The Strong Like Mum Method
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The Strong Like Mum Method
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Author : Shakira Akabusi
language : en
Publisher: Hachette UK
Release Date : 2022-06-09
The Strong Like Mum Method written by Shakira Akabusi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-09 with Health & Fitness categories.
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
I Am Strong Like Mom
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Author : Alyssa Serchia
language : en
Publisher:
Release Date : 2019-08
I Am Strong Like Mom written by Alyssa Serchia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with categories.
A children's book celebrating the strength of motherhood and the joys of little ones who want to be awesome like their Mom!
Strong As A Mother
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Author : Kate Rope
language : en
Publisher: St. Martin's Griffin
Release Date : 2018-05-01
Strong As A Mother written by Kate Rope and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Health & Fitness categories.
Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.
The Organised Mum Method
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Author : Gemma Bray
language : en
Publisher: Piatkus
Release Date : 2019-09-05
The Organised Mum Method written by Gemma Bray and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with House & Home categories.
THE SUNDAY TIMES BESTSELLER The Organised Mum Method is THE housekeeping bible that will completely revolutionise your home. Say goodbye to mess, clutter and weekends spent tidying and cleaning! Gemma Bray (a.k.a The Organised Mum) is a firm believer that there is more to life than housework, and over the last decade she has perfected The Organised Mum Method (TOMM).* The Organised Mum Method is a structured, manageable and ultra-efficient cleaning routine that ensures all areas of the home are taken care of. It's easy to follow, effective and ensures that everything gets done in just 30 minutes a day, Monday to Friday ... and you get weekends off! Perfect for existing fans of TOMM or anyone looking for ways to fit cleaning around a busy lifestyle, The Organised Mum Method includes life-changing tips, tricks, cleaning schedules, shopping lists, meal plans and quick recipes that will help you get your housework done fast. *Don't worry dads -- it works for you too.
The 5am Club
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Author : Robin Sharma
language : en
Publisher: HarperCollins
Release Date : 2018-12-04
The 5am Club written by Robin Sharma and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Mom Strong
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Author : Shaina Clemons
language : en
Publisher:
Release Date : 2021-08-15
Mom Strong written by Shaina Clemons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-15 with categories.
It is time to change your life for the better! Don't let your body hold you back just because you chose to have a family. If you have had children and your back, your abdominals, your pelvic floor, AND life are different, then this is the book for you. In these pages, I'll tell you why things have changed so that you can accept, heal, and embrace a life of joy!
The Garden
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Author :
language : en
Publisher:
Release Date : 1884
The Garden written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1884 with Gardening categories.
The Boston Medical And Surgical Journal
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Author :
language : en
Publisher:
Release Date : 1892
The Boston Medical And Surgical Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with Medicine categories.
Boston Medical And Surgical Journal
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Author :
language : en
Publisher:
Release Date : 1892
Boston Medical And Surgical Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with categories.
Brave Like Mom
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Author : Monica Acker
language : en
Publisher: Beaming Books
Release Date : 2022-11-01
Brave Like Mom written by Monica Acker and has been published by Beaming Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Juvenile Fiction categories.
As one girl watches her mom battle illness, she sees Mom being strong, brave, and fierce on both good days and bad ones. Mom is fierce as she catches and wrestles a fish and brave as she endures needles from the doctor. The girl wants to be brave like Mom! As she worries about her mom's health, the girl realizes that bravery comes in many forms and that she can be brave too. A poignant and sensitive story about a loved one living with a chronic illness, and an important lesson about how being brave doesn't mean you aren't scared.