The Supercharged Virgin Diet
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The Supercharged Virgin Diet
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Author :
language : en
Publisher:
Release Date : 2015
The Supercharged Virgin Diet written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Reducing diets categories.
The Supercharged Hormone Diet
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Author : Natasha Turner
language : en
Publisher: Rodale Books
Release Date : 2013-12-24
The Supercharged Hormone Diet written by Natasha Turner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their hormones back on track-in 30 days flat. This highly praised plan addresses readers' most popular concerns in a fabulous, easy-to-follow program that includes: - The Best Body Assessment for setting your goals - The Hormonal Health Profile to identify fat-packing hormonal imbalances - Recommended blood tests to take to your doctor - Suggested supplements to aid fat burning and restore optimal health - Hormone Diet-friendly food lists, weekly meal plans, and a handy grocery guide
The Virgin Diet
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Author : JJ Virgin
language : en
Publisher: Harlequin
Release Date : 2012-12-01
The Virgin Diet written by JJ Virgin and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Health & Fitness categories.
Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
Supercharge Your Gut
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2018-01-24
Supercharge Your Gut written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-24 with Health & Fitness categories.
Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
The Virgin Diet Cookbook
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Author : J.J. Virgin
language : en
Publisher: Hachette UK
Release Date : 2014-02-18
The Virgin Diet Cookbook written by J.J. Virgin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-18 with Health & Fitness categories.
The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.
The Supercharged Green Juice Smoothie Diet
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Author : Christine Bailey
language : en
Publisher: Duncan Baird Publishers
Release Date : 2016-01-01
The Supercharged Green Juice Smoothie Diet written by Christine Bailey and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Cooking categories.
Following up from the supersuccessful first book, Supercharged Juice & Smoothie Recipes, Christine Bailey's new book is a brilliant collection of veggie juices and smoothies – all with supercharged boosters.
The South Beach Diet Supercharged
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Author : Arthur Agatston
language : en
Publisher: Rodale Books
Release Date : 2008-04-28
The South Beach Diet Supercharged written by Arthur Agatston and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-28 with Health & Fitness categories.
In The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight-loss tips.
The Virgin Diet
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Author : JJ Virgin
language : en
Publisher: HarperCollins Australia
Release Date : 2012-12-01
The Virgin Diet written by JJ Virgin and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Body, Mind & Spirit categories.
Are you eating all the right things — low-fat yoghurt, egg-white omelettes, wholegrain bread, even tofu — but still can’t lose the weight? Your favorite ‘diet’ foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain — food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and — worst of all — stubborn weight gain. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You’ll never feel hungry or deprived, and in just one week, you’ll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that’s just the beginning!
Supercharged Food
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2012-01-01
Supercharged Food written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Cooking categories.
Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health. Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.
Fast Your Way To Wellness
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Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2017-01-25
Fast Your Way To Wellness written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with Cooking categories.
A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.