The Suicidal Thoughts Workbook
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The Suicidal Thoughts Workbook
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Author : Kathryn Hope Gordon
language : en
Publisher: New Harbinger Publications
Release Date : 2021-07-01
The Suicidal Thoughts Workbook written by Kathryn Hope Gordon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-01 with Self-Help categories.
If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.
The Suicidal Thoughts Workbook
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Author : Kathryn Hope Gordon
language : en
Publisher:
Release Date : 2021-08-16
The Suicidal Thoughts Workbook written by Kathryn Hope Gordon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.
This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.
Overcoming Suicidal Thoughts For Teens
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Author : Jeremy W. Pettit
language : en
Publisher: New Harbinger Publications
Release Date : 2022-09-01
Overcoming Suicidal Thoughts For Teens written by Jeremy W. Pettit and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Young Adult Nonfiction categories.
If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. This gentle and effective guide can help you find support and hope. If you’re a teen who is having thoughts of suicide, the first thing to know is that you are not alone. Many teens experience suicidal thoughts, and there is help for you. Don’t give up: change is possible, and it’s worth it—you are worth it. Written by two mental health experts, Overcoming Suicidal Thoughts for Teens is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you: Identify your triggers and the type of support you need Create a safety plan for when things feel hopeless Manage intense feelings, thoughts, and stress Build and strengthen relationships Boost positive feelings Make healthy lifestyle changes and set goals Although it may be hard to imagine now, the strategies in this book can help you overcome suicidal thoughts, find meaning and purpose, and move forward into a more hopeful future. A change for the better is on the way.
Suicidal Thoughts
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Author : D. C. Johnson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-11
Suicidal Thoughts written by D. C. Johnson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-11 with categories.
Do you feel as if life is no longer worth living? Have you reached the point where you feel as if you can't handle it anymore? Are you continuously overcome with despair and feelings of sadness? Are you trying to find a way out? If you have answered yes to any of these questions you have come to the right place. For people who are overwhelmed by continuous feelings of depression it may seem as if the only way to get out of the bubble of hopelessness you are being suffocated by is to commit suicide. You may feel like this now, and you may find it hard to believe but there are other options. When you are in emotional pain it feels as if you are going to remain that way for eternity but pain is temporary. No situation is ever permanent and once you are able to see this as a reality you will find the strength to keep moving forward despite your trials. In this book you will gain an understanding of why you suffer from suicidal thoughts. What are the root causes of your problem and the most effective methods and strategies to deal with them. You have chosen this book because you want to get better; feeling depressed all the time is emotionally and physically draining. Your pain is not going to disappear overnight; this is something you are going to have to work at continuously. The good news is that it is possible to free yourself from suicidal thoughts.
Suicidal Thoughts
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Author : Patricia Carlisle
language : en
Publisher:
Release Date : 2019-01-11
Suicidal Thoughts written by Patricia Carlisle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-11 with categories.
SUICIDAL THOUGHTS: How to Reduce Suicidal Thoughts and Tendencies Today only, get this Amazon book pricedat $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You're about to discover how to recover from suicidal thoughts and tendencies. Suicidal thoughts can quickly lead to tragedies and you need to know how to help yourself. In order to do something about your thoughts, you should learn how to cope with your hurt, grief or pain and overcome it.Most of the time a person going through the feeling of having nothing to live for will not share his or her suicidal thoughts with anyone. In this case it can be harder to get help but not impossible. Suicidal thoughts must be taken seriously. It is important to do all you can to overcome your feelings of despair. Here Is A Preview Of What You'll Learn... TREATMENT FOR YOUR DEPRESSION COMMUNICATE WITH FRIENDS AND FAMILY AVOID BEING ALONE FIND NEW PROJECTS USE ALL OF YOUR SENSES FIND NEW GOALS AND DREAMS FOR THE FUTURE BRAKE YOUR EXPECTATIONS INTO PARTS POSITIVE AFFIRMATIONS Much, much more!Download your copy today!Take action today and download this book for a limited time discount of only$2.99!
Helping The Suicidal Person
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Author : Stacey Freedenthal
language : en
Publisher: Routledge
Release Date : 2017-09-13
Helping The Suicidal Person written by Stacey Freedenthal and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-13 with Psychology categories.
