The Supermarket Survival Guide
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The Supermarket Survival Guide
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Author : Bob Oni
language : en
Publisher:
Release Date : 2008
The Supermarket Survival Guide written by Bob Oni and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Grocery shopping categories.
Eat This Not That
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Author : David Zinczenko
language : en
Publisher:
Release Date : 2012
Eat This Not That written by David Zinczenko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Consumer education categories.
Eat This Not That Supermarket Survival Guide
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Author : David Zinczenko
language : en
Publisher: Galvanized Books
Release Date : 2014-11-11
Eat This Not That Supermarket Survival Guide written by David Zinczenko and has been published by Galvanized Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Health & Fitness categories.
Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family’s diet and health.
Eat This Not That Supermarket Survival Guide
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Author : David Zinczenko
language : en
Publisher: Rodale Books
Release Date : 2008-12-30
Eat This Not That Supermarket Survival Guide written by David Zinczenko and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Health & Fitness categories.
You can burn fat and sculpt the body you've always wanted-and even save money in the process-without dieting. All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple! From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds! Did you know: - A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice) - Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!) - Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead. With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time! Additional features in Eat This, Not That! Supermarket Survival Guide include: - 6 Supermarket Shopping Strategies - 11 Secrets the Food Industry Doesn't Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more!
Cook This Not That
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Author : David Zinczenko
language : en
Publisher: Galvanized Books
Release Date : 2014-12-09
Cook This Not That written by David Zinczenko and has been published by Galvanized Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-09 with Cooking categories.
Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
The Grocery Book
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Author : Jeffrey Schrank
language : en
Publisher:
Release Date : 1979
The Grocery Book written by Jeffrey Schrank and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Consumer education categories.
Abstract: To help consumers cope with the complexity of the American food supply, a handbook has been prepared for supermarket users who are susceptible to poor nutrition due to ignorance of food label ingredients. The food industry has separated the consumer from food production; this inexperience makes him unable to make nutritionally and economically sound food selections. Therefore, shoppers are encouraged to buy fresh foods and acquire knowledge of labels to dintinguish competing brands on the basis of quality and price. Food additives, packaging, processing, coporate controls, convenience foods, advertising, and supermarkets have all added to food costs. The view is expressed that the food industry assumes consumers know so little about food that they can be easily cheated. Numerous examples of food frauds inherent in brand name merchandising practices are given. Today's foods may often lack taste, quality, variety and freshness due to the demands of volume production efficiency. These consumer problems are illustrated in a case study of breakfast cereals. Each chapter suggests activities to educate the grocery shopper.
Beating The High Cost Of Eating
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Author : Barbara Salsbury
language : en
Publisher: Horizon Publishers & Distributors
Release Date : 2005-05
Beating The High Cost Of Eating written by Barbara Salsbury and has been published by Horizon Publishers & Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05 with Business & Economics categories.
Learn the skills involved in grocery shopping that can help you increase you buying power, and use your money more wisely. Impulse and comparison shopping are re-defined; overcome the "one-top shopping" syndrome; control your grocery budget once inside a store; throw out traditional menu planning; your choice of brands impacts your budget; find the real bargains in the ads; transform shopping lists into powerful tools; make your pantry a money management tool.
Hungry Girl Supermarket Survival
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Author : Lisa Lillien
language : en
Publisher: St. Martin's Griffin
Release Date : 2011-10-11
Hungry Girl Supermarket Survival written by Lisa Lillien and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-11 with Cooking categories.
Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!
The Survival Food Handbook
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Author : Janet Groene
language : en
Publisher: McGraw Hill Professional
Release Date : 2016-07-01
The Survival Food Handbook written by Janet Groene and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Sports & Recreation categories.
BE PREPARED to cook without a kitchen and eat healthy foods for days, weeks, even months! Whether you’re camping, boating, traveling, or staying home, make sure you have enough food in case of an emergency. This book is your survival guide. It’s not just about stocking up on provisions. It’s about planning and preparing nutritious, delicious, easy-to-make meals under any circumstances—even without fuel or electricity. Learn how to: * Plan, shop, and stock your pantry for the long term. * Buy the provisions you need inexpensively from your local supermarket. * Extend the life of fresh, canned, and packaged foods. * Create scrumptious, sustaining meals without a stove or fridge. * Find the best back-up gear for cooking, storage, and water. * Be prepared for anything—and eat healthy under any conditions. This practical guide is loaded with essential pantry must-haves, shopping checklists, food safety tips, and expert advice on alternative cooking methods. You’ll find dozens of ready-to-go recipes for makeshift main dishes, back-up breads, substitute spreads, even desperation desserts. So, if your boat loses power, your RV breaks down, your campground is snowbound, or your fridge is on the fitz, you’ll be totally prepared—to eat, drink, and be healthy—with The Survival Food Handbook.
Eat This Not That Revised
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Author : David Zinczenko
language : en
Publisher: Ballantine Books
Release Date : 2019-12-31
Eat This Not That Revised written by David Zinczenko and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?” Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader!