The Superpowers Of Superfoods
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The Superpowers Of Superfoods
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Author : Erryn D O'Cain
language : en
Publisher:
Release Date : 2021-05-26
The Superpowers Of Superfoods written by Erryn D O'Cain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with Self-Help categories.
Just when you thought you knew everything about food...Did you know that pumpkin seeds can help you fall asleep? Or that chili peppers help fight anemia? The foods we eat have a major effect on our health and quality of life. Eating a well-balanced diet that includes nutrient-rich foods is a key component to achieving optimal health and has been shown to reduce the risk of some chronic diseases. Although no single food can offer all the nutrition we need, there are a few foods that deserve special recognition. These power-packed gems, which have been coined "superfoods," are like nature's medicine! In this book, we will discuss the amazing health benefits of several superfoods and show you how to incorporate them into your daily meals and snacks. Try these tasty recipes and follow the 2-week meal plan provided to start you on your way to a healthier lifestyle! Learn just how SUPER foods can truly be!
The Superpowers Of Superfoods
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Author : Erryn O'Cain Pharmd
language : en
Publisher:
Release Date : 2021-05-04
The Superpowers Of Superfoods written by Erryn O'Cain Pharmd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Just when you thought you knew everything about food...Did you know that pumpkin seeds can help you fall asleep? Or that chili peppers help fight anemia? The foods we eat have a major effect on our health and quality of life. Eating a well-balanced diet that includes nutrient-rich foods is a key component to achieving optimal health and has been shown to reduce the risk of some chronic diseases. Although no single food can offer all the nutrition we need, there are a few foods that deserve special recognition. These power-packed gems, which have been coined "superfoods," are like nature's medicine! In this book, we will discuss the amazing health benefits of several superfoods and show you how to incorporate them into your daily meals and snacks. Try these tasty recipes and follow the 2-week meal plan provided to start you on your way to a healthier lifestyle! Learn just how SUPER foods can truly be! Scroll up and click Buy Now!
Superfoods For Superheroes
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Author : Namita Moolani Mehra
language : en
Publisher: Harper Collins
Release Date : 2020-10-05
Superfoods For Superheroes written by Namita Moolani Mehra and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-05 with Juvenile Fiction categories.
Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.
Superfoods
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Author : Bring On Bring On Fitness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-04
Superfoods written by Bring On Bring On Fitness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-04 with categories.
Do you often feel lethargic? Do you feel guilty about the unhealthy food choices you have made over the years? Do you want to take control of your health by switching to a healthy and nutritious diet? If your answer to any of the above questions is a YES, then you have come to the right place. It is no secret that the food we eat has an impact on how our body looks and our overall well-being. Nevertheless, when we think of switching to eating a healthy diet, we get bombarded by hundreds of different ingredients, which claim to be healthy and nutritious. However, some of these so called nutritious foods are extremely high in calories, while some others are not so easily available, making them expensive. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements. To help you with the task of choosing the right ingredients, we have compiled a list of 20 superfoods, which are not just rich in nutrients; they have superpowers that help fight against diseases and other illnesses. These superfoods are also easily available and, hence, not expensive. In the course of the book, you will learn about superfoods such as: Broccoli Oats Sweet Potatoes Garlic Green Tea And Many More Start now by taking advantage of the information available to you in this book; and take your first step toward a healthy lifestyle that is enriched with these superfoods.
Super Food Power
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Author : Maya Green
language : en
Publisher:
Release Date : 2023
Super Food Power written by Maya Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Food categories.
"What foods give you super powers? Explore all the different colour fruits and vegetables that give your body the powers it needs to do amazing things!"--Back cover.
Superlife
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Author : Darin Olien
language : en
Publisher: Harper Collins
Release Date : 2015-02-10
Superlife written by Darin Olien and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Health & Fitness categories.
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
The Body Garden Book
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Author : Vanessa Bowman
language : en
Publisher: Literary Connectiong Cooperative
Release Date : 2015-01-23
The Body Garden Book written by Vanessa Bowman and has been published by Literary Connectiong Cooperative this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-23 with Juvenile Fiction categories.
Attention all of the mothers trying to get your children to eat healthy. Here comes help from The Body Garden book. Instead of eating healthy they are activating foods with super powers to put in their body to become a super kid. In this book 10 Super food heroes help a little girl learn of the super powers of 10 super foods and how activating them turns her into a super kid.
Super Food Power
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Author : Maya Green
language : en
Publisher:
Release Date : 2023-08-11
Super Food Power written by Maya Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with categories.
What foods give YOU super powers? Explore all the different colour fruits and vegetables that give your body the powers it needs to do AMAZING things! We know that we should 'eat a rainbow' of different food colours to keep our bodies healthy. SUPER FOOD POWER gives kids knowledge about nutrition and teaches them that colourful fruit and vegetables give their bodies super powers. This fun picture book walks children through different colour fruits and vegetables including some common and not so common varieties. The language is simple, fun and non judgemental. Each page explains what macronutrients or 'super powers' certain colour foods can provide us with, and what they're good for. "GREEN foods are full of FOLATES that are great for your heart" "BLUE foods have FLAVONOIDS that put you in a good mood" With cute illustrations and a handy reference list of colourful foods to add to your next meal, this book is a fun and engaging way to get your kids interested in eating well to set them up for good habits and a healthy lifestyle, as well as learning their colours. Grab some purple carrots or blue tomatoes for dinner tonight!SUPER FOOD POWER is for children of all ages, with large simple text for early readers and more challenging descriptions for advanced learners. A great food education tool for parents, guardians, grandparents, teachers, nutritionists, dieticians and care givers or anyone who loves learning about science, nutrition, healthy bodies and STEM subjects.
The Healing Powers Of Superfoods
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Author : Cal Orey
language : en
Publisher: Citadel Press
Release Date : 2018-12-18
The Healing Powers Of Superfoods written by Cal Orey and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Cooking categories.
A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
Superfood And Functional Food
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Author : Naofumi Shiomi
language : en
Publisher: BoD – Books on Demand
Release Date : 2017-02-22
Superfood And Functional Food written by Naofumi Shiomi and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-22 with Science categories.
Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine. In the early chapters, prominent researchers introduce the roles and production of microalgae and functional fruits through metabolic engineering, the use of food waste, and effective cooking procedures. In the latter chapters, other prominent researchers introduce the medical effects of polyphenols, glutamine, and unsaturated fatty acids, which are contained in superfoods and functional foods. They suggest the importance of superfoods and functional foods in the treatment and prevention of many diseases. It is also recommended for readers to take a look at a related book, Superfood and Functional Food: An Overview of Their Processing and Utilization.