Helping the Suicidal Person provides a highly practical toolbox for mental health professionals. The book first covers the need for professionals to examine their own personal experiences and fears around suicide, moves into essential areas of risk assessment, safety planning, and treatment planning, and then provides a rich assortment of tips for reducing the person’s suicidal danger and rebuilding the wish to live. The techniques described in the book can be interspersed into any type of therapy, no matter what the professional’s theoretical orientation is and no matter whether it’s the client’s first, tenth, or one-hundredth session. Clinicians don’t need to read this book in any particular order, or even read all of it. Open the book to any page, and find a useful tip or technique that can be applied immediately.
Helping People Overcome Suicidal Thoughts Urges And Behaviour
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Author : Lorraine Bell
language : en
Publisher: Routledge
Release Date : 2021-03-30
Helping People Overcome Suicidal Thoughts Urges And Behaviour written by Lorraine Bell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Psychology categories.
Helping People Overcome Suicidal Thoughts, Urges and Behaviour draws together practical and effective approaches to help individuals at risk of suicide. The book provides a framework and outlines skills for anyone working with adults who present with suicidal thoughts or intent. Part 1 introduces a basic understanding of our knowledge about suicide and UK policy; Part 2 outlines the research into the treatment of suicidality and the general principles for working in the safest possible way. Part 3 outlines ten key psychological skills in the context of evidence-based best practice. The book also discusses the role of health and social care professionals in the prevention of suicide in the context of Covid-19. The book will be a valuable addition to the resources of professionals including psychotherapists, nurses, social workers, occupational therapists, prison and probation officers, drug and alcohol workers, general practitioners and support staff in any health or social care context.
Living With Suicidal Thoughts
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Author : Cody Fast
language : en
Publisher:
Release Date : 2020-03-21
Living With Suicidal Thoughts written by Cody Fast and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-21 with categories.
Attempting to take my own life was never something I thought I would go through with. It was more of a fantasy. A what if? What if I ended up following through? Would I find happiness? Would the deep, aching pain in my soul, that I've come to know as a close companion for so long, finally disappear? What would those around me think? Would they finally care? Suicide was always an idea-no, an escape, that I had in the back of my mind. It was a small flickering light at the end of a very dark tunnel. Something that was tangible, that I could control. Something that I had full capacity to make a decision for, in my own life. A life that I had come to hate. To wake up every single day with no hope or desire to live. To exist in a dream, numb, of every second of every day. To be handed pills over and over again, that would fix what was wrong with me. I never wanted to die, I just simply didn't want to live. These were the thoughts that ran through my head every single day, living in a constant battle of wanting it all to end, but at the same time looking for any sign of hope that things would change. This book is what I wish I had when I was at the darkest time in my life. Something or somebody that knew what it was like to have no desire to live. Another person who didn't tell me it was going to get better and to focus on the positive, but somebody who knows the deep pain of these dark thoughts, and to tell me that you can and will get through it, if you would simply, take it day by day.
The Anti Suicidal Self Help Book
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Author : Deepak Gupta
language : en
Publisher: Inspirational Publishing
Release Date : 2020-09-11
The Anti Suicidal Self Help Book written by Deepak Gupta and has been published by Inspirational Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-11 with Self-Help categories.
A person doesn't just die from anything. Suicide is like someone dies a lot before he actually dies. Suicide is never the last option in anyone's life. We all are worthy of doing something great according to our capabilities and ideas. People shouldn't judge us for how much we earn and how much we are reputed in society. If we perceive and understand the problem from the eyes of suicidal thoughts, we will learn, suicide is not the first step, but it's the accumulation of many tragic steps in anyone’s life. No one ends his life for lack of money, failure or family problems. Something is still fishy, and we have been neglecting it for decades. Suicide is not a joke but a severe mental problem which we should grasp from other people’s side. In this book, we are going to find the causes and solutions which can help anyone to cope and understand people and their negative thoughts. This book will surely save and transform many people's lives.
Brief Cognitive Behavioral Therapy For Suicide Prevention
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Author : Craig J. Bryan
language : en
Publisher: Guilford Publications
Release Date : 2018-08-17
Brief Cognitive Behavioral Therapy For Suicide Prevention written by Craig J. Bryan and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-17 with Medical categories.
An innovative treatment approach with a strong empirical evidence base, brief cognitive-behavioral therapy for suicide prevention (BCBT) is presented in step-by-step detail in this authoritative manual. Leading treatment developers show how to establish a strong collaborative relationship with a suicidal patient, assess risk, and immediately work to establish safety. Proven interventions are described for building emotion regulation and crisis management skills and dismantling the patient's suicidal belief system. The book includes case examples, sample dialogues, and 17 reproducible handouts, forms, scripts, and other clinical tools. The large-size format facilitates photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials.