The Supple Body
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Supple Body
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Author : Sara Black
language : en
Publisher: Duncan Baird Publishers
Release Date : 2003-01
Supple Body written by Sara Black and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01 with Exercise categories.
How to unlock the body: a guide to low-impact exercises.
The Supple Body
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Author : Sara Black
language : en
Publisher:
Release Date : 1995
The Supple Body written by Sara Black and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Exercise categories.
This book provides a programme of gentle exercise that will give the body strength and flexibility. The exercises target specific areas of the body, such as the back or the face, and are accompanied by relaxation methods.
The Supple Body
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Author : Sara Black
language : en
Publisher:
Release Date : 1995-10-26
The Supple Body written by Sara Black and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-10-26 with Physical fitness categories.
Pilates
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Author : Stefanie Rahn
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-12-01
Pilates written by Stefanie Rahn and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Health & Fitness categories.
PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Supple Body
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Author : Watkins Media Limited
language : en
Publisher: Duncan Baird Publishers
Release Date : 1995-11
Supple Body written by Watkins Media Limited and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-11 with categories.
The Best Stretching Exercises For Better Flexibility
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Author : Anita Jones
language : en
Publisher: Independently Published
Release Date : 2023-11-24
The Best Stretching Exercises For Better Flexibility written by Anita Jones and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-24 with categories.
Embark on a journey towards unparalleled flexibility with "The Best Stretching Exercises for Better Flexibility," your go-to guide for achieving newfound agility and grace through the power of stretching. This comprehensive handbook is a treasure trove of the most effective and invigorating stretching exercises designed to elevate your flexibility game to unprecedented heights. Whether you're a fitness enthusiast, an athlete pushing boundaries, or someone simply yearning for a more limber body, this book is your roadmap to unlocking the full potential of your flexibility. Discover a carefully curated collection of stretching routines that not only enhance your range of motion but also rejuvenate your body and mind. Inside "The Best Stretching Exercises for Better Flexibility," you'll find: ✓ Expert Guidance: Written by seasoned fitness professionals, this book is backed by a wealth of knowledge on physiology, and the science behind stretching. Each exercise is explained in detail, ensuring you understand the mechanics behind every stretch. ✓ Tailored Routines: No matter your fitness level or flexibility goals, "The Best Stretching Exercises for Better Flexibility" provides customizable stretching routines that cater to beginners and advanced practitioners alike. Choose from targeted stretches for specific muscle groups or follow full-body sequences for a comprehensive flexibility overhaul. ✓ Unlock Your Potential: Elevate your performance in any physical activity, from yoga and dance to sports and everyday tasks. Say goodbye to stiffness and hello to newfound freedom of movement as you embrace a lifestyle of flexibility and vitality. ✓ Educational and Engaging: This book goes beyond just providing exercises; it educates you on the principles of effective stretching, the importance of warm-ups, and how consistency is the key to lasting flexibility gains. Engaging anecdotes and motivational tips keep you inspired throughout your flexibility journey. Are you ready to redefine your limits and experience the transformative power of flexibility? "The Best Stretching Exercises for Better Flexibility" is not just a book; it's your companion on the path to a more limber, resilient, and vibrant you. Grab your copy now and unlock the door to a world of endless possibilities through the best stretching exercises for better flexibility!
Staying Supple
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Author : John Jerome
language : en
Publisher: Bantam
Release Date : 1987
Staying Supple written by John Jerome and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Describes the dynamics of stretching to achieve and maintain suppleness.
Becoming A Supple Leopard 2nd Edition
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Author : Kelly Starrett
language : en
Publisher: Victory Belt Publishing
Release Date : 2015-05-19
Becoming A Supple Leopard 2nd Edition written by Kelly Starrett and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Sports & Recreation categories.
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Pilates
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Author : Stefanie Rahn
language : en
Publisher: Meyer & Meyer Media
Release Date : 2019-12
Pilates written by Stefanie Rahn and has been published by Meyer & Meyer Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with Health & Fitness categories.
Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. The main part of this book gives targeted, group-specific exercise programs with and without small equipment--a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!
Anatomy Of A Healthy Back
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Author : Hinkler Books PTY Ltd
language : en
Publisher:
Release Date : 2011
Anatomy Of A Healthy Back written by Hinkler Books PTY Ltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Back categories.
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines. 200,000 Anatomy of titles sold to date.Full-colour photographs of the muscles inside the body to highlight the impact of the exercise and stretch.Includes exercise and stretching routines, and a photographic index.