdrive. After a detailed self-assessment, readers follow the De-Sress Program: DHEA -- safely replenish levels of this stress-fighting hormone Supplemental Nutrition -- replace vitamins, minerals, and electrolytes lost to stress Taming the Tiger -- pursue meditation, yoga, and other stress-busting, mindful-living methods Rekindling Relationships -- take a new approach to work and family relationships Effective Exercising -- exercise in ways to increase energy and mental focus Sensible Eating -- keep your emotions from ruling your palate Sound Sleep -- "quality sleep" helps keep hormones stable Practical and upbeat, this book helps women combat the disease of stressful living and regain control of their emotions and life.
Stress Relief For The Anxious Mind
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Author : Lauren Ryan
language : en
Publisher:
Release Date : 2019-03-08
Stress Relief For The Anxious Mind written by Lauren Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-08 with Health & Fitness categories.
Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more... Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered "yes" to any of these, then this is the book for you. Stress Relief for the Anxious Mindoffers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day. Here's just a small fraction of what you'll discover: How stress is created in your brain, page 15 The long-term physical dangers of stress, page 19 6 major effects of stress on your mood, page 21 7 ways too much stress can change your behavior, page 31 How to recognize when you are stressed, page 43 The 4 different types of stress, page 48 How to identify your stress triggers (as used by the Mayo Clinic), page 45 The powerful and free way to calm your mind and reduce stress, page 53 The foolproof 7-step goal-setting plan for eliminating stress from your life, page 63 4 Techniques for avoiding stressful situations, page 70 3 strategies for creating a stress-free environment, at home, work, or school, page 74 12 activities you're already doing that reduce stress in all areas of your life, page 82 15 Stress relieving exercises you can do in as little as one minute, page 85 2 ways to get rid of stress-headache, quickly and drug-free, page 92 A 5-minute exercise (recommended by the National Sleep Foundation) for melting away stress and getting to sleep fast, page 94 The 3 objects in your home that are costing you sleep, page 95 2 foolproof methods for dealing with chronic stress, page 96 3 strategies to curb negative self-talk and finally stop being overly self-critical, page 104 How a cheap (less than $1) drugstore item can help eliminate perfectionism, page 105 The background, guidance, and practical advice in this book can help you combat stress and live a better life. So if you want to start sleeping better, reducing your anxiety, and regaining control, scroll up and click "add to cart" Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $5.99 FREE!!
Stress Cure Now
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Author : Sarfraz Zaidi, MD
language : en
Publisher: Sarfraz Zaidi, MD
Release Date : 2011
Stress Cure Now written by Sarfraz Zaidi, MD and has been published by Sarfraz Zaidi, MD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Self-Help categories.
Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.
The 14 Day Stress Cure
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Author : Mort Orman
language : en
Publisher: Breakthru Pub
Release Date : 1991
The 14 Day Stress Cure written by Mort Orman and has been published by Breakthru Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Psychology categories.
The Stress Eating Cure
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Author : Rachael F. Heller
language : en
Publisher: Rodale Books
Release Date : 2009-04-13
The Stress Eating Cure written by Rachael F. Heller and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Health & Fitness categories.
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will: • discover that stress eating is a not a matter of willpower, it's a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
The Irritability Cure
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Author : Doc Orman MD
language : en
Publisher: TCKPublishing.com
Release Date : 2014-02-11
The Irritability Cure written by Doc Orman MD and has been published by TCKPublishing.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-11 with Health & Fitness categories.
How To Get Rid of Irritability and Anger Without Pissing Anyone Off Stress and Anger Expert Doc Orman, M.D. Shares His Secrets To Curing Anger If you want to be happier, healthier and more peaceful, this book is for you! You will learn: How To Eliminate Anger Before It Eliminates You Dr. Mort Orman has been studying irritability and the impact of anger on your health, success and life for years. In his research, he found a proven strategy that works for getting rid of anger and irritability fast, without drugs or medications. One Simple Process For Turning Negative Thoughts Into Fuel For Growth When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. Why Going For Happiness Is The Quickest Path To What You Want So often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again! About The Author MORT (Doc) ORMAN, M.D. is an Internal Medicine physician, author, stress coach, and founder of the Stress Mastery Academy. He has been teaching people how to eliminate stress, without managing it, for more than 30 years. He has also conducted seminars and workshops on reducing stress for doctors, nurses, veterinarians, business executives, students, the clergy, and even the F.B.I. Dr. Orman's award-winning book, The 14 Day Stress Cure (1991), is still one of the most helpful and innovative books on the subject of stress ever written. Dr. Orman and his wife, Christina, a veterinarian, live in Maryland.
The Stress And Depression Cure
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Author : Elisabeth Pittman
language : en
Publisher:
Release Date : 2020-10-07
The Stress And Depression Cure written by Elisabeth Pittman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-07 with Psychology categories.
Do you feel stressed, overwhelmed and full of anxiety? If so, then we have the E-Book that helps you get rid of stress, anxiety and helps you move on with the rest of your life! Stress is the number one cause of medical problems in the United States, and some other countries in the world today. Depression, just adds to those problems. But you don't have to suffer anymore! We have the answers you are looking for! Everyone has stress. It is a fact of life. How we react to that stress can make a world of difference, though. It can literally make us healthy or unhealthy. Stress is an emotional state caused by an unexpected and tense atmosphere. Stressful conditions will be actions in conditions of risk, the need to make a quick decision, instant reactions in case of danger, behavior in unexpectedly changing conditions. Studies show that stress and anxiety contribute to at least 80 percent of all diseases suffered by people today. More than 19 million people are negatively affected by stress-related disorders, but they don't have to be. When you request our Book - How to eliminate stress and depression in your life, you will get a combination of expert advice from psychologists, educators and people suffering from excessive stress and depression, they can give you many, many of the tools to make your life easier and let you know how to escape from everyday problems that can affect us. Today, there are millions of people who suffer from a lot of stress. Stress causes anxiety. Anxiety causes health problems that can be debilitating. There is absolutely no reason why they have to suffer more. We are giving him the cure!
The 14 Day Stress Cure
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Author : Morton C. Orman
language : en
Publisher:
Release Date : 1991
The 14 Day Stress Cure written by Morton C. Orman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Biolinguistics categories.
The Doctor S Guide To Instant Stress Relief
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Author : Ronald G. Nathan
language : en
Publisher: Putnam Adult
Release Date : 1987
The Doctor S Guide To Instant Stress Relief written by Ronald G. Nathan and has been published by Putnam Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Psychology categories.