The Subtle Art Of Breathing
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The Subtle Art Of Breathing
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Author : Asha Bandele
language : en
Publisher:
Release Date : 2004
The Subtle Art Of Breathing written by Asha Bandele and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Poetry categories.
Asha bandele is simply one of the finest and most emotionally honest American poets at work today, with few peers in terms of the open, unfiltered narrative style. Moreover, elements of William Shakespeare's tragedies, Sylvia Plath's melancholy and despair, and Ntozake Shange's triumphs in the face of horrible tribulations all season bandele's polyrhythmic stew. Read asha bandele's work and be prepared to be uplifted, teased, mocked, confronted, saddened, angered, and, most assuredly, transformed. --Kevin Powell.
The Subtle Art Of Breathing
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Author : Asha Bandele
language : en
Publisher:
Release Date : 1999
The Subtle Art Of Breathing written by Asha Bandele and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with categories.
The Power Of Breath
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Author : Swami Saradananda
language : en
Publisher: Duncan Baird Publishers
Release Date : 2009
The Power Of Breath written by Swami Saradananda and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Relaxation categories.
Presents guidance on the art of breathing. This title explains the basics of breathing and the complex connection between the breath and the subtle body. It offers an advice on rediscovering natural breathing and preparing for breathing exercises. It leads you through 5 types of breath - vitalizing, nourishing, expansive, cleansing and expressive.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
The Power Of Breath
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Author : Swami Saradananda
language : en
Publisher: Duncan Baird Publishers
Release Date : 2017-01-19
The Power Of Breath written by Swami Saradananda and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-19 with Self-Help categories.
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain.
The Art Of Breathing
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Author : Dr Danny Penman
language : en
Publisher: HarperCollins UK
Release Date : 2016-11-03
The Art Of Breathing written by Dr Danny Penman and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Body, Mind & Spirit categories.
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it...
The Art Of Breathing
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Author : Nancy Zi
language : en
Publisher: Bantam
Release Date : 1986
The Art Of Breathing written by Nancy Zi and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Breathing exercises categories.
The Art Of Breathing
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Author : Nancy Zi
language : en
Publisher: Frog Books
Release Date : 2000
The Art Of Breathing written by Nancy Zi and has been published by Frog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Breathing exercises categories.
According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body's energy is released by the air breathed into it. Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she calls chi yi. (Chi means breath, breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. In six concise, uncomplicated lessons she shows how to tap into that energy through a range of exercises (accompanied by line drawings), imagery and situational applications. Her techniques for using the body's inner dynamics (the Chinese "core") will be especially valuable in relieving stress, building stamina and engaging in sports.
Draw Breath
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Author : Tom Granger
language : en
Publisher: Summersdale
Release Date : 2019-10-01
Draw Breath written by Tom Granger and has been published by Summersdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Health & Fitness categories.
If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.
Breath In Action
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Author : Jane Boston
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2009
Breath In Action written by Jane Boston and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Music categories.
Breath in Action looks at the significance of breath to human life - not just the simple fact that if we stop breathing, we die, but also the more subtle ways in which our breath interacts with our voice and our being. Combining theory with practice, many of the chapters also offer clearly laid out breathing exercises and techniques.